Tone It Up Atsikana a Buluu Bombshell Smoothie

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Amayi a Tone It Up, Karena ndi Katrina, ndi awiri mwa atsikana omwe timakonda kwambiri kunja uko. Osati kokha chifukwa chakuti ali ndi malingaliro abwino olimbitsa thupi-amadziwanso kudya. Tasankha ubongo wawo kukhala Chinsinsi cha Saladi Yokoma ndi Zokometsera Kale, 1-Minute Microwave Cookie, ndi chotupitsa chapadera kwambiri cha Avocado, Honey, ndi Mpendadzuwa.

Koma pali chinthu chimodzi chomwe timakonda nthawi zonse kuchilitsa kuchira kwathu tikamaliza kulimbitsa thupi: smoothie. Zakudya zabwino kwambiri ndi nyama zotsogola zimatha kubwera, koma ma smoothies amakhala kwanthawizonse. Ndife okhulupirira molimba kuti simungakhale ndi maphikidwe ambiri, ndichifukwa chake tidafunsa Karena ndi Katrina kuti agawanepo fave yawo: bomba la mabulosi abulu smoothie lodzaza ndi ma antioxidants okwanira, mapuloteni, ndi michere kuti musanduke bomba la Tone It Up.

Zosakaniza ndizosavuta kwambiri; yambani ndi mkaka wina wa amondi (yesani vanila kapena coconut kuyesa, koma onetsetsani kuti mwatenga zopanda zotsekemera!), Ponyani nthochi zachisanu (ziduleni ndi kuziziritsa kuti zizikonzekera nthawi iliyonse!), Mabulosi abulu, ndi mapuloteni omwe mumawakonda ufa. Atsikana a TIU amagwiritsa ntchito vanila Perfect Fit ufa wopangidwa mwapadera, wosakhala wa GMO, wopangidwa ndi zomera. Smoothie yotsika kwambiri iyi imakhala ndi potaziyamu ndi mapuloteni othandizira kuti minofu yanu ibwererenso pambuyo polimbitsa thupi, komanso imakomanso.

Koma chinsinsi chimodzi cha smoothie muyenera kuwona kanema kuti muwone? Siginecha Tone It Up "gwedezani kuvina," komwe kumafunikira ndikuphatikiza. Tumikirani mu magalasi a margarita ndi pamwamba ndi cacao nibs (kuwonjezera kutsekemera ndi kuphwanya) kuti muthe kutsekemera bwino kwambiri. (Ngati mukufuna supuni kusiyana ndi sip, yesani Maphikidwe 10 a Smoothie Bowl Pansi pa Ma calories 500.)

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