PMS Ingakuthandizeni Kuthetsa Chizoloŵezi Choipa

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Kodi ndi liti pamene munamva zabwino zokhudza PMS? Ambiri aife omwe timatha kusamba titha kuchita popanda kukhetsa magazi pamwezi palimodzi, osatchula nkhanu, kutupa ndi zilakolako zomwe zimabwera nazo. Koma phunziro latsopano lofalitsidwa mu Biology of Sex Differences anapeza kuti pangakhale phindu loziziritsa kusinthasintha kwa mahomoni mwezi uliwonse: Angatithandize kusiya chizolowezi choipa. Ndizowona, PMS yanu itha kukuthandizirani kukwaniritsa zolinga zanu zathanzi. (PS Kodi mumadziwa kuti ma Damping Tampons Atha Kukupangitsani Kuti Mupite Ku Gym?)

Ambiri aife sitimayembekezera kwenikweni PMS, koma mwachiwonekere titha kugwiritsa ntchito mayendedwe athu a mahomoni kuti tithandizire kuzolowera. Anaphunzira amayi omwe akuyesera kusiya chizoloŵezi choipa-kusiya kusuta, pankhaniyi-ndipo adapeza kuti amayi anali ndi nthawi yophweka yosiya ndipo amavutika kuti abwererenso pang'ono ngati atachita mu theka lachiwiri la kusamba kwawo. (Malongosoledwe Anu Omwe Amayamba Kusamba.)

Kodi zimagwira ntchito bwanji? Ndi Biology 101: Kuzungulira kwa mkazi pamwezi kumazungulira kupindika ndi kuchepa kwa mahomoni awiri, estrogen ndi progesterone. Kumayambiriro kwa kuzungulira kwanu, nthawi yanu itangotha, ma estrogen anu amakula. Koma pafupifupi theka la kuzungulira kwanu, mumatuluka (dzira limatulutsidwa) ndi madontho a estrogen, kulola progesterone kutengapo. Gawo lachiwirili, lotchedwa luteal phase, limatsogolera pachimake PMS, pamene thupi lanu likukonzekera kukha mwazi kachiwiri.

Chinsinsi chake ndi milingo yayikulu ya progesterone, yomwe imawoneka kuti ikuteteza azimayi ku zizolowezi zosokoneza bongo, malinga ndi kafukufukuyu. Estrogen imatha kupeza ulemu wonse, koma progesterone sikhala ndi mbiri yokwanira yothandizira bata ndikukhazikitsa malingaliro athu. Ndipo zotsatira zake sizimangogwira ntchito pakusiya kusuta.

"Chochititsa chidwi n'chakuti, zomwe zapezedwazi zikhoza kuwonetsa zotsatira za gawo la msambo pa kulumikizana kwa ubongo ndipo zikhoza kukhala zowonjezereka ku machitidwe ena, monga kuyankha kuzinthu zina zopindulitsa monga mowa ndi zakudya zomwe zili ndi mafuta ambiri ndi shuga," anatero wolemba mabuku wamkulu Teresa Franklin, Ph. .D., pulofesa wothandizana ndi kafukufuku wa Neuroscience mu Psychiatry pa Yunivesite ya Pennsylvania, m'mawu atolankhani.

Momwe zotsatira ndi gulu lazitsanzo zonse zinali zazing'ono, maphunziro ochulukirapo akuyenera kuchitidwa tisanapeze zenizeni. Zotsatira zake ndizolimbikitsa ndipo ngati mukuyesera kusiya chizolowezi chomachita ulesi, kudikirira mpaka mutafika gawo lachiwiri lazoyendetsa (gwiritsani ntchito pulogalamu yotsatila ngati simukudziwa) sizingakuvulazeni zingathandize! (Chosangalatsa ... Dziwani Chifukwa Chake Azimayi Akuyika Mphika M'Nyini Mwawo.)

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