Mkazi Uyu Akuyamba Kulandila Pole Dancing Class ali ndi Zaka 69

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Zonsezi zinayamba ndi nkhani yolemba m'magazini yonena za maubwino akuthupi ophunzirira pole. Ndifotokoza...

Pambuyo pa zaka zingapo ndikupalasa mpikisano ngati gawo la kalabu yapamtunda, ndidazindikira kuti zikukhala zovuta kukwera bwato. Ndinayamba kufunafuna njira yopezeranso mphamvu ndi kuyenda ndipo, nditawerenga za kuvina kwa pole, ndinaganiza kuti zingathandize-ochepa, zingakhale zosangalatsa. Ndipo kotero ndidaganiza zoyamba kuphunzira.

Ndiyenera kunena kuti ndinali ndi zaka 69, ndikupanga kuvina kwamtengo kukhala chisankho chosayembekezereka. Komabe, ndidapeza situdiyo yotchedwa Body and Pole ku New York City ndipo ndidaganiza zogula paketi yamakalasi asanu. (Zokhudzana: Zifukwa 8 Muyenera Kuyesera Pole Fitness)

Kuwonetsa mpaka kalasi yanga yoyamba, ndinachita mantha pang'ono. Choyamba, aliyense anali wazaka makumi awiri. (Kuyambira pamenepo ndakhala ndili ndi zaka 70, ndipo ngakhale palibe aliyense pa situdiyo amene atchulapo za kusiyana kwa msinkhuwu, ndikuzindikira.) Koma ndidangolowa ndi malingaliro oti "tiyeni tichite izi".

Ndinakopeka kuyambira pachiyambi. Ndidawotcha mapaketi asanu amakalasi, kenako ndidagula mapaketi awiri khumi ndi asanu, kenako phukusi lachilimwe, ndipo pamapeto pake, ndidakhala membala wa studio. Mpaka posachedwa (chifukwa cha COVID-19), ndinali ndikupita m'kalasi tsiku lililonse komanso makalasi angapo kumapeto kwa sabata. Sikuti ndimangophunzira maphunziro ochepa koma ndimatenganso zomwe zimakhudza silika, hoops, mphete, ndi ziboda zam'mimba zomwe zimayang'ana kupotoza, kuvina, komanso kusinthasintha.

Mu Disembala, ndidasewera koyamba ngati gawo lowonetsa. Monga munthu yemwe sanakhalepo nthawi yochuluka pa siteji (ine ndine wogulitsa nyumba ndi nyumba), kuchita kunali kwatsopano ndipo ndimakonda sekondi iliyonse. Ndinkatha kuwonetsa zomwe ndimakhala ndikugwiritsa ntchito maola ambiri, ndinali kuvala chovala chabwino, ndipo omvera anali kufuula dzina langa. Mwina yankho lawo linali chifukwa cha msinkhu wanga, koma zinkamveka zodabwitsa mosasamala kanthu. (Zogwirizana: Chifukwa Chake Muyenera Kutenga Kalasi Yovina Pole)

Osati kumveka chabe, koma makalasi asintha malingaliro anga ndi thupi. M’kupita kwa miyezi ingapo, ndinakulitsa mphamvu zanga ndi kukhazikika kotero kuti tsopano ndikhoza kukwera mtengo ndi kuchita choimirirapo. Maphunzirowa adandipangitsanso kukhala kosavuta kusuntha thupi langa m'njira zatsopano, makamaka popeza ndidakumana ndi zovina pomwe ndidayamba.

Ndiyeno pali ubwino wamaganizo. Monga wogulitsa nyumba, kudzitsimikizira Ndikofunikira popanga chiwonetsero ndikuyesera kugulitsa nyumba. Chifukwa chovina mozungulira, ndakwanitsa kukulitsa chidaliro changa, zomwe zandithandiza kugulitsa nyumba ndi nyumba komanso mkalasi. Tsopano ndimadzimva kuti ndine wotetezeka kwambiri polankhula pamaso pa anthu ndipo ndimatha kuthana ndi mantha aliwonse okana kukanidwa, kaya ndikamagulitsa nyumba kapena kukwera mtengo.

Ndimakondanso kukhala mgulu latsopano (kuwonjezera pa kalabu yanga yapamadzi). Kwa zaka zambiri, ndaphunzira kuti mudzapeza kalabu ya ngalawa pafupi ndi madzi aliwonse ndipo, kuwonjezera apo, adzakhala okondwa kwambiri kuti mukukwera m'bwato lawo. Ndayenda m'mipikisano kuzungulira dziko lonse lapansi chifukwa chokumana ndi anthu ndikupanga zibwenzi. Palinso chikhalidwe chofananira mkati zaluso zamlengalenga. Aliyense akulera ndi kuvomereza, ndipo ngati mukufuna kukhala mbali ya dziko lapansi, amakuitanani ndi manja awiri. (Yogwirizana: J. Lo Adagawana Kanema Wakumbuyo Kowonetsa Momwe Adasinthira Pole Dancing ya "Hustlers")

Kwa anthu a zilizonse zaka zomwe, monga ine wazaka 69, ndikufuna kudziwa za makalasi ovina: sindingathe kuwalangiza mokwanira. Sikuti adzakusandulizani kokha, komanso adzakuthandizani kukhala olimba mtima, kukupatsani mwayi womwe simukadakhala nawo, ndikupangitsa kuti zisangalale.

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