Nchifukwa chiyani tifunika kugona bwino?

Zamkati

• Zomwe zimachitika ngati simugona mokwanira
• Muyenera kugona nthawi yayitali bwanji
• Njira zopezera kugona bwino

Ndikofunikira kugona chifukwa nthawi yogona ndimomwe thupi limapezanso mphamvu, limathandizira kagayidwe kake ndikuwongolera magwiridwe antchito a mahomoni ofunikira pakugwira ntchito kwa thupi, monga momwe zimakhalira ndi hormone yakukula.

Tikugona, kuphatikiza kukumbukira kumachitika, kulola kuphunzira bwino ndi magwiridwe antchito kusukulu ndi kuntchito. Kuphatikiza apo, makamaka nthawi yogona tulo timakhungu tomwe timakonzedwa, kuthandizira kuchiritsa mabala, kupumula kwa minofu ndikulimbitsa chitetezo chamthupi.

Chifukwa chake, kugona mokwanira kumalimbikitsidwa kupewa matenda akulu, monga nkhawa, kukhumudwa, Alzheimer's komanso kukalamba msanga. Komabe, kuti mupeze tulo tokhazikika, tikulimbikitsidwa kuti titenge zizolowezi zina monga kugona nthawi zonse nthawi imodzi, kupewa kusiya TV ndikuwonetsetsa malo amdima. Onani malingaliro athu pazomwe mungachite kuti mugone bwino.

Zomwe zimachitika ngati simugona mokwanira

Kusowa mpumulo wokwanira, makamaka masiku angapo ogona atatayika kapena ngati sizachilendo kugona pang'ono, zimayambitsa mavuto monga:

• Kuchepetsa kukumbukira ndi kuphunzira;
• Khalidwe limasintha;
• Kuopsa kokhala ndi matenda amisala, monga kukhumudwa ndi nkhawa;
• Kuchuluka kutupa mu thupi;
• Kuwonjezeka kwangozi za ngozi chifukwa chakuchepa kutha kuchitapo kanthu mwachangu;
• Kuchedwa kukula ndi chitukuko cha thupi;
• Kuchepetsa chitetezo cha mthupi;
• Kusintha kwa kukonza kwa glucose ndipo, chifukwa chake, kunenepa ndi matenda ashuga;
• Matenda am'mimba.

Kuphatikiza apo, kugona mokwanira kumalumikizidwanso ndi chiopsezo chowonjezeka chokhala ndi kunenepa kwambiri, matenda ashuga, kuthamanga kwa magazi komanso khansa. Anthu omwe amagona nthawi yochepera maola 6 patsiku amakhala pachiwopsezo chotenga sitiroko pafupifupi kasanu.

Muyenera kugona nthawi yayitali bwanji

Sikulimbikitsidwa kugona osakwana maola 6 patsiku. Komabe, kuchuluka kwa kugona kokwanira patsiku kumasiyana pamunthu ndi munthu chifukwa cha zinthu zingapo, chimodzi mwazo ndi zaka, monga zikuwonetsedwa pagome lotsatirali:

Maola ogonawa amafunikira kuti akhale ndi thanzi labwino komanso thanzi, ndipo ndikofunikira kukumbukira kuti anthu omwe ali ndi vuto losowa tulo ali pachiwopsezo chowonjezeka cha matenda olumikizidwa ndi kusagwira bwino ntchito kwa ubongo, monga matenda amisala komanso kukumbukira kukumbukira. Onani Zidindo 7 kuti musinthe kukumbukira mosavuta.

Onani nthawi yomwe muyenera kudzuka kapena kugona kuti mugone bwino pogwiritsa ntchito chowerengera chotsatira:

Njira zopezera kugona bwino

Kuti mugone bwino, muyenera kupewa kumwa khofi komanso kumwa zakumwa ndi caffeine pambuyo pa 5 koloko masana, monga tiyi wobiriwira, kola ndi sodas, popeza caffeine imalepheretsa kutopa kuti kufike kuubongo, kuwonetsa kuti ndi nthawi yogona.

Kuphatikiza apo, muyenera kukhala ndi chizolowezi chogona ndi kudzuka, kulemekeza nthawi yopuma komanso kupumula, ndikupanga malo abata komanso amdima nthawi yogona, chifukwa izi zimathandizira kupanga mahomoni melatonin, omwe amachititsa kuti tulo tigone. Nthawi zina pamavuto ogona, pangafunike kumwa makapisozi a melatonin kuti akuthandizeni kugona bwino.

Onani zidule za sayansi kuti mugone bwino: