Porangaba: ndi chiyani, ndi chiyani komanso momwe mungaphikire tiyi

Zamkati

• Kodi porangaba imagwiritsidwa ntchito bwanji?
• 1. Thandizani kuchepetsa thupi
• 2. Pewani matenda a mtima
• 3. Kuchiza nsungu
• 4. Menyani cellulite
• 5. Kufulumizitsa kagayidwe kake
• Momwe mungapangire tiyi wa porangaba
• Kodi ndizotetezeka kugwiritsa ntchito porangaba kuti muchepetse thupi?
• Zotsatira zoyipa ndi zotsutsana

Porangaba, yemwenso amadziwika kuti tiyi wa ngolo kapena khofi wamtchire, ndi chipatso chomwe chimakhala ndi diuretic, cardiotonic ndi ma virus, ndipo chitha kugwiritsidwa ntchito kufulumizitsa kagayidwe kake, kuyanjana ndi magazi komanso kulimbana ndi matenda a virus, makamaka herpes.

Chipatso ichi, dzina lake lasayansi ndi Cordia salicifolia, itha kumwa ngati tiyi kapena kapisozi, komabe momwe amagwiritsidwira ntchito sayenera kulowa m'malo mwa mankhwala omwe dokotala akuwawonetsa.

Kodi porangaba imagwiritsidwa ntchito bwanji?

Porangaba ili ndi allantoin, caffeine ndi tannins ndipo, chifukwa chake, ili ndi zolimbikitsa, zoteteza mtima, zopondereza kudya, diuretic, antiviral ndi antioxidant.

Chifukwa chake, porangaba itha kukhala ndi maubwino angapo azaumoyo ndikuwonetsedwa kuti ingathandize pamavuto osiyanasiyana, monga:

1. Thandizani kuchepetsa thupi

Chifukwa chodzikongoletsa komanso kupatsa mphamvu, makamaka chifukwa cha caffeine, kugwiritsa ntchito chipatsochi kumatha kuwonetsedwa kuti kuthandizira kuchepa, chifukwa kumachepetsa madzi omwe amatha kupezeka mopitilira muyeso ndikulimbikitsa kuchepa kwa kuchuluka mafuta m'thupi.

Kuphatikiza apo, porangaba imawonekeranso kuti imalepheretsa kudya motero itha kuthandizanso kuchepa kwa anthu omwe akuvutika kuthana ndi njala.

2. Pewani matenda a mtima

Porangaba imatha kulimbikitsa kusintha kwa magazi, kuphatikiza pakuchepetsa mafuta m'mitsempha ndikuthandizira kuwongolera kwama cholesterol. Kuphatikiza apo, popeza ili ndi allantoin momwe imapangidwira, imatinso kuti ndi antioxidant, yomwe imathandizanso kupewa kusintha kwamtima.

3. Kuchiza nsungu

Kafukufuku wina wasonyeza kuti porangaba imagwira ntchito yothana ndi ma virus motsutsana ndi herpes virus mtundu 1, kuletsa matendawa ndikuyambitsa kwake. Komabe, maphunzirowa adachitidwa ndi makoswe ndipo chifukwa chake maphunziro ena mwa anthu amafunikira kuti atsimikizire izi.

4. Menyani cellulite

Polimbikitsa kufalikira kwa magazi, porangaba imalepheretsa kusungika kwamadzimadzi ndipo imakhala ndi mphamvu ya antioxidant, yothandiza kuchepetsa cellulite.

5. Kufulumizitsa kagayidwe kake

Chifukwa cha kapangidwe kake ka caffeine, porangaba imatha kukhala yamafuta, yotsimikizira mphamvu ya thupi ndikufulumizitsa kagayidwe kake.

Momwe mungapangire tiyi wa porangaba

Ngakhale amapezeka ngati mawonekedwe a makapisozi, porangaba imagwiritsidwa ntchito kwambiri ngati tiyi, omwe amapangidwa makamaka ndi masamba ake. Kuti muchite izi, onjezerani supuni 1 yamasamba owuma a porangaba ku 200 ml ya madzi otentha ndikusiya pafupifupi mphindi 10 mpaka 15. Kenako, yesani ndikumwa pakatentha.

Ndikofunikira kuti kumwa tiyi wa porangaba akuwonetsedwa ndi adotolo, chifukwa momwe angagwiritsire ntchito mosiyanasiyana malinga ndi momwe zinthu zilili. Ngati zikuwonetsedwa kuti muchepetse thupi, mwachitsanzo, chikho chimodzi cha tiyi chitha kuwonetsedwa osachepera ola limodzi musanadye, kupatula apo ndikofunikira kuti munthuyo azidya zakudya zopatsa thanzi ndikuchita masewera olimbitsa thupi kuti athe kuchepa mogwira mtima.

Kodi ndizotetezeka kugwiritsa ntchito porangaba kuti muchepetse thupi?

Ngakhale mitundu ingapo ya porangaba, mu 2010 ANVISA idayimitsa kutsatsa kokhudzana ndi chipatso ichi, chifukwa zidawonetsedwa kuti porangaba imalimbikitsa kuchepa thupi kokha chifukwa chazomwe imagwira, kuphatikiza pakugwiritsa ntchito kunenepa kwambiri. ya thupi.

Chifukwa chake, popeza kunenepa kwambiri komanso kusungunuka kwamadzimadzi ndi zinthu zomwe zimafunikira kuwunika kuchipatala ndi chithandizo choyenera, kugwiritsa ntchito porangaba kuyenera kugwiritsidwa ntchito pazinthu izi motsogozedwa ndi achipatala ngati njira yothandizira kuchipatala nthawi zina.

Zotsatira zoyipa ndi zotsutsana

Kugwiritsa ntchito porangaba kumatsutsana ndi amayi apakati, anthu omwe ali ndi vuto la mtima kapena impso komanso kusowa tulo. Izi ndichifukwa choti kumwa kwambiri porangaba ndipo popanda upangiri wa zamankhwala kumatha kulemetsa impso, chifukwa cha momwe zimakhudzira diuretic, ndipo kumatha kuwonjezera kugunda kwa mtima, popeza kuli ndi caffeine yambiri ndipo imatha kufulumizitsa kagayidwe kake, chifukwa cha izi siyiyeneranso anthu omwe amavutika kugona.