Chifukwa chomwe odwala matenda ashuga amafunika kuchepetsa cholesterol

Zamkati

• Momwe cholesterol yochuluka imakhudzira thanzi la ashuga
• Chifukwa chiyani matenda amtima ambiri amapezeka mwa ashuga

Mu matenda ashuga, ngakhale mulibe cholesterol yambiri, chiopsezo chokhala ndi mavuto amtima monga matenda amtima kapena sitiroko chimakhala chachikulu, chifukwa mitsempha yamagazi imayamba kusalimba ndikuphwanya mosavuta. Chifukwa chake, kuwonjezera pakuwongolera kuchuluka kwa shuga wamagazi, cholesterol ndi triglycerides ziyeneranso kuwongoleredwa nthawi zonse.

Pachifukwa ichi, mukudya kwa matenda ashuga, kupewa zakudya zamafuta ambiri monga masoseji kapena zakudya zokazinga ndikofunikira monga kuchepetsa kudya zakudya zokoma kwambiri, ngakhale milingo ya cholesterol ikulandiridwa pakuyezetsa magazi.

Onani momwe zakudya ziyenera kuwonekera ngati matenda ashuga.

Momwe cholesterol yochuluka imakhudzira thanzi la ashuga

Cholesterol wambiri amachititsa kuti pakhale cholembera chamafuta pamakoma amitsempha, chomwe chimalepheretsa magazi kuyenda ndipo chimawononga kufalikira kwake. Izi, zomwe zimakhudzana ndi kuchuluka kwa shuga wamagazi, zomwe zimakhala zachilengedwe mu matenda ashuga, zimatha kubweretsa zovuta zazikulu, monga matenda amtima kapena stroke, mwachitsanzo.

Kuphatikiza apo, kusayenda bwino kumatha kuyambitsa kuyabwa, makamaka m'miyendo, kuyambitsa zilonda zomwe sizichira mosavuta komanso zomwe zimatha kutenga kachilomboka chifukwa cha shuga wambiri wamagazi, womwe umathandizira kupanga mabakiteriya.

Chifukwa chiyani matenda amtima ambiri amapezeka mwa ashuga

Kuteteza kwa insulin, komwe kumachitika mwachilengedwe matenda ashuga, kumabweretsa kuwonjezeka kwa triglycerides ndi cholesterol, chifukwa chake ngakhale mulibe cholesterol, triglycerides imawonjezera chiopsezo cha matenda amtima.

Chifukwa chake, ena mwazofala zamatenda amtima mwa odwala matenda ashuga ndi awa:

Chifukwa chake, ndikofunikira kwambiri kuwongolera shuga wamagazi ndi mafuta kuti muchepetse mwayi wokhala ndi matenda amtima. Onerani kanemayu momwe mungachepetsere kuchuluka kwa mafuta m'thupi: