Zinthu 5 Zomwe Ndikulakalaka Ndikadadziwa Zokhudzana Ndi Postpartum Ndisanazindikiridwe

Zamkati

• Zizindikiro za matendawa zingaphatikizepo:
• PPA siyofanana ndi 'makolo atsopano'
• Dokotala wanu sangatenge nkhawa zanu poyamba
• Pali zambiri zochepa zokhudza PPA pa intaneti
• Kuwonjezera kuyenda muzochita zanu za tsiku ndi tsiku kungathandize
• Amayi omwe mumawatsata pazanema atha kupanga PPA yanu kukulirakulira
• Mfundo yofunika

Ngakhale ndinali mayi woyamba, ndinayamba kukhala mayi mosasunthika pachiyambi.

Panali patatha milungu isanu ndi umodzi pomwe "mayi watsopano" adayamba kutha ndipo nkhawa yayikulu idayamba. Nditamudyetsa mwana wanga wamkazi mkaka wa m'mawere, chakudya changa chidachepa kupitirira theka kuyambira tsiku limodzi kupita tsiku lotsatira.

Ndiye mwadzidzidzi sindinathe kutulutsa mkaka konse.

Ndinkada nkhawa kuti mwana wanga sakupeza michere yomwe amafunikira. Ndinada nkhawa kuti anthu anena chiyani ndikamudyetsa mkaka wake. Ndipo makamaka, ndimada nkhawa kuti ndikadzakhala mayi wosayenera.

Lowani nkhawa yakubereka.

Zizindikiro za matendawa zingaphatikizepo:

• kupsa mtima
• nkhawa nthawi zonse
• mantha
• kulephera kuganiza bwino
• kusokonezeka kugona ndi kudya
• kumangika

Ngakhale pali chidziwitso chochulukirapo chomwe chikuzungulira kukhumudwa kwa postpartum (PPD), pamakhala chidziwitso chocheperako komanso kuzindikira pokhudzana ndi PPA. Izi ndichifukwa choti PPA kulibe payokha. Imakhala pafupi ndi PTSD yobereka pambuyo pa kubereka ndi OCD yobereka pambuyo pobereka.

Ngakhale chiwerengero chenicheni cha amayi omwe amabereka pambuyo pobereka omwe amakhala ndi nkhawa sichikudziwikabe, kuwunika kwa 2016 kwamaphunziro 58 apeza kuti pafupifupi 8.5% ya amayi omwe amabereka pambuyo pake amakumana ndi vuto limodzi kapena angapo.

Chifukwa chake nditayamba kukhala ndi zizindikilo zonse zomwe zimakhudzana ndi PPA, sindimamvetsetsa zomwe zimandichitikira. Posadziwa yemwe angandithandizire, ndidaganiza zouza dokotala wanga wamkulu za zomwe ndimakumana nazo.

Ndili ndi zizindikiro zanga tsopano, koma pali zinthu zambiri zomwe ndikulakalaka ndikadadziwa za PPA ndisanalandire matenda anga. Izi zikadandichititsa kuti ndilankhule ndi dokotala posachedwa ndikonzekeretu ndisanafike kunyumba ndi mwana wanga watsopano.

Koma ngakhale ndimayenera kuthana ndi zizindikilo zanga - ndi chithandizo - popanda kumvetsetsa za PPA palokha, ena omwe ali momwemonso sayenera kutero. Ndaphwanya zinthu zisanu zomwe ndikulakalaka ndikadadziwa PPA yanga isanakwane ndikuyembekeza kuti zitha kudziwitsa ena.

PPA siyofanana ndi 'makolo atsopano'

Mukamaganiza zodandaula ngati kholo latsopano, mungaganize zodandaula za vuto linalake komanso ngakhale thukuta thukuta ndi m'mimba wokwiya.

Monga msirikali wazaka 12 wazamisala yemwe ali ndi matenda amisala komanso munthu yemwe adathana ndi PPA, ndikukuwuzani kuti PPA ndiyovuta kwambiri kuposa kungodandaula.

Kwa ine, ngakhale kuti sindinali wokhudzidwa kwenikweni kuti mwana wanga ali pachiwopsezo, ndinali nditathedwa nzeru ndi kuthekera kwakuti sindinkagwira ntchito yokwanira ngati mayi wa mwana wanga. Ndakhala ndikulakalaka kukhala mayi moyo wanga wonse, koma posachedwa ndidakonzeka kuchita zonse mwachilengedwe momwe zingathere. Izi zimaphatikizapo kuyamwitsa mwana wanga kwa nthawi yayitali momwe angathere.

Nditayamba kulephera kuchita izi, malingaliro osakwanira adalanda moyo wanga. Ndidadziwa kuti china chake sichili bwino ndikudandaula zakusagwirizana ndi gulu la "bere ndilabwino" ndipo zovuta zakumwetsa mwana wanga wamkazi chindipangitsa kuti ndisamagwire bwino ntchito. Zinakhala zovuta kwa ine kugona, kudya, ndikuwunika ntchito za tsiku ndi tsiku.

Ngati mukuganiza kuti mukukumana ndi zizindikilo zilizonse za PPA, lankhulani ndi dokotala posachedwa.

Dokotala wanu sangatenge nkhawa zanu poyamba

Ndidamuuza amene amandisamalira kwambiri za kupuma kwanga, nkhawa zosalekeza, komanso kusowa tulo. Atatha kukambirana zambiri, adanenetsa kuti ndizisangalala ndi mwanayo.

Matenda achichepere amadziwika ndikumva chisoni komanso kuda nkhawa atabereka. Nthawi zambiri imadutsa pakadutsa milungu iwiri osalandira chithandizo. Sindinakhalepo wachisoni nditabereka mwana wanga wamkazi, komanso zizindikiro zanga za PPA sizinathe patatha milungu iwiri.

Podziwa kuti zisonyezo zanga zinali zosiyana, ndidatsimikiza kuti ndimalankhula kangapo nthawi yonse yomwe timakumana. Pambuyo pake adavomereza kuti zisonyezo zanga sizinali zachisoni za ana koma, anali PPA, ndipo adayamba kundichitira moyenera.

Palibe amene angakulimbikitseni inu ndi thanzi lanu lam'mutu momwe mungathere. Ngati mukumva ngati kuti simukumveredwa kapena nkhawa zanu sizikutengedwa mozama, pitilizani kulimbikitsa zizindikilo zanu ndi omwe amakupatsani kapena funani lingaliro lina.

Pali zambiri zochepa zokhudza PPA pa intaneti

Zizindikiro zoyenda nthawi zambiri zimatha kubweretsa matenda owopsa. Koma mukakhala ndi nkhawa ndi zizindikilozo ndikupeza zambiri mwatsatanetsatane za izo, zimatha kukupatsani mantha komanso kukhumudwa.

Ngakhale pali zinthu zabwino kwambiri pa intaneti, ndinadabwa ndikusowa kwa kafukufuku wamaphunziro ndi upangiri wamankhwala kwa amayi omwe akulimbana ndi PPA. Ndinayenera kusambira motsutsana ndi zolemba za PPD zosatha kuti ndipeze chithunzithunzi cha zochepa za PPA. Ngakhale apo, komabe, palibe magwero omwe anali odalirika kokwanira kudalira upangiri wazachipatala.

Ndinakwanitsa kuthana ndi izi ndikupeza wothandizira kuti ndikumane naye sabata iliyonse. Ngakhale magawowa anali ofunikira kundithandiza kuyang'anira PPA yanga, adandipatsanso poyambira kuti ndidziwe zambiri za vutoli.

Kuyankhula Ngakhale kuyankhula ndi wokondedwa wanu zakumverera kwanu kumatha kuchira, kumasulira momwe mumamvera ndi katswiri wazamisala wopanda tsankho ndikofunikira kwambiri kuchipatala ndikuchira.

Kuwonjezera kuyenda muzochita zanu za tsiku ndi tsiku kungathandize

Ndinkakhala momasuka kwambiri ndikakhala kunyumba ndikuganizira chilichonse chomwe ndimachita ndi mwana wanga. Ndinasiya kuyang'anitsitsa ngati ndikuyendetsa thupi langa mokwanira. Ndipamene ndimakhala wokangalika, pomwe ndidayamba kukhala bwino.

"Kuchita masewera olimbitsa thupi" anali mawu owopsa kwa ine, chifukwa chake ndidayamba ndi maulendo ataliatali oyandikana nawo. Zinanditengera zoposa chaka kuti ndikhale womasuka ndikumachita cardio ndikugwiritsa ntchito zolemera, koma gawo lililonse limandichiritsa.

Kuyenda kwanga mozungulira pakiyo sikuti kumangotulutsa ma endorphin omwe amapangitsa malingaliro anga kukhala olimba ndikundipatsa mphamvu, komanso amalola kuti ndikhale ndiubwenzi ndi mwana wanga - zomwe zimandidetsa nkhawa.

Ngati mukufuna kukhala wokangalika koma mungakonde kukhala pagulu, yang'anani tsamba lanu la dipatimenti ya paki yakwanuko kapena magulu am'deralo a Facebook kuti mupeze zokumana nawo zaulere komanso makalasi olimbitsa thupi.

Amayi omwe mumawatsata pazanema atha kupanga PPA yanu kukulirakulira

Kukhala kholo kale ndi ntchito yovuta, ndipo media media zimangowonjezera kukakamiza kosafunikira kuti tikhale angwiro.

Nthawi zambiri ndimadzimenya ndikamadutsa zithunzi zosatha za amayi "angwiro" akudya chakudya chopatsa thanzi, chokwanira ndi mabanja awo abwino, kapena choyipa, amayi akuwonetsa kuchuluka kwa mkaka wa m'mawere womwe amatha kutulutsa.

Nditazindikira momwe kufananaku kumandipwetekera, sindinatsatire amayi omwe amawoneka kuti amakhala akuchapa zovala ndikudya mgonero ndikuyamba kutsatira maakaunti enieni a amayi enieni omwe nditha nawo.

Pezani mndandanda wamaakaunti omwe mumatsatira. Kuyenda kudzera pazolemba zenizeni kuchokera kwa amayi omwe ali ndi malingaliro ngati awa kumatha kukuthandizani kukukumbutsani kuti simuli nokha. Ngati mupeza kuti maakaunti ena samakulimbikitsani kapena kukulimbikitsani, itha kukhala nthawi yoti musawatsatire.

Mfundo yofunika

Kwa ine, PPA yanga idatsika patatha miyezi ingapo ndikupanga tinthu tatsiku ndi tsiku. Popeza ndimayenera kuphunzira momwe ndimapitilira, kudziwa zambiri ndisanatuluke mchipatala kukadasintha zinthu.

Izi zati, ngati mukuganiza kuti mukukumana ndi zizindikilo za PPA, dziwani kuti simuli nokha. Funani dokotala kuti akambirane za matenda anu. Amatha kukuthandizani kukhazikitsa mapulani omwe angakuthandizeni kwambiri.

Melanie Santos ndiye wodziwika bwino kumbuyo kwa MelanieSantos.co, dzina lachitukuko lomwe limayang'ana paumoyo wamunthu, wamthupi, komanso wauzimu kwa onse. Pamene sakusiya miyala yamtengo wapatali pamsonkhano, akugwira ntchito yolumikizana ndi fuko lake padziko lonse lapansi. Amakhala ku New York City ndi amuna awo ndi mwana wawo wamkazi, ndipo mwina akukonzekera ulendo wotsatira. Mutha kumutsatira apa.