Mipira Yabwino Kwambiri Yoberekera mu 2020 Yobwezeretsa Pambuyo Pobereka

Zamkati

• Lamba wa postpartum ndi chiyani?
• Ubwino wa lamba wobereka pambuyo pobereka
• C-gawo kuchira
• Kuchira kwa Diastasis recti
• Momwe tidasankhira malamba apamwamba atatha kubereka
• Kuwongolera kwamitengo
• Healthline Parenthood amasankha bwino malamba atatha kubereka
• Zida zabwino kwambiri za kuchira kwa gawo la C
• Loday 2 mu 1 Postpartum Belt Recovery
• Bellefit Corset Postpartum Lamba
• Mabotolo abwino kwambiri omwe amabereka pambuyo pobereka
• Acepstar Belly Kukutira
• AltroCare Postpartum M'mimba Binder
• Lamba wabwino kwambiri wa diastasis recti
• Simiya Postpartum Support Belt
• Zida zabwino kwambiri pambuyo pobereka pambuyo pobereka
• Ursexyly Maternity Support Belt
• Kukula Kwatsiku ndi Tsiku Kukula Kwamimba Pamimba
• Lamba wabwino kwambiri pambuyo pobereka
• Gepoetry Postpartum Kubwezeretsa Belly Wrap
• Lamba wabwino kwambiri pambuyo pobereka posamba
• UpSpring Shrinkx Belly Bamboo Makala Okulunga
• Lamba wabwino kwambiri wa splurge postpartum
• Belly Bandit Viscose kuchokera ku Bamboo Belly Wrap
• Mipira ya Postpartum vs. ophunzitsa m'chiuno
• Zomwe muyenera kukumbukira mukamagula lamba wobereka pambuyo pobereka
• Mtengo
• Kusavuta kugwiritsa ntchito
• Kukula
• Maonekedwe
• Zakuthupi
• Kutenga

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kukulitsa chisangalalo chanu chatsopano mutagwira ntchito maola ambiri (osatchula miyezi yambiri kuti mukafike kumeneko) ndizosatheka. Ndipo mukadali kusangalala ndi kuwala konyamula mwana wanu wakhanda, mumakhalanso owawa, otopa - ndipo mwina mukuganiza zomwe zikubwera pambuyo paulendo wanu wobereka.

Choyamba, ganizirani zomwe mwakwaniritsa kumene - thupi lanu ndi lodabwitsa! Choyambirira komanso chofunikira kukumbukira ndikuti ndi zachilendo komanso zathanzi kuti thupi lanu likhale losiyana mukamabereka kuposa kale.

Zinakutengerani miyezi 9 kuti mukule mwana wanu, chifukwa chake zimakonda kutenga osachepera bola kubwerera ku "zachilendo" - zilizonse zomwe zikutanthauza. Ndipo ngati mukuyamwitsa, mupitiliza kufuna ma calories owonjezera ndi kuthirira nthawi yonse yomwe mwana wanu akupeza zabwino zodabwitsa za mkaka wanu.

Ngati mungapeze kuti mukufuna thandizo lowonjezera pamimba panu, njira imodzi yotchuka yothandizira ndi lamba wapambuyo pobereka.

Ingokumbukirani: Kufunafuna chithandizo cha wochiritsa kapena wothandizira wina yemwe amachita bwino kuchiritsa pambuyo pobereka (monga diastasis recti kapena mavuto am'chiuno, monga kusagwira kwamikodzo) kumakhala kothandiza kwambiri kuposa kungogula lamba wogulitsidwa.

Ngati mungasankhe kuwonjezera lamba wobereka pambuyo pobereka m'dongosolo lanu lobwezeretsa, tasankha zina mwazomwe mungayesere ndikuwona m'malo osiyanasiyana.

Lamba wa postpartum ndi chiyani?

Kodi mukuganiza za lamba wa agogo anu aakazi mukamajambula chovala choberekachi? Ngakhale malingaliro ali ofanana, izi sizofanana kwenikweni.

Lamba wa postpartum (womwe umadziwikanso kuti lamba wapambuyo pathupi) ndi zambiri kuposa kungosintha mbiri yanu pazovala - ngakhale iyi itha kukhala imodzi mwamalo ake ogulitsa. Chovala chovutikachi chachipatala chakonzedwa kuti chikukwanireni mozungulira mimba yanu kuti chithandizire kuchira.

Ubwino wa lamba wobereka pambuyo pobereka

Zina mwazabwino za kubvala lamba wapambuyo ndizo:

• kulimbikitsa kuchira pakubereka
• kulimbikitsa magazi
• kukonza kukhazikika ndi kuyenda
• kuchepetsa kupweteka kwa msana
• kukhazikika pansi pakhosi panu
• kupereka chithandizo chofunikira kwa minofu yanu yam'mimba kuti ikuthandizireni kuchiritsa kapena kupangitsa kulimbitsa thupi kukhala kosavuta
• kuchepetsa kutupa ndi kusungira madzi

Makamaka, lamba wobereka pambuyo pobereka atha kukhala abwino kwa iwo omwe akuchira kuchokera kumakina obisalira ndi omwe ali ndi diastasis recti.

C-gawo kuchira

Mwambiri, kubereka kumakhala kovuta mthupi lanu. Koma ngati mwaperekedwa ndi gawo la C, kuchira kwanu kumatha kukhala kovuta kwambiri chifukwa chodulira chiberekero chimafunikira kudula pamitundu ingapo ya minofu ndi minofu. Nthawi zambiri azimayi omwe amalandira magawo a C amamva kuwawa kwambiri, kutuluka magazi, komanso kusapeza bwino.

Koma kafukufuku wina wochepa wa 2017 adazindikira kuti kugwiritsa ntchito lamba wobereka pambuyo pobereka kunathandiza anthu omwe anali ndi magawo a C kumva kupweteka pang'ono, kutuluka magazi, komanso kusapeza bwino kuposa omwe amachira m'magawo a C omwe sanasankhe kusagwiritsa ntchito imodzi.

Kuchira kwa Diastasis recti

Diastasis recti ndizofala kwambiri zomwe zimachitika m'mimba mwanu mukamasiyana pamene mimba yanu ikukula panthawi yoyembekezera - ndipo amakhala olekanitsidwa pambuyo pobereka.

Kwa anthu ambiri, minofu yawo yam'mimba imatseka mwachilengedwe mkati mwa mwezi umodzi kapena iwiri kuchokera pobereka. Komabe, kuvala lamba wapa postpartum kumathandizira kufulumizitsa njira yochira chifukwa chothinikiza bwino komwe lamba amapereka.

Momwe tidasankhira malamba apamwamba atatha kubereka

Pokhala ndi zosankha zambiri, zingakhale zovutirapo kupeza lamba woyenera pambuyo pobereka amene amakwaniritsa zosowa zanu ndipo amakhala otetezeka kuti azigwiritsidwa ntchito nthawi zonse. Pofuna kuchepetsa zisankho zathu, tidapereka zotsatirazi:

• kugwiritsa ntchito mosavuta
• chitonthozo
• zomangamanga
• mtengo
• kaya mankhwala adavomerezedwa kapena adathandizidwa kudzera pakufufuza kochitidwa ndi bungwe lazachipatala
• ndemanga pa intaneti kuchokera kwa azimayi obereka pambuyo pobereka

Kuwongolera kwamitengo

• $ = pansi pa $ 25
• $$ = $25-$49
• $$$ = opitilira $ 50

Healthline Parenthood amasankha bwino malamba atatha kubereka

Zida zabwino kwambiri za kuchira kwa gawo la C

Loday 2 mu 1 Postpartum Belt Recovery

Mtengo: $

Sikuti aliyense ali ndi mwayi wogwiritsa ntchito zochuluka pa lamba wabwino pambuyo pobereka. Ndi Loday 2 mu 1 Postpartum Recovery Belt, mutha kupeza zabwino zonse za lamba lalitali popanda chododometsa.

Kuphatikiza pa mtengo wololera chikwama, lamba wofewa komanso wotambasula uyu amapangidwa ndi latex ndi ma slides m'malo modalira zomangira za Velcro kapena zotsekedwa - chifukwa ndani ali ndi nthawi yopanda pake mukakhala ndi mwana wakhanda ?! Ngakhale kuti njirayi imatha kutsukidwa m'manja, imapezeka m'mitundu iwiri (yamaliseche ndi yakuda) komanso kukula kwa XS kudzera XL.

Bellefit Corset Postpartum Lamba

Mtengo: $$$

Ngati ndalama sizocheperako, Bellefit Corset Postpartum Girdle ndiye njira yabwino yochiritsira amayi kuchokera ku gawo la C.Lamba lalitali limeneli limadalira chitseko cham'mimba ndi chokhotakhota komanso kutseka kwamaso kuti mupereke chithandizo chonse cha digirii 360 mkati mwazitali, kumbuyo, ndi m'chiuno mwanu.

Njirayi imalembetsedwanso ku Food and Drug Administration (FDA) ngati chida chamankhwala, makamaka kuchira kwa gawo la C ndikuthandizira kulimbikitsa maziko anu. Ndi njira yabwino ngati mumavala zokulirapo, chifukwa zimabwera mu XS kudzera 3XL.

Komabe, ngakhale ili ndi limodzi mwampweya wothandizira pamndandanda wathu, chodandaula chofala ndikuti kachingwe kakang'ono ndi kocheperako ndipo nthawi zambiri omvera amangowasowa.

Mabotolo abwino kwambiri omwe amabereka pambuyo pobereka

Acepstar Belly Kukutira

Mtengo: $

Ngati mukufuna thandizo lowonjezera pamtengo wotsika, Acepstar Belly Wrap ndi malo abwino oti muyambire kusaka kwanu. Lamba wa postpartum amapangidwa kuchokera ku zinthu zopumira, zotambasula ndipo imakhala ndi lamba wakunja wa Velcro womwe umapangitsa kulowa ndi kutuluka kosavuta m'masiku oyambilira - komanso osakhala bwino - pambuyo pobereka.

Chofunika kwambiri, kuwonjezera pakupereka zabwino zonse zachikhalidwe za lamba wobereka pambuyo pake, zimabwerabe ndi boning yomangidwa kuti ikuthandizeni kusunga lamba pamene mukuyenda.

Dziwani kuti sizing siyotengera mulingo woyenerera waku U.S., chifukwa chake muyenera kuchita miyezo yanu musanayitanitse.

AltroCare Postpartum M'mimba Binder

Mtengo: $

Kutengera mtundu wa lamba wapambuyo pobereka, mutha kumangomverera kuti mukufuna buku lophunzitsira kuti mulowemo. AltroCare Postpartum Abdominal Binder ndi lamba wotambasula komanso wosavuta kugwiritsa ntchito wopangidwa molunjika. Imakhala ndi zomangamanga zamankhwala kuti zikupatseni mtendere wamumtima kuti mukupeza zabwino zonse za lamba wobereka pambuyo pobereka.

Lamba uyu amatha kukhalanso m'chiuno kuyambira mainchesi 30 mpaka 75.

Lamba wabwino kwambiri wa diastasis recti

Simiya Postpartum Support Belt

Mtengo: $

Ngati muli ndi diastasis recti, mukudziwa kuti mukusowa lamba wam'mbuyo pambuyo pobereka omwe amakupanikizani kwathunthu kudera lanu lonse la m'mimba. Simiya Postpartum Support Recovery Belt ndi lamba lalitali lomwe limaphatikiza m'chiuno ndi lamba m'chiuno kuti muthandizire pansi ndi m'chiuno komanso kuti mukhale bwino.

Kuphatikiza apo, mtunduwu ndi wosavuta kugwiritsa ntchito chifukwa cha malamba a Velcro osavuta komanso owongoka. Mtundu uwu umabwera kukula M ndi L.

Zida zabwino kwambiri pambuyo pobereka pambuyo pobereka

Ursexyly Maternity Support Belt

Mtengo: $

Chodandaula chofala ndi ma lamba a postpartum ndikuti amatha kusintha momwe mumavalira tsiku lonse. Koma Ursexyly Maternity Support Belt imathetsa kukhumudwaku chifukwa cha zomangira zamapewa. Ngakhale zimadalira kulumikizana ndi ndowe ndi maso, zomangira zamapewa zosinthika zimathandizira kukonza kukhazikika. Ndi makulidwe kuyambira S mpaka 4XL, izi ndi zabwino kwa iwo omwe amavala zokulirapo.

Amayi ena adazindikira kuyitanitsa zazikulu ziwiri zazikulu kuposa kukula kwachilengedwe kudawathandiza kupeza zoyenera.

Kukula Kwatsiku ndi Tsiku Kukula Kwamimba Pamimba

Mtengo: $$

Ndizomveka kuti zingwe zingapo zitha kukhala zowopsa ngati mukuyesera kusamalira mwana wakhanda kwinaku mukudzisamalira. Kukula kwa Tsiku Lililonse Lakuchipatala M'mimba mwa Binder ndi yankho labwino.

Lamba wosavuta uyu, lamba wa postpartum wachinayi ndi wosavuta kuvala ndikuyeza mainchesi 12 kutalika kuti mumalize bwino midsection. Zinthu zotanuka zopumira zimathandizanso kuti zizikhala zolimba kuvalira.

Lamba wabwino kwambiri pambuyo pobereka

Gepoetry Postpartum Kubwezeretsa Belly Wrap

Mtengo: $

Mosasamala kanthu kuti mudabereka kumaliseche kapena kudzera mu gawo la C, kapena ngati mukulimbana ndi diastasis recti, lamba wabwino pambuyo pobereka ayenera kukuthandizani kwathunthu.

Gepoetry Postpartum Recovery Belly Wrap ili ndi lamba wa 3-in-1 wokhala m'chiuno, m'mimba, ndi m'chiuno. Thandizo lokwanira limathandizira kukonza mawonekedwe, kulimbitsa mtima wanu, ndikuthandizira pansi panu. Imabwera ndi mitundu iwiri - yamaliseche ndi yakuda - ndipo imapangidwa kuchokera kutambasula, zinthu zopumira.

Dziwani kuti mtundu wamaliseche wokha ndi womwe umapereka lamba wa 3-in-1. Wakuda amangophatikiza kuphatikiza m'chiuno ndi m'chiuno.

Lamba wabwino kwambiri pambuyo pobereka posamba

UpSpring Shrinkx Belly Bamboo Makala Okulunga

Mtengo: $$

Mukasintha bwino, thupi lanu limatha kuchira bwino. Chophimba cha UpSpring Shrinkx Belly Bamboo Makala Amakulungidwa ndi ulusi wamakala a nsungwi kuti zithandizire kufalikira. Lamba uyu ali ndi zolumikizira zachikale za Velcro zomwe zimapangitsa kuti kulowa ndi kutuluka mosavuta ndikulola kuti musinthe kukakamiza kuti mukwaniritse zosowa zanu. Lamba wamtundu uwu wobadwa pambuyo pake adavotera kuti agwiritsidwe ntchito ndi gawo la c komanso kuchira kwa ukazi.

Chodandaula chimodzi chofala ndi lamba uyu ndikuti ndi chachikulu komanso chowoneka pansi pazovala. Chodetsa nkhaŵa china chinali chakuti nsaluyo inali yokanda, kupangitsa kuti isagwiritsidwe ntchito pakhungu lanu.

Lamba wabwino kwambiri wa splurge postpartum

Belly Bandit Viscose kuchokera ku Bamboo Belly Wrap

Mtengo: $$$

Belly Bandit Viscose yochokera ku Bamboo Belly Wrap imaphatikiza zinthu zofewa kwambiri ndi ukadaulo wawo wapamwamba wa Belly Wrap. Imayang'ana kwambiri pakatikati pakatikati chifukwa chothinikizika pang'ono ndipo imakhala yosavuta kusintha ndikuchotsa kutsekedwa kwa Velcro. Imapezeka pamiyeso XS kudzera XL komanso imabwera ndi masentimita 6 osinthira kuti ikuthandizireni kusintha mawonekedwe anu mukamapita nthawi yobereka.

Ngati ameneyu akuwoneka kuti akumalipiro, kumbukirani kuti makampani ambiri a inshuwaransi adzakubwezerani mtengo wazogulitsa za Belly Bandit ndi mankhwala a dokotala. Onani tsamba lawo lawebusayiti kuti mumve zambiri.

Mipira ya Postpartum vs. ophunzitsa m'chiuno

Ophunzitsa m'chiuno ndi ma corsets amakono omwe amavala pakati pakatikati ndipo amadalira kutsekedwa kwa ndowe ndi maso kapena maulumikizidwe kuti athandizire kupusitsa chithunzi cha hourglass chosema. Amakhalanso ndi mbiri yokhazikika pamalingaliro olimba mtima ochepetsa thupi ndikupanga kapena "kuphunzitsa" m'chiuno mwanu momwe mumafunira.

Koma poyang'aniridwa ndi azachipatala, malaya amkati awa saimirira. Ngakhale atha kupanga mawonekedwe owoneka ochepetsa pakati panu, samapereka kuchepa kwakanthawi kwakanthawi kapena phindu. Zitha kuwononga ziwalo zanu zamkati, kuchepetsa mphamvu yanu yam'mapapo, komanso kumabweretsa mavuto ena azaumoyo.

Mosiyana ndi izi, lamba wa postpartum adapangidwa kuti athandizidwe ngati cholinga chachikulu. Zovala izi zimavalidwa mozungulira mimba ndi chiuno chapamwamba kuti zithandizire pansi ndi m'chiuno. Ngakhale amachita kupanikizika, ndiwofatsa komanso wolunjika kuti musunge minofu yanu ndi mitsempha yanu ndikuchira mwachangu pakubereka.

Kafukufuku wosachepera m'modzi wazaka 2012 adawonetsa kuti kugwiritsa ntchito malamba am'mbuyo pobereka kumatha kukuthandizani kuti mulimbitse mtima wanu pakapita nthawi, makamaka mukamagwiritsa ntchito limodzi ndi mankhwala.

Zomwe muyenera kukumbukira mukamagula lamba wobereka pambuyo pobereka

Kumbukirani kuti njira yabwino kwambiri yothandizira thupi lanu kuchira ndi:

• pumulani kwambiri - mwamva zanenedwa, koma moona, amagona akagona!
• idyani zakudya zopatsa thanzi
• imwani madzi ambiri

Kafufuzidwe ka malamba ndi ochepa, ndipo ngati muli ndi nkhawa zenizeni zakupezako bwino, ndibwino kuti mufunsane ndi wochita masewera olimbitsa thupi omwe amakhazikika paumoyo wamankhwala azimayi komanso m'mimba.

Koma ngati mungasankhe kuwonjezera lamba wapambuyo pobereka kuti musinthe, onetsetsani kuti mukusunga izi mukamagula:

Mtengo

Sikoyenera kukwapula kuti mupeze lamba wabwino pambuyo pobereka. Kutengera bajeti yanu, pali mitundu yonse yazomwe mungapeze.

Kusavuta kugwiritsa ntchito

Ma lamba ambiri amakhala ndi imodzi mwanjira zitatu izi:

• kalembedwe kokoka
• ndowe ndi kutseka maso
• Kutseka kwa Velcro

Mtundu womwe mungasankhe umadalira womwe ndi wosavuta kwa inu. Mtundu wokoka ndiwodabwitsa ngati simukufuna kusokoneza ndi kutseka. Koma kutsekedwa kwa Velcro kungakhale koyenera ngati mukufuna kusintha msanga kuchuluka kwanu.

Kutsekedwa ndi ndowe ndi kutseka kwamaso kumapereka chitetezo chokwanira kwambiri, koma ngati mukuyesera kulowa ndi kutuluka mwachangu lamba wanu, chabwino - zabwino zonse.

Momwemonso, kuti lamba azigwiradi ntchito, yang'anani zosankha zomwe sizingayime.

Kukula

Mitundu yambiri imapereka malamba pamitundu iwiri yofanana - makalata azikhalidwe (XS mpaka XL) kapena kutengera kuchuluka kwa manambala. Ndibwino kuti mutenge miyezo yanu ndikufanizira ndi ma chart akukulira omwe chizindikirocho chimapereka.

Pakati pazosankha ziwiri, kuyeza kwamanambala kudzatero nthawi zonse londola kwambiri kuposa kukula kwamakalata. Kumbukirani kuti lamba wobereka pambuyo pobereka ayenera kukwana bwino koma sayenera kukulepheretsani kupuma kapena kusintha mayendedwe anu.

Maonekedwe

Zosankha zodziwika bwino ndizoyimira zazitali komanso zapakatikati. Lamba lalitali limayambira pansi pamtundu wanu ndipo nthawi zambiri limathera kapena m'chiuno mwanu. Izi ndizabwino ngati mukuchira kuchokera ku diastasis recti, gawo la C, kapena mukufuna kuwonetsetsa kuti mayendedwe anu adzasintha.

Ndondomeko yapakatikati ndiyabwino kwambiri pothandizirana ndipo itha kukhala njira yabwinoko kwa wina amene akuwona kuti kalembedwe kazitali ndizoletsa kwambiri.

Zakuthupi

Nthawi zonse muziyang'ana zinthu zopumira mukamagula lamba wobereka pambuyo pobereka. Ndipo ngati mukuchira kuchokera ku gawo la C, yang'anani zosankha zomwe zikumenyetsa chinyezi ndikupumira kuti zikuthandizireni kuchiritsa.

Kutenga

Mosasamala kanthu momwe mudasungira mtolo wanu wachimwemwe, njira yopita kuchipatala mukamabereka ikhoza kukhala yayikulu. Koma lamba wabwino pambuyo pobereka - limodzi ndi upangiri wa dokotala wanu - atha kukuthandizani kuti mupeze thandizo lomwe mungafune kuti mubwererenso ku moyo wokangalika komanso kuti muchiritse moyenera pantchito yobereka.