Kupsinjika Kwa Mtsogolo

Zamkati

• Chidule
• Kodi post-traumatic stress disorder (PTSD) ndi chiyani?
• Nchiyani chimayambitsa kusokonezeka kwa nkhawa pambuyo pa zoopsa (PTSD)?
• Ndani ali pachiwopsezo cha post-traumatic stress disorder (PTSD)?
• Kodi Zizindikiro za Kupsinjika Mtima (PTSD) Ndi Ziti?
• Kodi matenda opsinjika pambuyo pa zoopsa (PTSD) amapezeka bwanji?
• Kodi njira zochizira matenda opweteka pambuyo pake (PTSD) ndi ziti?
• Kodi matenda opsinjika pambuyo pa zoopsa (PTSD) angapewe?

Chidule

Kodi post-traumatic stress disorder (PTSD) ndi chiyani?

Post-traumatic stress disorder (PTSD) ndimatenda amisala omwe anthu ena amakhala nawo atakumana kapena akuwona zoopsa. Chochitika chovulaza ichi chikhoza kukhala chowopseza moyo, monga kumenya nkhondo, masoka achilengedwe, ngozi yagalimoto, kapena kugwiriridwa. Koma nthawi zina chochitikacho sichimakhala chowopsa. Mwachitsanzo, imfa yadzidzidzi, yosayembekezereka ya wokondedwa ingathenso kuyambitsa PTSD.

Si zachilendo kumva mantha nthawi yovutitsa komanso itatha. Mantha amayambitsa yankho "lolimbana-kapena-kuthawa". Iyi ndi njira ya thupi lanu yodzitetezera ku zotheka kuvulazidwa. Zimayambitsa kusintha m'thupi lanu monga kutulutsa mahomoni ena ndikuwonjezera chidwi, kuthamanga kwa magazi, kugunda kwa mtima, komanso kupuma.

M'kupita kwanthawi, anthu ambiri amachira mwachilengedwe. Koma anthu omwe ali ndi PTSD samva bwino. Amakhala opanikizika komanso amachita mantha ngakhale kuti zovutazo zatha. Nthawi zina, zizindikiro za PTSD zimatha kuyamba pambuyo pake. Amathanso kubwera ndikupita nthawi.

Nchiyani chimayambitsa kusokonezeka kwa nkhawa pambuyo pa zoopsa (PTSD)?

Ofufuza sakudziwa chifukwa chake anthu ena amatenga PTSD pomwe ena satero. Genetics, neurobiology, zoopsa, komanso zomwe zimakhudza munthu zimatha kukukhudzani ngati mutalandira PTSD pambuyo pangozi.

Ndani ali pachiwopsezo cha post-traumatic stress disorder (PTSD)?

Mutha kukhala ndi PTSD pamisinkhu iliyonse. Zinthu zambiri zoopsa zimathandizira kuti mukhale ndi PTSD. Mulinso

• Kugonana kwanu; azimayi amatha kutenga PTSD
• Atakhala ndi vuto laubwana
• Kumva mantha, kusowa chochita, kapena mantha akulu
• Kudutsa chochitika chowawa chomwe chimatenga nthawi yayitali
• Kukhala ndi chithandizo chochepa kapena kusowa chithandizo pambuyo pazochitikazo
• Kulimbana ndi zovuta zowonjezera pambuyo pazochitikazo, monga kutaya wokondedwa, kupweteka ndi kuvulala, kapena kutaya ntchito kapena nyumba
• Kukhala ndi mbiri yakudwala kwamisala kapena kugwiritsa ntchito mankhwala osokoneza bongo

Kodi Zizindikiro za Kupsinjika Mtima (PTSD) Ndi Ziti?

Pali mitundu inayi ya zizindikilo za PTSD, koma mwina sizingafanane ndi aliyense. Munthu aliyense amakumana ndi zizindikiritso m'njira yakeyake. Mitunduyo ndi

• Zizindikiro zokumananso, pomwe china chake chimakukumbutsani za zoopsa ndipo mumamvanso mantha amenewo. Zitsanzo zikuphatikizapo
  • Zowonongeka, zomwe zimakupangitsani kumva ngati kuti mukuchitanso mwambowu
  • Kulota maloto oipa
  • Malingaliro owopsa
• Zizindikiro zopewa, komwe mumayesetsa kupewa zinthu kapena anthu omwe angakumbukire zomwe zinachitika. Izi zitha kukupangitsani kutero
  • Khalani kutali ndi malo, zochitika, kapena zinthu zomwe zimakumbutsa zokumana nazo zoopsa. Mwachitsanzo, ngati munachita ngozi yagalimoto, mutha kusiya kuyendetsa.
  • Kupewa malingaliro kapena malingaliro okhudzana ndi zochitikazo. Mwachitsanzo, mungayesetse kukhala otanganidwa kwambiri kuti mupewe kuganizira zomwe zachitika.
• Zodzutsa ndi kuyambiranso kwa zizindikilo, zomwe zingakupangitseni kukhala oseketsa kapena kukhala osamala pangozi. Mulinso
  • Kukhala wodabwitsidwa mosavuta
  • Kumva kukhala womangika kapena "m'mphepete"
  • Kukhala ndi vuto logona
  • Kukhala ndi kupsa mtima
• Kuzindikira komanso mawonekedwe amisala, zomwe ndizosintha kusintha pazikhulupiriro ndi malingaliro. Mulinso
  • Vuto lokumbukira zinthu zofunika kuzidziwa
  • Malingaliro olakwika okhudza iwe kapena dziko lapansi
  • Kudziimba mlandu komanso kudziimba mlandu
  • Kusakhalanso ndi chidwi ndi zinthu zomwe mumakonda
  • Kuvuta kulingalira

Zizindikirozo zimayamba posachedwa pambuyo pangoziyo. Koma nthawi zina zimatha kupezeka mpaka patadutsa miyezi kapena zaka. Amatha kubwera ndikupita zaka zambiri.

Ngati matenda anu atenga nthawi yayitali kuposa milungu inayi, akukuvutitsani kwambiri, kapena kusokoneza ntchito yanu kapena moyo wanyumba, mutha kukhala ndi PTSD.

Kodi matenda opsinjika pambuyo pa zoopsa (PTSD) amapezeka bwanji?

Wopereka chithandizo chamankhwala yemwe ali ndi chidziwitso chothandiza anthu omwe ali ndi matenda amisala amatha kudziwa PTSD. Wothandizirayo azitha kuwunika m'maganizo mwake komanso atha kuyezetsa thupi. Kuti mupeze matenda a PTSD, muyenera kukhala ndi zizindikilozi kwa mwezi umodzi:

• Chizindikiro chimodzi chokumananso
• Chizindikiro chimodzi chopewa
• Zosachepera ziwiri zodzutsa ndi kuyambiranso kwa zizindikiro
• Zizindikiro zosachepera ziwiri komanso zosintha

Kodi njira zochizira matenda opweteka pambuyo pake (PTSD) ndi ziti?

Mankhwala akulu a PTSD ndi mankhwala olankhula, mankhwala, kapena onse awiri. PTSD imakhudza anthu mosiyanasiyana, chifukwa chake chithandizo chomwe chimagwira ntchito kwa munthu mmodzi sichingagwire ntchito kwa wina. Ngati muli ndi PTSD, muyenera kugwira ntchito ndi katswiri wazachipatala kuti mupeze chithandizo chabwino cha matenda anu.

• Kulankhula chithandizo, kapena psychotherapy, yomwe ingakuphunzitseni zazizindikiro zanu. Muphunzira momwe mungadziwire zomwe zimawapangitsa komanso momwe mungazigwiritsire ntchito. Pali mitundu yosiyanasiyana ya mankhwala olankhula PTSD.
• Mankhwala itha kuthandizira pazizindikiro za PTSD. Ma anti-depressants amatha kuthandizira kuchepetsa zizindikilo monga kukhumudwa, kuda nkhawa, kukwiya, komanso kumva kufooka mkati. Mankhwala ena amatha kuthandizira pamavuto ogona komanso maloto owopsa.

Kodi matenda opsinjika pambuyo pa zoopsa (PTSD) angapewe?

Pali zinthu zina zomwe zingathandize kuchepetsa chiopsezo chotenga PTSD. Izi zimadziwika ngati zinthu zopirira, ndipo zimaphatikizapo

• Kufunafuna chithandizo kuchokera kwa anthu ena, monga abwenzi, abale, kapena gulu lothandizira
• Kuphunzira kumverera bwino ndi zomwe mumachita mukakumana ndi zoopsa
• Kukhala ndi njira yolimbana nayo kapena njira yothanirana ndi chochitika choyipacho ndikuphunzira kuchokera pamenepo
• Kukhala wokhoza kuchitapo kanthu ndikuyankha bwino ngakhale mukuchita mantha

Ochita kafukufuku akuphunzira kufunikira kwa kupirira komanso zoopsa za PTSD. Akuwerengeranso momwe ma genetics ndi neurobiology angakhudzire chiopsezo cha PTSD. Ndikufufuza kwina, tsiku lina zitha kutheka kuti ndi ndani amene angakhale ndi PTSD. Izi zitha kuthandizanso kupeza njira zopewera.

NIH: National Institute of Mental Health

• Kuthana ndi Zovuta za 9/11 Kuyambira paubwana Kukhala Wamkulu
• Kukhumudwa, Kudziimba Mlandu, Mkwiyo: Dziwani Zizindikiro za PTSD
• PTSD: Kuchira ndi Chithandizo
• Kupsinjika Kwambiri: Njira Zatsopano Zobwezeretsanso