Mphamvu Ya Kukhala Ndi Mtundu Wolimbitsa Thupi, Malinga ndi Mphunzitsi Wa 'The Biggest Loser' Jen Widerstrom

Zamkati

• 1. Zimayamba ndi mawu okuluwika.
• 2. Ndipo izi zimabweretsa chinsonga.
• 3. Chotsatira, muli pa mpukutu.
• 4. Apa ndiye pamakhala phwando.
• 5. Nthawi zonse tengani chigonjetso chanu.
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Kulimbana ndi masewera olimbitsa thupi ndi ntchito yapamtima. Zowonadi, ngakhale kungoganiza kuti mudzayamba kukhala ndi thanzi labwino kumamenyera kunyumba pamlingo wapamwamba. Zonse mwakamodzi, mwadzipangira nokha zopambana kwambiri m'malo momwe ndizosavuta kupunthwa - ndipo mutha kukhumudwa (aliyense atero!). Komabe, ndimawona akazi ambiri akupita okha. Koma tangoganizirani kwa mphindi imodzi zomwe zingasinthe ngati mutadzitsegula nokha ndikuphatikiza anthu ena pa ntchito yanu: Mumakhazikitsa mphamvu zomwe zimathandizira kuti mupite patsogolo. (Apa, zifukwa zambiri zogwirira ntchito zili bwino ndi abwenzi.)

1. Zimayamba ndi mawu okuluwika.

Kusuntha pang'ono kokhako kosankha mnzanu kapena awiri ndikolimbikitsa kwambiri. Ine, ndinkachita mantha kuthawa, ndipo kwa zaka zambiri sindinkauza aliyense. Ndinkaganiza kuti zimandipangitsa kuoneka wofooka. Ndinali woponya nyundo, ndimayang'ana kunyamula zolemetsa ndipo sindimathamanga kulikonse. Mtunda uliwonse wopitilira 400 mita udawoneka kuti sindingathe kufika. Ndinkadzimva wamphamvu koma wochedwa ndipo ndinalibe chidaliro pankhani yamaphunziro amtundu uliwonse. Mbiri yakale imatsimikizira izi nthawi iliyonse yomwe ndimayesa kuthamanga kupitirira mtunda wa kilomita imodzi, pamene ndimayenera kuyenda mochititsa manyazi. Koma pamapeto pake ndidagawana wina ndi wina ku malo anga ochitira masewera olimbitsa thupi. Kuyambira nthawi imeneyo, nthawi zonse akandiwona ndikuthamanga, amandilimbikitsa mwa kugwedeza ndi ma fifi-zinali zokwanira kuti ndipitilize.

2. Ndipo izi zimabweretsa chinsonga.

Kungodandaula kumeneku kumatha kusintha malingaliro anu kuti muchepetse mantha kapena kukayikira ndikuwonetsani kufunika komwe mumapereka. Kusintha kwakung'ono kumeneko kumakupangitsani kuti muchite zinthu monga kuvala zovala zolimbitsa thupi zomwe zimakupangitsani kukhala wamphamvu. Mudzawona-komwe malingaliro amapita, thupi limatsatira.

3. Chotsatira, muli pa mpukutu.

Mukagawana zomwe zolinga zanu zili ndi anthu omwe amayendetsedwa mofananamo, mwadzidzidzi zopinga zomwe mumakumana nazo (monga kupitiriza kuthamanga koyamba) sizikuwoneka ngati zovuta kwambiri ndipo zolepheretsazo sizikhala zovuta kwambiri. Tsopano ndinu gawo la gulu lalikulu ndipo mwazindikira momwe kulili kwaumunthu kugwa ndikugwa ndikuyambanso. Kwa ine, mnzanga wochita masewera olimbitsa thupi anayamba kundidikirira kumapeto kwa mpikisano, ngakhale nthawi zina ankathamanga nane. Popanda kupempha, ndinalandira chithandizo chenichenicho chimene ndinafunikira—komanso chifukwa chakuti ndinali wofunitsitsa kusonyeza makadi anga.

4. Apa ndiye pamakhala phwando.

Mukapeza fuko lanu, mumadyetsana wina ndi mnzake komanso chidwi. (Zowonadi- anzanu amakhudza zizolowezi zanu zolimbitsa thupi kuposa momwe mumaganizira). M'mawu ena, zolimbikitsa zawo ndizopatsirana, monganso zanu. Tsopano gulu lanu laling'ono limayamba kupanga mphamvu, ndipo aliyense amakula bwino kuchokera pamenepo. Ndipo mukamagwiritsa ntchito mphamvu za fuko lanu, ndipamene mumatha kugwiritsa ntchito mphamvu zabwinozi, ngakhale simuli limodzi. Kodi mungakankhire mwamphamvu pang'ono? Inde mungathe.

5. Nthawi zonse tengani chigonjetso chanu.

Kupambana kwakukulu kumabwera chifukwa choyesa cholinga chanu. Wanga: kuthamanga mtunda umodzi osayima. Ndimalola mzanga yemwe adakhala nane nthawi yonseyi, ndipo anali woyamba kucheza naye nkhani yosangalatsa yoti ndidathamanga mtunda wa mphindi zosakwana 10 osayenda sitepe. Ndinawona kuti kupambana kunali kofanana ndi kwanga; zinandiwonetsa momwe palibe chomwe chingakupangitseni kukhala olimba ngati kupambana. Lolani fuko lanu kuti lipambane kupambana kwanu mukamadutsa kumapeto kuti mukadalire momwe mumamvera. Chotsatira mukudziwa, mukulota mapiri akuluakulu oti mugonjetse.

Jen Widerstrom ndi Maonekedwe membala wa advisory board, mphunzitsi (osagonjetseka!) pa NBC's Wopambana kwambiri, nkhope yolimba kwa azimayi a Reebok, komanso wolemba wa Zakudya Zoyenera Umunthu Wanu.

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