Mimba

Zamkati

• Chidule

Chidule

Udzakhala ndi mwana! Ndi nthawi yosangalatsa, koma imathanso kumva kukhala yolemetsa. Mutha kukhala ndi mafunso ambiri, kuphatikiza zomwe mungachite kuti mwana wanu ayambe bwino. Kuti inu ndi mwana wanu mukhale ndi thanzi labwino mukakhala ndi pakati, ndikofunikira kutero

• Pitani pafupipafupi ndi omwe amakuthandizani azaumoyo. Maulendowa akuthandizani kuti inu ndi mwana wanu mukhale ndi thanzi labwino. Ndipo ngati pali mavuto aliwonse azaumoyo, omwe amakupatsani akhoza kuwapeza msanga. Kulandila chithandizo nthawi yomweyo kumatha kuthana ndi mavuto ambiri ndikupewa ena.
• Idyani chakudya chopatsa thanzi ndikumwa madzi ambiri. Zakudya zabwino panthawi yapakati zimaphatikizapo kudya zosiyanasiyana
• Zipatso
• Masamba
• Mbewu zonse
• Nyama zowonda kapena mapuloteni ena
• Mkaka wopanda mafuta ambiri
• Tengani mavitamini asanabadwe. Amayi oyembekezera amafunikira mavitamini ndi michere yambiri, monga folic acid ndi iron.
• Samalani ndi mankhwala. Nthawi zonse funsani wothandizira zaumoyo wanu musanayambe kapena kuletsa mankhwala aliwonse. Izi zimaphatikizaponso mankhwala owonjezera pa kauntala ndi zowonjezera zakudya kapena zitsamba.
• Khalani achangu. Kuchita masewera olimbitsa thupi kumatha kukuthandizani kuti mukhale olimba, kumva komanso kugona bwino, ndikukonzekeretsani thupi lanu kuti mudzabadwe. Funsani omwe akukuthandizani kuti mudziwe mitundu yanji yazoyenera.
• Pewani zinthu zomwe zitha kupweteketsa mwana wanu, monga mowa, mankhwala osokoneza bongo, ndi fodya.

Thupi lanu limasinthasintha pamene mwana wanu akukula. Zingakhale zovuta kudziwa ngati chizindikiro chatsopano ndichachizolowezi kapena chingakhale chizindikiro cha vuto. Funsani wothandizira zaumoyo wanu ngati china chake chikukusowetsani mtendere kapena kukudetsani nkhawa.