Amayi Enieni Amagawana Zizindikiro Zosayembekezereka Zokhudza Mimba (Zomwe Mnzanu Wapamtima Adalephera Kuzitchula)

Zamkati

• Zinthu zikuchitika 'kumusi'
• 1. Zowawa za mphezi
• 2. Zotupa zamkati
• 3. Kusadziletsa
• 4. Kutuluka
• Zovuta zophatikizika
• 5. Zakudya zolimbitsa thupi komanso zovuta
• 6. Puking yachitatu-trimester
• 7. Mphamvu yamphamvu kwambiri
• 8. Zimapweteka kwambiri
• 9. kutentha pa chifuwa koopsa komanso kuchulukana kosalekeza
• Kuvutika maganizo
• 10. Chikhalidwe chatsopano
• 11. Usiku wonse
• Zochitika pakhungu
• 12. Ziphuphu za PUPPP (nenani chiyani?)
• 13. Chigoba cha amayi
• Zododometsa zakuthupi
• 14. Mahatchi a Charley
• 15. Amayi chala
• 16.Miyeso yopumula yamiyendo (RLS)
• 17. Olekanitsidwa asanabadwe
• 18. Tsitsi, tsitsi, ndi tsitsi lina
• Kutenga

Pomwe mukuganiza kuti mwamva zonse, azimayi a 18 amatsegula maso anu ku zotsatira zowoneka bwino kwambiri za mimba.

Musanayese kuyesa kutenga pakati, mumakhala ndi lingaliro la mndandanda wazitsamba za zizolowezi zomwe zili ndi pakati, monga: Yemwe mumagwira naye ntchito kale amadya ma bagel awiri patsiku kuti adwale matenda am'mawa. Mapazi a msuweni wanu adalumikiza ndipo amangovala malata. Mnzako adadalitsika ndi tsitsi lokongola la malonda a Pantene.

Ndiye ikakhala nthawi yanu, mukuganiza kuti mwamva zonse. Koma ngakhale muziwerenga zochuluka motani, lankhulani ndi dokotala wanu, kapena funsani anzanu omwe akhalapo, pali zovuta zina zomwe aliyense amawoneka kuti amasunga yekha. Nchiyani chimapereka?!

Titha kunena kuti zodabwitsazi ndizomwe zimabweretsa kusintha kwamaganizidwe ndi thupi. Zina mwazi ndi buku lophunzitsira, ndipo zina zimayankha modabwitsa zomwe zikadakhala zabwino kukhala ndi mutu.

Popeza mnzanu wapamtima walephera kuzinena, kapena TBH, sanangodutsamo popeza zomwe aliyense adakumana nazo ndizosiyana, nazi zizindikilo za mimba za 18 zomwe zidawakhudza amayi omwe akuyembekezeraku.

Zinthu zikuchitika 'kumusi'

1. Zowawa za mphezi

"Pamene [kupweteka kwa mphezi] kunachitika, ndimaganiza kuti china chake sichili bwino. Zinali zopweteka kwambiri kwakuti ndikukumbukira maondo anga akugwedezeka ndikulephera kuchita bwino. Kenako, nthawi yomweyo ndinaimbira foni OB wanga kuti aone ngati ndikufuna kupita kuchipatala. ” Wolemba Melanie B., Charlotte, NC

Malangizo: Kupweteka kwa mphezi kumamveka ngati kupweteka kowombera m'chiuno ndipo kumatha kuchitika makamaka mukamayenda kapena kumva kuti mwana akusuntha. Zimachitika chifukwa chapanikizika komanso momwe mwana amakhalira akamatsikira munjira yobadwira kuti akonzekere kubereka. Amayi ena apeza kuti kukhalabe achangu, kusambira, ndipo ngakhale kuvala tanki yothandizira kumatha kuthandizira.

2. Zotupa zamkati

"Ndinali ndisanakumanepo ndi [zotupa m'mimba] m'mbuyomu, kotero sindinadziwe kuti chinali chiyani poyamba, choncho ndinayang'ana pa [pulogalamu ya pakati] ndikutsimikiza kuti ndizomwe zinali! Ndinapita kwa OB wanga; anandipatsa zonona, koma sizinagwire ntchito, kenako, tinazindikira kuti anali amkati choncho, panalibe zambiri zomwe ndikanatha kuchita za iwo. Ndinawatenga pafupifupi miyezi 6 1/2, ndipo ndimakhala ndimasabata asanu ndikubereka, ndipo ndidakali nawo. Ndikumva kuwawa, chifukwa zimabwera ndikamayendetsa galimoto kapena kugona. Zinali zovuta kuzolowera koma, ndimangofunika kuthana nazo! ” - Sara S., Mint Hill, NC

Malangizo: Yesani mankhwala owonjezera pamankhwala, monga hydrocortisone kapena zonona zam'mimba, kuti muchepetse kutupa ndikumverera bwino. Muthanso kutenga malo osambira a mphindi 10 mpaka 15 kapena kugwiritsa ntchito compress yozizira kuti mupumule.

3. Kusadziletsa

“Chakumapeto kwa mimba yanga, ndimatupa thalauza langa ndikamaseka, kusefula, ndi zina zotero. Zinali chifukwa chakuti mwana wanga wamwamuna anali atakhala pa chikhodzodzo changa. Ndimaganiza kuti madzi anga adasweka nthawi imodzi. Mwamwayi, ndinali kunyumba ndipo ndinayang'anitsidwa - pee basi! Ndipo nthawi ina, ndimayendetsa galimoto kubwerera kunyumba ndipo ndinachita kutema kwambiri. Anapanga nyumbayo ndipo sanathe kufika ku bafa nthawi. Peed mathalauza anga pamaso pa amuna anga. Anachita bwino kwambiri osanena chilichonse. ” - Stephanie T., St. Louis, MO

Malangizo: Ngati mukuvutika ndi vuto la kusadziletsa kapena zina zomwe zimakhudza m'chiuno mukakhala ndi pakati komanso mutakhala ndi pakati, mungachite bwino kuwona wothandizira m'chiuno yemwe angagwire nanu ntchito limodzi kuti mupange dongosolo lamasewera lolimbikitsira izi minofu yofunika yomwe imakhudzidwa ndimimba komanso kubereka.

4. Kutuluka

"Ndinali ndi (kutulutsa) zoyipa koyambirira, kenako kumapeto, ndimayenera kusintha kabudula wamkati kawiri patsiku." -Kathy P., Chicago, IL

Malangizo: Kusintha kwa mahomoni komwe kumachitika mukakhala ndi pakati kumathandizira kuti izi zitheke. Kuphatikiza apo, khomo pachibelekeropo ndi khoma la nyini zimayamba kufewa, thupi limaphulika ndikupanga zotulutsa kuti zithandizire kupewa matenda. Kubetcha kwanu kopambana kuti musakhale owuma: onjezani ma pantyliners ochepa.

Zovuta zophatikizika

5. Zakudya zolimbitsa thupi komanso zovuta

“Ndizodabwitsa chabe kuti thupi lanu limachita bwanji mukakhala ndi pakati. Pafupifupi theka la mimba yanga yachiwiri, ndinayamba kuyanjana ndi kaloti wosaphika, mtedza wosatsuka, ndi peyala. Mpaka pano - zaka 3 1/2 pambuyo pake - sindingathe kuzidya. Koma kwenikweni palibe chomwe chidasintha kupatula ine kukhala ndi pakati. ” - Mandy C., Germantown, MD

Malangizo: Kusintha kwa mahormone kumatha kukhala komwe kumayambitsa kusakhudzidwa ndi chakudya komanso kusokonezeka. Makamaka, chorionic gonadotropin (hCG) - mahomoni omwe amadziwika pakuyesedwa kwa mimba - madera atha sabata pafupifupi 11 la mimba. Mpaka nthawiyo, hCG ndiyomwe imayambitsa vuto la kunyoza, kulakalaka, komanso kusowa kwa chakudya, koma mahomoni osinthasintha adzapitilizabe momwe thupi lanu limakhudzidwira ndi chakudya.

6. Puking yachitatu-trimester

"Ndinadabwa ndikutaya osati chifukwa cha matenda am'mawa, koma chifukwa cha komwe mwana wanga wamkazi adayikidwa m'ndende yachitatu. Amangokankhira chakudya kumbuyo - popanda chenjezo. Zinali zonyansa kwambiri. Dokotala wanga wanena kuti palibe chimene ndingachite. ” Wolemba Lauren W., Stamford, CT

Malangizo: Dot ananena koyamba: Palibe chomwe mungachite.

7. Mphamvu yamphamvu kwambiri

“Ndinkamva fungo labwino. Ndinali kumva fungo la zinthu zomwe ndinali ndisanamvepo fungo lake! Monga mafuta onunkhira a anthu, B.O., ndi fungo la chakudya zinali zotchuka kwambiri. Ndipo ndinkadana ndi mitundu ina ya fungo la chakudya, monga adyo, anyezi, ndi nyama, zomwe zonse zimandipangitsa kufuna kusanza. Sindingathe kupirira fungo la mamuna wanga pokhapokha atangomaliza kusamba! " - Briana H., Boston, MA

Malangizo: Mutha kukhala ndi fungo labwino, kapena hyperosmia, panthawi yapakati chifukwa cha kusinthasintha kwa milingo ya hcG. imawonetsa amayi ambiri oyembekezera amakumana ndi izi nthawi yawo itatu yoyamba.

8. Zimapweteka kwambiri

“Ndinkakhumudwa kwambiri! Inayamba mkati mwa trimester yoyamba. Zikuoneka kuti thupi lanu likamatulutsa timadzi ta m'thupi la mayi tomwe timakhala tisanakwane, timapumitsanso mitsempha yanu komanso kuti m'mimba mwanu mumakhalanso. ” - Sia A., Destin, FL

Malangizo: Sikuti ndi hormone relaxin yokha yomwe imapangitsa kuti mpweya uwonjezeke, komanso hormone progesterone, yomwe imatsitsimutsa minofu, kuphatikizapo matumbo anu. Izi zikutanthauza kuti chimbudzi chanu chimachedwetsa ndipo chimapangitsa kuti mukhale osakhazikika, komanso kuphulika komanso kuphulika. Yesetsani kusunthira osachepera mphindi 30 patsiku - ngati kuyenda mwachangu - kuti muchepetse kugaya ndi kuchepetsa mpweya.

9. kutentha pa chifuwa koopsa komanso kuchulukana kosalekeza

“Ndikulakalaka ndikadadziwa zakumva. Ndinafunika kugona pansi kwa mimba yanga yonse. Zinkawoneka ngati moto m'chifuwa mwanga - zowopsa basi. Chachiwiri chomwe ndinabereka, chinatheratu. Ndinalinso ndi chisokonezo choipa. Sindingathe kupuma ndi mphuno zanga! Makamaka poyesa kugona. Zikuwoneka kuti izi ndizofala - mimba rhinitis - koma sindimadziwa. Chinyengo chomwe ndidachipeza chinali kugona ndi Kupuma Kumanja. Mimba ndi yakutchire! ” - Janine C., Maplewood, NJ

Malangizo: Kusintha kwa momwe minofu yanu imathera, m'mimba mwanu mumatuluka, komanso momwe thupi lanu limakhalira zimathandizira kuzizira kwam'mimba panthawi yonse yapakati. kudya. (Mutha kumwa pakati pa chakudya.)

Kuvutika maganizo

10. Chikhalidwe chatsopano

"Ndikulakalaka ndikadadziwa kuti palibe njira 'yabwinobwino' yomvera mukakhala ndi pakati. Ndidawona makanema ndipo ndidawerenga zolemba za pakati pa mimba yoyambira, ndipo palibe zomwe zimagwirizana ndi zomwe ndimakumana nazo. Wanga woyamba trimester, ndinalibe nseru kapena kusanza. M'malo mwake, ndinali ndi njala yayikulu ndikupeza mapaundi 30.

Sindinali 'kuwala.' Tsitsi langa linakhala lolemera komanso lopweteka ndipo linagwa. Ndinali ndi ziphuphu zoyipa ndipo khungu langa linayamba kuterera, sindinathe kuyimirira kuti ndikhudzidwe. Aliyense ananena momwe ndingasangalalire. Ndinali nditapita padera katatu, choncho zonse zomwe ndinkamva zinali mantha komanso mantha. Ndimaganiza kuti pali china chake cholakwika ine. Ndikulakalaka ndikadadziwa kuti pali njira zambiri zomwe amayi amakhala ndi pakati - ngakhale kuyambira mwana mpaka mwana - ndikuti sizikutanthauza kuti pali cholakwika chilichonse. " - Lisa D., Santa Rosa, CA

Malangizo: Chithunzi cha Hollywood cha amayi apakati sichiri chenicheni. Zili bwino - komanso zabwinobwino - ngati simukumva ngati mulungu wamkazi wovomerezeka ndi Goop.

11. Usiku wonse

“Ndinali wokonzekera kusintha kwa thupi, koma kugona tulo sikunayembekezeredwe. Ndinali nditatopa kwambiri koma sindimatha kugona. Ndinagona usiku wonse, ndikuganiza, kuda nkhawa, kukonzekera, kupanga zisa, zonsezo. ” Wolemba BriSha J., Baltimore, MD

Malangizo: Pumulani mwa kuyika zowonetsera osachepera ola limodzi musanagone, chifukwa kuwala kwa buluu kochokera pazida zanu kumasokoneza thupi lanu. Mwinanso mungafune kusamba. Ingokumbukirani kuti musatenthe kwambiri, popeza kulowa m'madzi otentha kwambiri kumatha kukhala kovulaza mwana wanu yemwe akukula.

Zochitika pakhungu

12. Ziphuphu za PUPPP (nenani chiyani?)

"Mapuloteni am'mimba ndi zikwangwani za mimba [ndi] zotupa zoyipa, zoyipa, zoyabwa kwambiri zomwe sadziwa chomwe chimayambitsa kapena kuchiritsa kulikonse kupatula kubereka. Zomwe zimangogwira ntchito nthawi zina. Kwa ine, zidatha milungu isanu ndi umodzi nditabereka. Ndikufuna ndikadule khungu langa! ” - Jeny M., Chicago, IL

Malangizo: Ngakhale zomwe zimayambitsa kuphulika kwa PUPPP sizikudziwika, akatswiri amaganiza kuti kutambasula khungu lanu nthawi yapakati kumatha kukhala chifukwa. Soda yophika kapena oatmeal amatha kuchepetsa kuyabwa komwe kumakhudzana ndi zotupa.

13. Chigoba cha amayi

“Melasma [amatuluka khungu] nkhope kuzungulira masaya, mphuno, ndi chipumi. Ndidazindikira pa trimester yanga yachiwiri. Ndinagula kirimu ndi SPF ndipo sindinatenthe ndi dzuwa. ” - Christina C., Riverdale, NJ

Malangizo: Kwa amayi ambiri, melasma imachoka pambuyo pobereka, koma mutha kuyankhula ndi akatswiri azaumoyo wanu zamafuta kapena ma steroids omwe amatha kuwalitsa khungu.

Zododometsa zakuthupi

14. Mahatchi a Charley

“Ndili ndi akavalo a balere m'miyendo mwanga. Ndinadzuka ndikufuula. Monga kupha kwamagazi. Zinali zopweteka kwambiri! Ndipo ndinali wamantha kwambiri pomwe zidayamba kuchitika, pafupifupi miyezi 5, chifukwa ndili ndi mbiri yovuta kwambiri ya mitsempha yotchedwa thrombosis (DVT). Koma ndidayimbira dokotala yemwe adanditumiza ku ER, ndipo ndidazindikira kuti ndikumadontho kwa mwendo, komwe kumachitika chifukwa cha kuchepa kwa madzi m'thupi komanso kuperewera kwa magnesium. Ndipo iyi ndi nkhani ya akazi okalamba, koma mnzanga anandiuza kuti ndiike sopo pansi pa kama wanga, ndipo ndinasiya kuwatenga! " - Dima C., Chicago, IL

Malangizo: Gahena, tikuti ikani sopoyo pansi pa kama wanu, ndikumwa. (Madzi, ndiye.)

15. Amayi chala

“Ndinali ndi ululu wopweteka kwambiri m'manja mwanga ndi m'manja nditamaliza mimba; ankatchedwa 'amayi chala chachikulu' [kapena kuti De Quervain's tenosynovitis]. Ndinayiyendetsa ndi kufunsa dokotala wanga za izo pamene sizinathe mwana wanga atabadwa. Pamapeto pake ndinayenera kulandira jakisoni wa cortisone kuti ndithane ndi ululu. ” - Patty B., Fair Lawn, NJ

Malangizo: Amayi chala chachikulu chimayamba chifukwa chosungira madzi nthawi yapakati ndipo nthawi zambiri chimakulitsa pambuyo pobadwa mwa kusinthasintha manja komwe kumakhudzana ndikusamalira khanda lanu ndi kuyamwitsa. Ngati zikupitilira, mutha kukambirana ndi dokotala wanu za jakisoni wa steroid kuti muchepetse kutupa, kenako ndikumwaza komwe kumapereka nthawi yotentha ya tendon.

16.Miyeso yopumula yamiyendo (RLS)

"Ndikuganiza kuti idayamba pafupifupi trimester yachiwiri. Zili ngati miyendo yanu imamva ngati iwo khalani nawo kuti musunthe, ndipo mukamalimbana nayo kwambiri, zimangokulirakulira, mpaka atadumpha pakama. Zimapangitsa kugona kwambiri. Amati kukhala ndi hydrated kumathandiza, koma palibe chomwe chinathandizadi kupatula kubereka. Ndimalandirabe pafupipafupi, koma zinali nthawi yonse yomwe ndinali ndi pakati, ndipo ndinali ndisanakhaleko kale! ” - Aubrey D., Springfield, IL

Malangizo: Ngakhale RLS nthawi zambiri imatsimikiza pambuyo pobereka, mutha kuchepetsa vutoli mwa kukhala ndi nthawi yogona mokwanira, kuchita masewera olimbitsa thupi tsiku lililonse, ndikusisita kapena kutambasula minofu yanu yamadzulo madzulo.

17. Olekanitsidwa asanabadwe

"Ndinadabwitsidwa ndikumverera kwa fupa langa lakumimba lomwe lidagawanika kwa miyezi iwiri ndisanabadwe. Amatchedwa symphysis pubis dysfunction. Ndipo 'mitsempha yonse' imatambasula kanthu. 'Mumamva za chiuno koma kwenikweni chilichonse chimayamba kupatukana. " Wolemba Billie S., Los Angeles, CA

Malangizo: Izi ndi zachilendo, koma lankhulani ndi doc yanu ngati muli ndi ululu wosatha. Thandizo lakuthupi ndi hydrotherapy (kapena kuchita masewera olimbitsa thupi padziwe) kungathandize.

18. Tsitsi, tsitsi, ndi tsitsi lina

“Ndinkamwa madzi ochuluka kuposa galoni tsiku lililonse, ndipo sindimamwa chilichonse. Koma ndinali ndi ludzu nthawi zonse - zinali zamisala! O, ndi tsitsi lakumaso lomwe linamera, nalonso. Ameneyo anali BS! ” Wolemba Colleen K., Elmhurst, IL

Malangizo: Hirsutism, kapena kukula kwambiri kwa tsitsi pankhope panu kapena thupi lanu, ndizofala pakati pa amayi apakati, chifukwa cha kusinthasintha kwadzidzidzi kwamahomoni. Kuti mupeze yankho lopanda mankhwala, pitani ku salon yoyandikira kapena sugaring, ndipo musadutse.

Kutenga

Ngakhale kuti bwenzi lanu lapamtima mwina lidakumana ndi zotupa, ndipo mlamu wanu adalimbana ndi kutopa koopsa, zomwe mayi aliyense amakhala nazo pathupi zimakhala zotsalira. Izi zati, simudziwa zomwe mimba yanu idzabweretse.

Mwamwayi, chinthu chimodzi chomwe chiri chowona kwa amayi oyembekezera kuderalo ndikuti onse ayenera kukumana ndi zikwangwani zokweza nsidze nthawi ina. Chifukwa chake, ziribe kanthu zomwe mungakumane nazo pazovuta zakuthupi, zamaganizidwe, kapena zamaganizidwe, mutha kudalira mudzi wanu wamamayi (ndi othandizira azaumoyo) kuti akuthandizeni kukudutsani.

Maressa Brown ndi mtolankhani yemwe adalemba zaumoyo, moyo, komanso kukhulupirira nyenyezi kwa zaka zopitilira khumi pazofalitsa zosiyanasiyana kuphatikiza The Washington Post, Cosmopolitan, Parents.com, Shape, Horoscope.com, Woman's World, Better Homes & Gardens, ndi Women's Health .