Kulankhula Kwachangu Kokhudzana ndi Bipolar Disorder

Zamkati

• Zizindikiro
• Zoyambitsa
• Chithandizo
• Mankhwala
• Kuchiza matenda
• Njira zina zochiritsira
• Zogwirizana
• Zovuta
• Kusukulu
• Kunyumba
• Kuntchito
• Chiwonetsero

Chidule

Kulankhula mopanikizika kumawoneka ngati chizindikiro cha matenda osokoneza bongo. Mukakakamizidwa kuyankhula, mumafunikira kwambiri kugawana malingaliro anu, malingaliro anu, kapena ndemanga.

Nthawi zambiri imakhala gawo lakukumana ndi zochitika zamankhwala. Mawuwo amatuluka mwachangu, ndipo samangoyimilira nthawi yoyenera. Ndizovuta kumvetsetsa zomwe zikunenedwa pakulankhula mokakamizidwa.

Sizingatheke kupitiriza kukambirana chifukwa munthu wolankhula mokakamizidwa sadzaima nthawi yayitali kuti wina ayankhule.

Zizindikiro

Pali zizindikilo zingapo zomwe muyenera kuyang'anitsitsa mukamalankhula mokakamizidwa, monga:

• mawu ofulumira omwe ndi ovuta kumvetsetsa
• mawu omwe amveka kwambiri kuposa oyenera
• Kulephera kusiya kuyankhula kuti alole ena kuloza malingaliro awo
• mawu omwe amapezeka nthawi zosayenera kuntchito, kunyumba, kapena kusukulu
• kufulumira kunena zomwe mukuganiza
• ndondomeko yosadziwika bwino polankhula
• kuyankhula malingaliro angapo nthawi imodzi omwe sagwirizana
• kuphatikizapo nyimbo kapena nthabwala polankhula
• zovuta kufotokoza malingaliro chifukwa akubwera mofulumira kwambiri

Mukamalankhula ndi munthu wolankhula mokakamizidwa, mwina simungathe kuwaletsa kuyankhula kapena kuwalankhulitsa pang'onopang'ono. Chigawo cholankhula mokakamizidwa chikhoza kupitilira kwa ola limodzi.

Zoyambitsa

Kulankhula mokakamizidwa kumatha kukhala gawo la zochitika zamankhwala. Amawonekera kwambiri mwa anthu omwe ali ndi matenda osokoneza bongo. Ngakhale asayansi sadziwa chomwe chimayambitsa matenda ochititsa munthu kusinthasintha zochitika, amakhulupirira kuti amayamba chifukwa cha kusintha kwa zinthu mu ubongo ndipo akhoza kukhala ndi chibadwa.

Mutha kukhala nacho kwambiri ngati wachibale wapafupi ali ndi vuto losinthasintha zochitika, nthawi zambiri kholo, mchimwene, kapena mlongo.

Chithandizo

Chifukwa mawu opanikizika ndi chizindikiritso chokhala ndi vuto la manic, lomwe nthawi zambiri limagwirizanitsidwa ndi matenda a bipolar, cholinga chake ndikuchiza matendawa. Kulankhula mopanikizika komanso kusinthasintha zochitika ndi matenda amisala ndipo ayenera kuthandizidwa ndi wazamisala.

Katswiri wazamisala ndi dokotala yemwe amakhazikika pamavuto amisala.

Madokotala ena oyang'anira chisamaliro chachikulu amachiza matenda ochititsa munthu kusinthasintha zochitika.

M'mayiko pafupifupi 50% ku United States, ndi District of Columbia, a namwino wamaganizidwe amisala (PMHNP) amathanso kuthandizira anthu omwe ali ndi vutoli, osadalira nawo madotolo.

Izi zikutanthauza kuti namwino wothandizira ali ndi mphamvu zonse (FPA).

Pali njira zingapo zochizira matenda a bipolar. Mankhwalawa atha kugwiritsidwa ntchito limodzi kutengera matenda anu.

Mankhwala

Kutenga mankhwala omwe mwalandira nthawi zonse ndiyo njira yothanirana ndi kusinthasintha kwamaganizidwe ndi zizindikiritso zake, kuphatikizapo mawu okakamizidwa.

Mitundu ya mankhwala omwe wothandizira zaumoyo angapereke ndi awa:

• mankhwala opatsirana pogonana
• zolimbitsa mtima
• mankhwala opatsirana pogonana
• mankhwala oletsa nkhawa

Malingana ndi zizindikiro zanu, wothandizira zaumoyo wanu akhoza kukupatsani mankhwala amodzi kapena mankhwala osakaniza.

Kuchiza matenda

Psychotherapy ikuthandizani kuti musinthe moyo wanu komanso momwe mungasinthire moyo wanu watsiku ndi tsiku zomwe zingakuthandizeni kuchepetsa ndikuwongolera bwino zizindikilo za matenda osokoneza bongo, kuphatikiza kukakamizidwa.

Psychotherapy yanu itha kuphatikizira:

• kukhazikika pantchito zanu zatsiku ndi tsiku ndi mayimbidwe
• chithandizo chazidziwitso
• mankhwala banja

Njira zina zochiritsira

Zina zowonjezerapo zachilengedwe ndi njira zina zochiritsira zimagwiritsidwa ntchito kuthandizira mankhwala ndi mankhwala m'matenda ambiri amisala. Komabe, kafukufuku wosagwirizana pa momwe amagwirira ntchito amalepheretsa kulandira kwa ena mwa mankhwalawa.

Onetsetsani kuti mwalankhula ndi wothandizira zaumoyo wanu woyamba ngati mungafune kuyesa njira yachilengedwe yamankhwala anu ochititsa munthu kusinthasintha zochitika. Zowonjezera zambiri zimatha kusokoneza mankhwala kapena kuwonjezera zovuta zawo.

Zogwirizana

Kulankhula mokakamizidwa kungakhale chizindikiro cha mikhalidwe ingapo.

Zina mwa izi ndi monga:

• matenda ochititsa munthu kusinthasintha zochitika, matenda amene anthu amakonda kuwaumiriza kulankhula
• autism, ikaphatikizidwa ndi matenda a maganizo ochititsa munthu kusinthasintha zochitika
• nkhawa, mukamakumana ndi zovuta zamankhwala zamisala
• schizophrenia
• matenda ena amisala
• sitiroko

Zovuta

Kulankhula mopanikizika kumatha kukhala chimodzi mwazizindikiro zovuta za matenda ochititsa munthu kusinthasintha zochitika chifukwa ndi kovuta kusamalira kapena kuyimitsa zikachitika. Ikhozanso kukhala ndi zovuta zoyipa kapena zovuta m'malo onse amoyo wanu.

Kusukulu

Kulankhula mokakamizidwa kumatha kubweretsa mavuto kwa ophunzira ndi aphunzitsi. Zingapangitse kuti zikhale zovuta kwa aphunzitsi kutsogolera kalasi.

Kwa wophunzirayo, zitha kuchititsa kuti achotsedwe mkalasi, ndipo nthawi zina, kulephera kupitiliza kusukulu.

Kunyumba

Kulankhula mokakamizidwa kumatha kukhala kovuta pamaubwenzi ndi okondedwa. Zimatha kupangitsa kulumikizana pafupipafupi kukhala kovuta komanso nthawi zina kosatheka.

Yemwe amalankhula mokakamizidwa atha kumva kuti akumva kapena kumvedwa. Omwe amakhala nawo atha kukhala ndi nkhawa komanso kukhumudwa. Kulankhulana kukasokonekera, nthawi zina ubwenzi umatha nawonso.

Kuntchito

Kulankhula mokakamizidwa kumatha kuyamba pamisonkhano, kucheza ndi makasitomala kapena makasitomala, kapena kuyanjana ndi anzanu akuntchito. Kuntchito, kulankhula mokakamizika kumachitika nthawi zosayenera, kumatha kusokoneza. Izi zitha kupangitsa kuti mumulange kapena kuchotsedwa ntchito.

Chiwonetsero

Kulankhula mokakamizidwa kumatha kusamalidwa ndi mapulani amisala omwe amapangidwa ndi othandizira azaumoyo komanso psychotherapist.

Ngati mukuganiza kuti chithandizo chanu chikuyenera kusinthidwa, muyenera kuyankhula ndi omwe amakuthandizani. Ingosinthani chithandizo chanu ngati chikuvomerezedwa ndi akatswiri azachipatala omwe akuyang'anira chisamaliro chanu.