Probiotic 101: Buku Losavuta La Oyamba

Zamkati

• Kodi Probiotic ndi Chiyani?
• Kufunika kwa Tizilombo toyambitsa matenda m'thupi lanu
• Zovuta pa Zaumoyo Wam'mimba
• Zovuta pa Kuchepetsa Kunenepa
• Ubwino Wathanzi Lina
• Chitetezo ndi Zotsatira zoyipa
• Mfundo Yofunika Kwambiri

Mabakiteriya mthupi lanu amaposa maselo amthupi anu 10 mpaka 1. Ambiri mwa mabakiteriyawa amakhala m'matumbo mwanu.

Ambiri mwa mabakiteriyawa amakhala m'matumbo mwanu, ndipo ambiri alibe vuto lililonse.

Kukhala ndi mabakiteriya oyenera kumalumikizidwa ndi maubwino ambiri azaumoyo, kuphatikiza kuchepa thupi, kugaya bwino chakudya, chitetezo chamthupi, khungu labwino komanso kuchepa kwa matenda ambiri (1,).

Maantibiobio, omwe ndi mitundu ina ya mabakiteriya ochezeka, amapereka chithandizo chathanzi mukamadya.

Nthawi zambiri amatengedwa ngati zowonjezera zomwe zimayenera kukonza m'matumbo mwanu ndi tizilombo tating'onoting'ono tolimbitsa thupi.

Nkhaniyi ikuwunika maubwino abwinobwino a maantibiotiki.

Kodi Probiotic ndi Chiyani?

Maantibiotiki ndi tizilombo tamoyo tomwe tikamamwa, timapindulitsa kwambiri ().

Nthawi zambiri amakhala mabakiteriya, koma mitundu ina ya yisiti imatha kugwira ntchito ngati maantibiotiki.

Mutha kupeza maantibiotiki kuchokera kuzowonjezera, komanso pazakudya zopangidwa ndi mabakiteriya.

Zakudya za ma Probiotic zimaphatikizapo yogurt, kefir, sauerkraut, tempeh ndi kimchi. Maantibiotiki sayenera kusokonezedwa ndi ma prebiotic, omwe ndi ulusi wazakudya omwe amathandizira kudyetsa mabakiteriya ochezeka omwe ali kale m'matumbo anu).

Mabakiteriya ambiri osiyanasiyana opatsirana ma probiotic amapereka zathanzi.

Magulu ofala kwambiri amaphatikizapo Lactobacillus ndipo Bifidobacterium. Gulu lirilonse liri ndi mitundu yosiyanasiyana, ndipo mtundu uliwonse uli ndi mitundu yambiri.

Chosangalatsa ndichakuti, maantibiobio osiyanasiyana amathetsa zovuta zosiyanasiyana zathanzi. Chifukwa chake, kusankha mtundu wabwino - kapena mitundu - ya ma probiotic ndikofunikira.

Zowonjezera zina - zotchedwa ma probiotic otakata kapena ma multi-probiotic - kuphatikiza mitundu yosiyanasiyana yazogulitsa zomwezo.

Ngakhale umboni ukukulonjeza, kafukufuku wina amafunika pazabwino za maantibiotiki.

Maantibiotiki ndi tizilombo tamoyo tomwe timakulitsa thanzi tikamadya mokwanira. Pali mitundu yambiri yosiyanasiyana, ndipo mutha kuwapeza kuchokera kuzakudya kapena zowonjezera.

Kufunika kwa Tizilombo toyambitsa matenda m'thupi lanu

Magulu azilombo zazing'ono m'matumbo anu amatchedwa flora kapena microbiota ().

M'malo mwake, m'matumbo mwanu muli mitundu ya tizilombo tating'onoting'ono tambirimbiri - pafupifupi 1,000, malinga ndi kuyerekezera kwina.

Izi zimaphatikizapo mabakiteriya, yisiti ndi ma virus - okhala ndi mabakiteriya ambiri.

Mitengo yambiri yam'matumbo imapezeka mumatumbo anu, kapena m'matumbo akulu, omwe ndi gawo lomaliza la magawo anu am'mimba.

Chodabwitsa ndichakuti, michere yamafuta m'matumbo anu imafanana ndi chiwalo. Pachifukwa ichi, asayansi ena amatcha zomera zam'matumbo ngati "chiwalo choiwalika" ().

Mitengo yanu yamatumbo imagwira ntchito zambiri zofunika pamoyo wanu. Amapanga mavitamini, kuphatikiza vitamini K ndi ena mwa mavitamini B ().

Zimasinthanso ulusi kukhala mafuta amfupi ngati butyrate, propionate ndi acetate, omwe amadyetsa khoma lanu ndikugwira ntchito zambiri zamagetsi (,).

Mafutawa amalimbikitsanso chitetezo cha mthupi lanu ndikulimbitsa khoma lanu lamatumbo. Izi zitha kuthandiza kupewa zinthu zosafunikira kulowa m'thupi lanu ndikupangitsa chitetezo chamthupi (,,,).

Komabe, sizinthu zonse m'matumbo mwanu zomwe ndizabwino.

Mitengo yanu yam'matumbo imakhudzidwa kwambiri ndi zakudya zanu, ndipo kafukufuku akuwonetsa kuti mbeu yosakwanira yolumikizana imalumikizidwa ndi matenda ambiri (,).

Matendawa ndi monga kunenepa kwambiri, matenda a shuga amtundu wa 2, matenda amadzimadzi, matenda amtima, khansa yoyipa, Alzheimer's and depression (17,,,).

Probiotic - ndi prebiotic ulusi - zitha kuthandiza kukonza izi, kuwonetsetsa kuti "chiwalo chanu chayiwalika" chikugwira bwino ntchito (21).

Mitengo yanu yamatumbo imakhala ndi mitundu mazana angapo yazinthu zazing'onozing'ono. Maantibiotiki amathandiza kuti zomera zanu zizigwira bwino ntchito.

Zovuta pa Zaumoyo Wam'mimba

Ma Probiotic amafufuzidwa kwambiri pazotsatira zake pazakudya zam'mimba ().

Umboni wamphamvu ukusonyeza kuti ma probiotic supplements amatha kuthandiza kuchiza matenda otsekula m'mimba (24,).

Anthu akamamwa maantibayotiki, makamaka kwakanthawi, amakhala ndi matenda otsekula m'mimba - ngakhale patadutsa nthawi yayitali.

Izi ndichifukwa choti maantibayotiki amapha mabakiteriya ambiri achilengedwe m'matumbo mwanu, omwe amasintha m'matumbo ndikulola kuti mabakiteriya owopsa akule bwino.

Maantibiotiki amalimbananso ndi matumbo osakwiya (IBS), matenda omwe amapezeka m'mimba, kuchepetsa gasi, kuphulika, kudzimbidwa, kutsegula m'mimba ndi zizindikilo zina (,,).

Kafukufuku wina amanenanso zopindulitsa motsutsana ndi matenda am'matumbo, monga matenda a Crohn's and ulcerative colitis ().

Komanso, maantibiotiki amatha kumenya nkhondo Helicobacter pylori matenda, omwe ndi amodzi mwa oyendetsa zilonda zam'mimba ndi khansa ya m'mimba (,,,).

Ngati muli ndi mavuto am'mimba omwe simungathe kuwagonjetsa, chowonjezera cha maantibiotiki chingakhale chinthu choyenera kuganizira - ngakhale muyenera kuganizira kaye dokotala wanu.

Maantibiotiki amathandiza kuthana ndi mavuto am'mimba, kuphatikizapo kutsekula m'mimba komwe kumakhudzana ndi maantibayotiki ndi IBS.

Zovuta pa Kuchepetsa Kunenepa

Anthu omwe ali onenepa kwambiri amakhala ndi mabakiteriya am'matumbo mosiyana ndi omwe ndi owonda ().

Chosangalatsa ndichakuti, kafukufuku wazinyama akuwonetsa kuti kusamba kwachinyama kuchokera kuzinyama zowonda kumatha kupangitsa nyama zonenepa kunenepa (, 36).

Chifukwa chake, asayansi ambiri amakhulupirira kuti m'matumbo mabakiteriya anu ndikofunikira pakuzindikira kulemera kwa thupi (, 38).

Ngakhale kufufuza kwina kuli kofunika, mitundu ina ya ma probiotic imawoneka ngati ikuthandizira kuchepa kwa thupi (39).

Pakafukufuku wina mwa anthu 210 omwe ali ndi kunenepa kwambiri, komwe kumadziwika ndi mafuta owonjezera am'mimba, kutenga ma probiotic Lactobacillus gasseri tsiku ndi tsiku zidapangitsa 8.5% kutaya mafuta am'mimba pamasabata 12 ().

Ophunzira atasiya kumwa maantibiotiki, adapeza mafuta m'mimba mkati mwa milungu inayi.

Umboni umasonyezanso kuti Lactobacillus rhamnosus ndipo Bifidobacterium lactis itha kuthandizira kuchepa thupi komanso kupewa kunenepa kwambiri - ngakhale izi zimafunikira kafukufuku wina ().

Komanso, kafukufuku wina wazinyama akuwonetsa kuti mitundu ina yama probiotic imatha kubweretsa kunenepa, osati kutaya (42).

Ngakhale kufufuza kwina kuli kofunika, umboni wina ukusonyeza kuti mitundu ina yama probiotic imatha kuthandiza anthu kuti achepetse kunenepa.

Ubwino Wathanzi Lina

Pali maubwino ena ambiri a maantibiotiki. Zimakhudza:

• Kutupa: Maantibiotiki amachepetsa kutupa kwadongosolo, woyendetsa matenda ambiri (43).
• Kukhumudwa ndi nkhawa: Mitundu yama probiotic Lactobacillus helveticus ndipo Bifidobacterium longum awonetsedwa kuti amachepetsa zizindikilo za nkhawa komanso kukhumudwa kwa anthu omwe ali ndi vuto lachipatala (44, 45).
• Cholesterol yamagazi: Maantibiotiki angapo awonetsedwa kuti amachepetsa kuchuluka kwama cholesterol ndi "oyipa" a LDL (,).
• Kuthamanga kwa magazi: Maantibiotiki amathanso kuyambitsa kutsika pang'ono kwa kuthamanga kwa magazi (,).
• Chitetezo cha mthupi: Matenda angapo a maantibiotiki amatha kupititsa patsogolo chitetezo cha mthupi, mwina zomwe zimayambitsa kuchepa kwa matenda, kuphatikiza chimfine (, 51).
• Thanzi lakhungu: Pali umboni wina wosonyeza kuti maantibiotiki amatha kuthandizira ziphuphu, rosacea ndi chikanga, komanso zovuta zina za khungu (52).

Ichi ndi kagawo kakang'ono chabe ka maantibayotiki omwe amapeza phindu lonse, popeza kafukufuku wopitilira akuwonetsa kukula kwa zovuta zonse.

Kuphatikiza pa zomwe zimakhudza kuchepa kwa thupi ndi chimbudzi, maantibiotiki amathanso kupititsa patsogolo thanzi la mtima, chitetezo chamthupi komanso zizindikilo zakukhumudwa ndi nkhawa.

Chitetezo ndi Zotsatira zoyipa

Maantibiotiki nthawi zambiri amalekerera ndipo amawoneka otetezeka kwa anthu ambiri.

Komabe, m'masiku ochepa oyambilira, mutha kukhala ndi zovuta zina zokhudzana ndi chimbudzi, monga mpweya komanso kusapeza bwino m'mimba (53).

Mukasintha, chimbudzi chanu chiyenera kuyamba kusintha.

Mwa anthu omwe ali ndi chitetezo chamthupi chodetsa nkhawa, kuphatikiza iwo omwe ali ndi HIV, AIDS ndi zina zambiri, maantibiotiki amatha kubweretsa matenda owopsa (54).

Ngati muli ndi matenda, funsani dokotala musanadye mankhwala owonjezera maantibiotiki.

Ma Probiotic supplements angayambitse kugaya chakudya, koma izi ziyenera kuchepera m'masiku ochepa. Zitha kukhala zowopsa kwa anthu omwe ali ndi matenda ena.

Mfundo Yofunika Kwambiri

Kukhala ndi matumbo athanzi sikungotenga mankhwala owonjezera maantibiobio.

Zakudya za tsiku ndi tsiku komanso zolimbitsa thupi ndizofunikira chifukwa zinthu zambiri pamoyo wanu zimakhudza m'matumbo anu.

Komabe, ma probiotic supplements amapereka maubwino osiyanasiyana okhala ndi zovuta zochepa - chifukwa chake ngati mukufuna kukonza thanzi lanu m'matumbo, atha kukhala ofunika kuwombera.