Zizindikiro za Mavuto Amtima Mukamachita Thupi

Zamkati

• Chifukwa chomwe muyenera kusamala
• Zizindikiro za vuto la mtima
• Kusapeza bwino pachifuwa
• Kupuma pang'ono
• Chizungulire kapena mutu wopepuka
• Zovuta zamtima
• Kusokonezeka m'malo ena amthupi
• Thukuta losazolowereka
• Imbani 911
• Khalani okonzeka
• Chiwonetsero

Chidule

Kukhala moyo wongokhala ndi chimodzi mwazinthu zazikulu zomwe zimayambitsa matenda amtima. Malinga ndi World Heart Federation, kusachita masewera olimbitsa thupi kumatha kukulitsa chiopsezo cha matenda amtima ndi 50 peresenti. Zina mwaziwopsezo ndizo:

• Zakudya zokhala ndi mafuta ambiri
• mtundu wa 2 shuga
• kuthamanga kwa magazi kapena matenda oopsa
• kusuta
• cholesterol yambiri
• kunenepa kwambiri
• mbiri yabanja yamatenda amtima

Kuchepetsa zoopsa izi kumachepetsa mwayi wakukhudzidwa ndi mtima kapena kupwetekedwa mtima komanso kusowa kwanu njira zamankhwala zokhudzana ndi mtima, kuphatikiza opaleshoni yopyola.

Kukhala wokangalika ndi njira yabwino yochepetsera chiopsezo cha matenda amtima.Kuchita masewera olimbitsa thupi nthawi zonse, monga kuyenda kumatsimikiziridwa kuti kumakulitsa thanzi lamtima. Itha kusinthanso zina mwaziwopsezo zamatenda amtima pothandiza kuchepetsa thupi komanso kutsitsa kuthamanga kwa magazi.

Komabe, kuchita masewera olimbitsa thupi nthawi zina kumawonjezera chiwopsezo cha matenda amtima, makamaka kwa iwo omwe ali ndi matenda amtima ndipo sakuyang'anira ntchito yawo moyenera.

Phunzirani zambiri za zizindikilo za mavuto amtima mukamachita masewera olimbitsa thupi komanso zomwe mungachite kuti muchepetse ndikuwachiza.

Chifukwa chomwe muyenera kusamala

Kuchita masewera olimbitsa thupi ndikofunikira pothandiza kupewa matenda amtima. Zimakhala zotetezeka kwa anthu ambiri, koma muyenera kusamala, makamaka ngati:

• dokotala wakuwuzani kuti muli ndi chimodzi kapena zingapo zomwe zimayambitsa matenda amtima
• mwakumana ndi vuto la mtima posachedwa kapena vuto lina la mtima
• mwakhala osagwira ntchito m'mbuyomu

Anthu omwe ali ndi matenda amtima nthawi zambiri amatha kuchita masewera olimbitsa thupi ngati ayesedwa kale. Komabe, kuchita masewera olimbitsa thupi sikoyenera kwa anthu onse omwe ali ndi matenda a mtima. Ngati mwangoyamba kumene kuchita masewera olimbitsa thupi, chinsinsi chake ndi kuyamba pang'onopang'ono kuti muchepetse zovuta. Lankhulani ndi dokotala musanayambe pulogalamu yatsopano. Muyeneranso kuti muyambe kuchita masewera olimbitsa thupi moyang'aniridwa ndi azachipatala.

Ngakhale izi zakhala zotetezedwa, zingakhale zovuta kuti dokotala wanu aneneratu mavuto azaumoyo omwe mungakumane nawo mukamachita masewera olimbitsa thupi. Kuti mukhale otetezeka, dzidziwitseni ndi zizindikilo zomwe zitha kuwonetsa zovuta zina. Kudziwa zina mwa zizindikilo za vuto lokhudza mtima kungapulumutse moyo.

Zizindikiro za vuto la mtima

Ngakhale mutadwalapo mtima, wina akhoza kukhala ndi zizindikilo zosiyana. Pitani kuchipatala nthawi yomweyo ngati mukukumana ndi izi.

Kusapeza bwino pachifuwa

Anthu ambiri amaganiza kuti kupweteka pachifuwa kwadzidzidzi komanso kwamtima. Matenda ena amtima atha kuyamba motere. Koma ambiri amayamba ndikumverera kovutirapo pang'ono, kupanikizika kovuta, kufinya, kapena kukhuta pakatikati pa chifuwa. Kupweteka kumatha kukhala kosawonekera ndipo kumatha kubwera ndikupita, chifukwa chake kumakhala kovuta kunena zomwe zili zolakwika. Lekani kuchita masewera olimbitsa thupi ndikupita kuchipatala ngati chizindikirochi chikhoza kupitilira mphindi zochepa.

Kupuma pang'ono

Kumva kupuma kopanda chidwi ndikumva kupweteka pachifuwa panthawi yochita nthawi zambiri kumayambitsa matenda amtima. Chizindikirochi chitha kuchitika pachifuwa kapena chisanachitike.

Chizungulire kapena mutu wopepuka

Ngakhale kuchita masewera olimbitsa thupi kumatha kukupangitsani kumva kuti ndinu otopa, makamaka ngati simunazolowere, musamachite chizungulire kapena kupepuka pamene mukuchita masewera olimbitsa thupi. Tengani chikwangwani ichi mozama ndikusiya kuchita masewera olimbitsa thupi nthawi yomweyo.

Zovuta zamtima

Kumva kwa kudumphadumpha kwanu, kugundagunda, kapena kugunda kungasonyeze vuto lokhudzana ndi mtima. Funsani chithandizo chamankhwala ngati muwona zovuta zilizonse zamtima mukamachita masewera olimbitsa thupi.

Kusokonezeka m'malo ena amthupi

Mavuto amtima amatha kuyambitsa mbali zina za thupi kupatula chifuwa. Zizindikiro zimatha kuphatikizira kusapeza bwino, kupweteka, kapena kupanikizika m'manja, kumbuyo, m'khosi, nsagwada, kapena m'mimba. Muthanso kumva kusayenda bwino kuchokera mbali imodzi ya thupi lanu kupita kwina, monga kuchokera pachifuwa, nsagwada, kapena khosi paphewa panu, mkono, kapena kumbuyo.

Thukuta losazolowereka

Ngakhale thukuta panthawi yochita masewera olimbitsa thupi ndilabwino, nseru komanso kutuluka thukuta lozizira ndizizindikiro za vuto lomwe lingachitike. Anthu ena omwe adadwalapo mtima adanenapo zakukhumudwitsidwa kapena kuwonongedwa.

Imbani 911

Pankhani yolimbana ndi vuto la mtima, nthawi ndiyofunikira. Sekondi iliyonse amawerengera. Osatenga njira yoyembekezera kapena kuyesa kupitiliza kulimbitsa thupi kwanu. Funani chithandizo chamankhwala ngati mukuganiza kuti mwina mukukumana ndi zisonyezo zomwe zili pamwambapa.

American Heart Association ikulangiza kuti musayembekezere mphindi zochepa - mphindi zisanu - kuyimba 911. Mtima wanu ukhoza kusiya kugunda pakadwala mtima. Ogwira ntchito zadzidzidzi ali ndi chidziwitso komanso zida zofunikira kuti ayambenso kugunda.

Uzani wina kuti akutengereni kuchipatala nthawi yomweyo ngati mukukumana ndi matenda amtima ndipo simungathe kuyimba 911. Pewani kuyendetsa nokha pokhapokha ngati palibe njira zina.

Khalani okonzeka

Khalani okonzeka kuyankha mafunso otsatirawa ngati mungakhale m'chipinda chodzidzimutsa mutakumana ndi zowawa mukamachita masewera olimbitsa thupi:

• Kodi kusokonezeka kwanu kapena kupweteka kwanu kunayamba nthawi yanji?
• Mukuchita chiyani pomwe kusapeza kwanu kumayamba?
• Kodi ululuwo unali wolimba kwambiri nthawi yomweyo, kapena pang'ono ndi pang'ono?
• Kodi mwawona zina zowonjezera pokhudzana ndi zovuta, monga nseru, thukuta, mutu wopepuka, kapena kugundana?
• Pa sikelo ya 1 mpaka 10 pomwe 10 ndiye yoyipa kwambiri, ndi nambala iti yomwe mungagwiritse ntchito pofotokoza zovuta zanu panthawiyi?

Kuyankha mafunso awa momwe mungathere kungathandize gulu lanu lachipatala kukupatsani chisamaliro chabwino kwambiri, chomwe chingapulumutse moyo wanu.

Chiwonetsero

Pafupifupi anthu 600,000 aku America amamwalira ndi matenda amtima chaka chilichonse. Kuchita masewera olimbitsa thupi ndi njira imodzi yolimbana ndi chiwerengerochi, koma ndikofunikira kutero mosamala. Kungakhale kopindulitsa kugwiritsa ntchito kuwunika kwa mtima mukamachita masewera olimbitsa thupi - cholinga cha 60 mpaka 80% ya kuchuluka kwanu kwa mtima. Onetsetsani kuti munene zizindikiro zilizonse za mavuto amtima mukamachita masewera olimbitsa thupi.