Kodi Protein Ice Cream ndi Chiyani?

Zamkati

• Kodi ayisikilimu ndi chiyani?
• Ubwino wa mapuloteni ayisikilimu
• Mapuloteni ambiri
• Zakudya zochepa
• Zosavuta kupanga
• Zowonongeka
• Mutha kukhala ndi shuga wowonjezera
• Zakudya zochepa
• Zitha kuyambitsa zovuta zam'mimba
• Zitha kulimbikitsa kudya kwambiri
• Kumene mungapeze mapuloteni ayisikilimu
• Mfundo yofunika

Mapuloteni ayisikilimu tsopano ndiwokondedwa kwambiri pakati pa ma dieters omwe akufunafuna njira yabwino yopezera dzino lawo lokoma.

Poyerekeza ndi ayisikilimu wachikhalidwe, imakhala ndi ma calories ochepa komanso kuchuluka kwa mapuloteni pakudya.

Komabe, mwina mungadzifunse ngati zabwino zathanzi la mankhwala otchukawa zimakhala zogwirizana.

Nkhaniyi ikuwona maubwino ndi kutsika kwa mapuloteni a ayisikilimu, ndikupatsanso njira yophweka yoyambira kunyumba.

Kodi ayisikilimu ndi chiyani?

Mapuloteni ayisikilimu amagulitsidwa ngati njira yathanzi kuposa ayisikilimu wokhazikika.

Amakhala ndi mapuloteni ambiri komanso amakhala ndi ma calorie ochepa kuposa omwe amazizira nthawi zambiri chisanu, ndikupangitsa kuti akhale njira yotchuka pakati pa ogwiritsa ntchito thanzi.

Mitundu yambiri imagwiritsa ntchito zotsekemera zonenepetsa monga stevia kapena shuga mowa kuti achepetse ma calories ndi shuga wowonjezera.

Nthawi zambiri amakhala ndi pafupifupi 8-20 gramu ya mapuloteni pa painti (473 ml) kuchokera kumagwero onga mkaka wa protein kapena whey protein.

Kuphatikiza apo, mitundu ina imawonjezera ulusi wolimbikitsira kukhutira, kapena ma prebiotic, omwe ndi mankhwala omwe amathandizira kukula kwa mabakiteriya opindulitsa (,).

Mapuloteni ayisikilimu amakhala ndi mapuloteni ambiri komanso otsika kwambiri kuposa ayisikilimu wokhazikika. Mitundu ina imakhala ndi zotsekemera zopatsa mphamvu zochepa, mapuloteni, komanso ma fiber kapena ma prebiotic.

Ubwino wa mapuloteni ayisikilimu

Mapuloteni ayisikilimu amatha kulumikizidwa ndi maubwino angapo okhudzana ndi thanzi.

Mapuloteni ambiri

Monga dzina lake limatanthawuzira, mapuloteni ayisikilimu amakhala ndi mapuloteni ambiri.

Ngakhale kuchuluka kwake kungasiyane, mitundu yambiri imanyamula magalamu 8 mpaka 22 a michere iyi pa painti (473 ml), kapena magalamu 2-6 pakatumikira.

Mapuloteni ndi ofunikira pazinthu zambiri zaumoyo wanu, kuphatikiza ntchito yamagulu amwazi, chitetezo cha mthupi, ndikukonzanso minofu ().

Imathandizanso pakumanga minofu, ndichifukwa chake amalimbikitsidwa kuti azigwiritsa ntchito gwero labwino la mapuloteni ataphunzitsidwa kukana kuti akwaniritse zotsatira ().

Mapuloteni a Whey, makamaka, ndi omwe amagwiritsidwa ntchito popanga mapuloteni ambiri a ayisikilimu.

Kafukufuku akuwonetsa kuti whey protein imatha kukulitsa kukula kwa minofu, kuonda, komanso kupulumuka kwaminyewa ikatha (,,).

Zakudya zochepa

Mapuloteni ayisikilimu ndi otsika kwambiri mu ma calories kuposa mitundu yanthawi zonse.

Ngakhale ayisikilimu amatha kunyamula ma calories 137 pa 1/2 chikho (66 magalamu), mitundu yambiri yamapuloteni ayisikilimu imakhala yochepera theka la ndalamazo ().

Izi zitha kukhala zopindulitsa modabwitsa ngati mukuyang'ana kuti muchepetse kunenepa, popeza kudula kalori yanu ikhoza kukhala njira yothandiza pakulemera.

Malinga ndi kafukufuku wina wamkulu wa maphunziro a 34, zakudya zopatsa mafuta ochepa zimatha kutsitsa kulemera kwa thupi pafupifupi 8% pamiyezi 3-12 ().

Komabe, zakudya zonenepetsa kwambiri monga mapuloteni ayisikilimu ziyenera kukhala zophatikizika ndi chakudya chopatsa thanzi, chopatsa thanzi kuti muchepetse kunenepa ndikukhazikitsa zotsatira zake kwakanthawi.

Zosavuta kupanga

Chimodzi mwamaubwino akulu a protein ayisikilimu ndikuti ndizosavuta kupanga kunyumba.

Maphikidwe ambiri amagwiritsa ntchito mapuloteni ufa pamodzi ndi nthochi zachisanu, zokometsera, komanso mkaka womwe mumakonda.

Kupanga kwanu kumakupatsaninso mwayi woyang'anira zosakaniza.

Izi zitha kukhala njira yabwino ngati mungakhale ndi nkhawa pakudya kapena mukulephera kupirira zosakaniza zilizonse zomwe zimapezeka mumitundu yogulitsidwa.

Mapuloteni ayisikilimu ali ndi mapuloteni ambiri komanso mafuta ochepa, omwe amatha kuthandizira kuchepa thupi ndikukula kwa minofu. Ndichakudya chofulumira komanso chosavuta chomwe mungapange mosavuta kunyumba.

Zowonongeka

Ngakhale mapuloteni ayisikilimu amapereka maubwino angapo, pali zovuta zina zomwe mungaganizire.

Mutha kukhala ndi shuga wowonjezera

Mitundu yambiri ya mapuloteni a ayisikilimu amagwiritsa ntchito shuga ndi zotsekemera zachilengedwe monga stevia kuthandiza kuchepetsa zomwe zili ndi kalori.

Komabe, zopangidwa zambiri zimakhala ndi ma gramu 1-8 a shuga wowonjezera pakatumikira.

Ngakhale izi ndizocheperako kuposa ayisikilimu wokhazikika, womwe umatha kukhala ndiwiri kapena kuwirikiza katatu ndalamazi, shuga wowonjezera amathanso kuwononga thanzi lanu.

Kafukufuku akuwonetsa kuti kudya shuga wambiri kumatha kubweretsa zovuta zingapo, kuphatikizapo kunenepa kwambiri, matenda amtima, matenda ashuga, ndi mavuto a chiwindi ().

Malangizo aposachedwa kwambiri pa Zakudya kwa anthu aku America amalimbikitsa kuti muchepetse kumwa shuga osachepera 10% ya zopatsa mphamvu zanu tsiku lililonse, zomwe zimakhala pafupifupi magalamu 50 patsiku pazakudya zopatsa mphamvu ma caloriki 2,000).

Kudya ngakhale ayisikilimu mmodzi kapena awiri patsiku kumatha kupereka shuga wochulukirapo pazakudya zanu, ndichifukwa chake ndikofunikira kuti muchepetse kudya.

Zakudya zochepa

Ngakhale mapuloteni ayisikilimu amakhala ndi mapuloteni ambiri potengera chilichonse, nthawi zambiri samakhala ndi michere yambiri yofunikira pakudya koyenera.

Kupatula calcium, mapuloteni a ayisikilimu nthawi zambiri amakhala ndi mavitamini ndi michere yambiri.

Nthawi zambiri, izi sizingakhale zodetsa nkhawa ngati mukupeza michereyi kuchokera ku zakudya zina monga gawo la chakudya chopatsa thanzi.

Komabe, ngati mumadya ayisikilimu nthawi zonse m'malo mwa zakudya zopatsa thanzi monga zipatso kapena ndiwo zamasamba, zitha kukulitsa chiopsezo chakuchepa kwa zakudya m'kupita kwanthawi.

Zitha kuyambitsa zovuta zam'mimba

Mitundu yambiri ya mapuloteni a ayisikilimu imakhala ndi zowonjezera zomwe zingayambitse vuto la kugaya kwa anthu ena.

Makamaka, ena amawonjezera ma prebiotic, omwe amalimbikitsa kukula kwa mabakiteriya m'matumbo mwanu ndipo amatha kuyambitsa zovuta zoyipa zam'mimba monga gasi ().

Zakumwa za shuga, zomwe zimapezekanso muzinthu zambiri, zimalumikizidwa ndi zizindikilo zoyipa monga nseru, mpweya, ndi kuphulika ().

Kupatula kwake ndi erythritol, shuga wamba wopezeka m'mapuloteni a ayisikilimu omwe samalumikizidwa ndimavuto am'mimba ofanana ndi mitundu ina ().

Komabe, zochuluka, zawonetsedwa kuti zimayambitsa zizindikilo monga kung'ung'udza m'mimba ndi mseru mwa anthu ena ().

Zitha kulimbikitsa kudya kwambiri

Mapuloteni ayisikilimu amagulitsidwa ngati njira yotsika kwambiri yamafuta osakanikirana ndi ayisikilimu, ndipo mitundu yambiri imatsatsa kuti ili ndi mafuta ochepa penti (437 ml) pa chizindikirocho.

Komabe, anthu ambiri sazindikira kuti chidebe chilichonse chimakhala ndi magawo anayi, 1/2-chikho (66-gramu) pachidebe chilichonse.

Izi zitha kulimbikitsa kudya mosadyera komanso kudya mopitirira muyeso mwa kukulimbikitsani kuti muzidya chidebe chonse nthawi imodzi.

Kuphatikiza apo, zitha kutenga malo a zakudya zina zowonjezera, zopatsa thanzi zomwe zili ndi mavitamini ndi michere yambiri yomwe thupi lanu limafunikira.

Mapuloteni ayisikilimu alibe zakudya zambiri koma nthawi zambiri amakhala ndi shuga wowonjezera komanso zinthu zina zomwe zimatha kuyambitsa vuto lakugaya chakudya. Zimalimbikitsanso kudya mosayenera komanso kudya mopitirira muyeso.

Kumene mungapeze mapuloteni ayisikilimu

Mapuloteni ayisikilimu ndiosavuta kupanga kunyumba pogwiritsa ntchito zosavuta zochepa.

Kuti muyambe, onjezerani nthochi imodzi yachisanu, supuni 2 (30 magalamu) a ufa wonenepa, ndi supuni 3 (45 ml) zamkaka wosankha mkaka wazakudya.

Muthanso kugwiritsa ntchito zosakaniza zina kuti muwonjeze kukoma kwa ayisikilimu wanu, kuphatikiza zipatso zachisanu, tchipisi cha chokoleti, chotulutsa vanila, kapena cocoa nibs.

Kenako, ingosakanizani kusakaniza kwa mphindi imodzi kapena ziwiri mpaka ikafika poterera, mosasinthasintha.

Ngati mumapanikizika kwakanthawi, ayisikilimu wamapuloteni amapezeka nthawi zambiri m'misika yayikulu yambiri.

Mitundu yotchuka ndi Halo Top, Yasso, Chilly Cow, Enlightened, ndi Arctic Zero.

Momwemo, yang'anani chinthu chomwe chili ndi magalamu 4 a mapuloteni potumizira komanso ochepera magalamu asanu a shuga wowonjezera kuti zikwaniritse zabwino zomwe zingapindulitsidwe.

Mapuloteni ayisikilimu ndiosavuta kupanga kunyumba. Palinso mitundu ndi mitundu yambiri yama supermarket akuluakulu.

Mfundo yofunika

Mapuloteni a ayisikilimu ndi otsika kwambiri, okhala ndi mapuloteni ambiri m'malo mwa ayisikilimu wachikhalidwe, ndikupangitsa kuti ikhale njira yabwino ngati mukufuna kuchepetsa kuchuluka kwa kalori yanu osadula maswiti.

Komabe, sayenera kukhala chakudya chambiri, popeza chili ndi shuga wowonjezera komanso sichikhala ndi michere yambiri yofunika.

Chifukwa chake, ndibwino kusangalala ndi mapuloteni a ayisikilimu pang'ono monga chakudya chokoma nthawi zina ngati gawo la chakudya chopatsa thanzi.