Momwe mungasankhire zoteteza ku nkhope zabwino

Zamkati

• Zomwe muyenera kuyesa pazoteteza dzuwa
• Kodi ndikofunikira kupaka mankhwala pakamwa?
• Nthawi yoti mugwiritse ntchito wotetezayo
• Momwe Sunscreen Imagwirira Ntchito

Sunscreen ndi gawo lofunikira kwambiri pakusamalira khungu tsiku lililonse, chifukwa limathandiza kuteteza ku cheza cha ultraviolet (UV) chomwe chimatulutsidwa ndi dzuwa. Ngakhale kuti mitundu iyi ya cheza imafikira pakhungu mosavuta ikakhala padzuwa, chowonadi ndichakuti khungu limakhala pangozi nthawi zonse, ngakhale mwanjira zina, kudzera m'mawindo anyumba kapena pagalimoto, mwachitsanzo.

Ngakhale masiku amvula, dzuwa likakhala lopanda mphamvu, zopitilira theka la cheza cha UV zimatha kudutsa mumlengalenga ndikufika pakhungu, ndikuvulaza zomwezo zomwe zingachitike patsiku loyera. Chifukwa chake, choyenera ndikugwiritsa ntchito zoteteza ku dzuwa tsiku lililonse, makamaka mbali zina za thupi zomwe sizikuphimbidwa ndi zovala.

Limodzi mwa magawo amenewo ndi nkhope. Izi ndichifukwa choti, pokhapokha mutavala chipewa nthawi zonse, nkhope yanu ndi gawo la thupi lomwe nthawi zambiri limakhala ndi cheza cha UV, chomwe sichimangowonjezera chiopsezo cha khansa yapakhungu, komanso khungu limakalamba, kulisiya louma, lolimba ndi makwinya. Chifukwa chake, kudziwa momwe mungasankhire zoteteza ku nkhope yanu, ndikuzigwiritsa ntchito tsiku lililonse ndikofunikira kwambiri pakhungu lanu.

Zomwe muyenera kuyesa pazoteteza dzuwa

Chikhalidwe choyamba chomwe chiyenera kuyesedwa ngati choteteza ndichinthu choteteza dzuwa, chotchedwanso SPF. Mtengo uwu umawonetsa mphamvu ya mtetezi, yomwe imayenera kukhala yayikulu pamaso kuposa thupi lonse, popeza khungu limazindikira.

Malinga ndi mabungwe angapo a khansa yapakhungu ndi khungu, SPF yoteteza nkhope sayenera kukhala yochepera 30, ndipo phindu ili likuwonetsedwa kwa anthu omwe ali ndi khungu lakuda. Kwa anthu omwe ali ndi khungu lowala, ndibwino kugwiritsa ntchito SPF ya 40 kapena 50.

Kuphatikiza pa SPF, ndikofunikira kudziwa zina mwa zonona monga:

• Iyenera kukhala ndi zinthu zina zachilengedwe, monga zinc oxide kapena titaniyamu dioxide, kuposa mankhwala, monga oxybenzone kapena octocrylene;
• Khalani ndi chitetezo chachikulu, ndiye kuti, tetezani ku cheza cha UVA ndi UVB;
• Kukhala wopanda comedogenic, makamaka kwa anthu omwe ali ndi ziphuphu kapena khungu losachedwa kupsa mtima, chifukwa limalepheretsa ma pores kukhala otsekana;
• Iyenera kukhala yolimba kuposa yoteteza thupi, kuti apange chotchinga chachikulu pakhungu ndipo asachotsedwe mosavuta ndi thukuta.

Makhalidwe amtunduwu amatha kuwonedwa pamitundu yayikulu yodzitchinjiriza pamsika, koma palinso mafuta opaka nkhope omwe ali ndi SPF, omwe atha kukhala m'malo mwa zoteteza ku dzuwa. Komabe, kirimu wamasana alibe SPF, muyenera kuyamba kuthira mafutawo kenako ndikudikirira osachepera mphindi 20 musanapake mafuta oteteza kumaso.

Ndikofunikanso kuti musagwiritse ntchito zoteteza ku dzuwa tsiku litatha, chifukwa, panthawiyi, chitetezo sichikutsimikizira, ndipo sichitha kuteteza khungu moyenera.

Kodi ndikofunikira kupaka mankhwala pakamwa?

Mafuta oteteza kumaso amayenera kupakidwa pakhungu lonse la nkhope, koma ayenera kupewa pamadera ovuta kwambiri monga maso ndi milomo. Kumalo awa, muyenera kugwiritsanso ntchito zinthu zanu, monga mafuta amlomo a dzuwa ndi zonona za SPF.

Nthawi yoti mugwiritse ntchito wotetezayo

Mafuta oteteza kumaso amayenera kupakidwa m'mawa kwambiri, makamaka, mphindi 20 mpaka 30 asanatuluke mnyumba, kuti athe kulowa bwino asanawonetse khungu padzuwa.

Kuphatikiza apo, muyenera, ngati kuli kotheka, mugwiritsenso ntchito wokutetezani maola awiri aliwonse kapena mukalowa m'nyanja kapena padziwe. Tsiku ndi tsiku, ndipo popeza kumakhala kovuta kugwiritsa ntchito zotchingira dzuwa pafupipafupi, chisamaliro chiyenera kutengedwa ndikuwonetsedwa ndi UV, monga kuvala chipewa komanso kupewa nthawi yotentha kwambiri, pakati pa 10 am mpaka 7 am. 4 pm

Momwe Sunscreen Imagwirira Ntchito

Zodzitetezera ku dzuwa zitha kugwiritsa ntchito mitundu iwiri yazipangizo zoteteza khungu kumazira a ultraviolet. Mtundu woyamba ndizopangira zomwe zimawonetsa cheza ichi, kuwalepheretsa kuti afike pakhungu, mwachitsanzo zinc oxide ndi titanium oxide, mwachitsanzo. Mtundu wachiwiri ndizopangira zomwe zimayamwa kuwala kwa UV, kuti zisatengeke ndi khungu, ndipo apa pali zinthu monga oxybenzone kapena octocrylene.

Zodzitetezera ku dzuwa zina zimakhala ndi mtundu umodzi wokha wa zinthuzi, koma zambiri zimakhala ndizosakaniza zonse ziwiri, kuti ziziteteza. Komabe, kugwiritsa ntchito mankhwala omwe ali ndi mtundu umodzi wokha wa zinthuzi ndiwotetezeka bwino kuvulala ndi cheza cha UV.