Malangizo Okuthandizani Kuthetsa Nkhawa Ngati Mukukhala ndi Psoriatic Arthritis

Zamkati

• Kulumikizana pakati pa psoriatic nyamakazi ndi nkhawa
• Malangizo pakuthana ndi nkhawa
• Onani njira zothetsera ululu
• Funani chisamaliro cha akatswiri
• Yesani aromatherapy
• Gwiritsani ntchito njira zopumira
• Pezani chiweto
• Pangani ukhondo wabwino wogona
• Pewani mowa ndi caffeine
• Taganizirani njira zochiritsira zosagwiritsidwa ntchito masiku onse
• Kutenga

Matenda a Psoriatic (PsA) ndi matenda osachiritsika omwe amachititsa kutupa kovulaza m'malo olumikizana ndi khungu lofiira kapena loyera pakhungu. Komabe, zizindikiritso zakuthupi sindizo njira zokha zomwe vutoli lingakhudzire wina. Oposa theka la anthu omwe ali ndi PsA amakhalanso ndi nkhawa pang'ono.

Izi ndi zomwe muyenera kudziwa zokhudzana ndi ubale wapakati pa PsA ndi thanzi lam'mutu, komanso maupangiri ena pakuthana ndi nkhawa.

Kulumikizana pakati pa psoriatic nyamakazi ndi nkhawa

Kuda nkhawa ndichinthu chofala pakati pa anthu omwe amakhala ndi PsA. Kuwunikiridwa mwadongosolo kwa 2019 kuchokera mu magazini ya Clinical Rheumatology kunayesa maphunziro 24 pa anthu 31,227 onse omwe ali ndi PsA. Ofufuza apeza kuti kuda nkhawa pang'ono kumakhudza 1 mwa anthu atatu, ndipo kuda nkhawa kumakhudza 1 mwa anthu asanu.

Ofufuzawo apezanso kulumikizana pakati pa PsA ndi kukhumudwa. Matenda azaumoyo adakhudza osachepera 20 peresenti ya omwe adatenga nawo gawo pamaphunzirowa.

Kusamalira mikhalidwe yamaganizidwe, monga nkhawa, ndikofunikira makamaka kwa anthu omwe ali ndi PsA. Matenda amisala amatha kukulitsa zizindikilo za matendawa ndikuwonjezera ululu.

Malangizo pakuthana ndi nkhawa

Chifukwa PsA ndi nkhawa zimalumikizidwa, chithandizo cha vutoli chitha kufunikira kuthana ndi zidziwitso zakuthupi ndi zamaganizidwe omwe mukukumana nawo. Katswiri wazachipatala, monga wothandizira kapena wama psychology, atha kukuthandizani kuti mupange njira yodziwikiratu yothanirana ndi nkhawa.

Nawa maupangiri ena omwe anthu omwe ali ndi PsA angayesere kuthandizira kuthana ndi nkhawa zawo.

Onani njira zothetsera ululu

Kuphulika kwa PsA kumatha kukhala kopweteka, makamaka muminyewa yanu, minyewa, komanso pamatenda achikopa. Malinga ndi Arthritis Foundation, anthu omwe ali ndi nyamakazi omwe amamva kuwawa kwambiri amathanso kukhala ndi nkhawa komanso kukhumudwa. Izi, zimathandizanso kuti kuzunzika kukukulirakulira.

Kupanga dongosolo lothandizira kupweteka ndi dokotala wanu kumatha kubwera ndi phindu lina la kuchepa kwa nkhawa. Mankhwala osagwiritsidwa ntchito poletsa kutupa (monga ibuprofen), omwe amapezeka pakauntala, atha kuthandizira kuthetsa ululu.

Funani chisamaliro cha akatswiri

Rheumatologists ndi dermatologists nthawi zambiri ndi omwe amapita kukasamalira anthu omwe ali ndi PsA. Ngati inunso mukukumana ndi nkhawa, mungafune kugwira ntchito ndi gulu lazambiri zomwe zimaphatikizapo akatswiri azamisala.

Kukhala ndi gulu loyenera la akatswiri azaumoyo kumatha kuthandizira kuthandizira chithandizo chanu ndikuwonetsetsa kuti zidziwitso zonse za PsA yanu ndi zina zokhudzana nazo zikuthandizidwa moyenera.

Yesani aromatherapy

Zonunkhira zina, monga lavenda, zimatha kukhala zolimbikitsa pakakhala zodandaula. Mutha kuyesa kuyatsa kandulo wonunkhira lavenda, kutenga mafuta a lavender pakamwa kapena kuwapaka pakhungu, kapena.

Gwiritsani ntchito njira zopumira

Njira zopumulira zitha kuthandiza anthu kuthana ndi nkhawa. Mutha kulingalira kuyesa kupumula kwapang'onopang'ono kwa minofu, kusinkhasinkha, kumvetsera kusinkhasinkha kogwiritsa ntchito pulogalamu, kapena kuyeseza kupumira komwe kumachepetsa nkhawa. Kungowongolera kupuma kwanu ndi kutulutsa kwanu kumatha kukhala njira yothanirana ndi mavuto.

Pezani chiweto

Pali zambiri zomwe zikusonyeza kuyanjana ndi nyama kumachepetsa nkhawa. Mutha kulingalira za kutengera galu, mphaka, kapena nyama ina. Ngati nthawi zonse kusamalira ziweto sikokwanira kwa inu, mungaganizire kudzipereka kumalo osungira ziweto kapena kukhala ndi ziweto mdera lanu.

Pangani ukhondo wabwino wogona

Kusagona mokwanira kumatha kukulitsa zizindikilo za nkhawa. Kuonetsetsa kuti mukugona mokwanira nthawi zonse kungakhale njira imodzi yokuthandizani kuti muzimva bwino.

Cholinga chogona ndi kudzuka nthawi yomweyo tsiku lililonse, ngakhale kumapeto kwa sabata. Pewani khofi ndi zakumwa zina za khofi masana, zomwe zingakupangitseni kukhala ogalamuka mochedwa kuposa momwe mumafunira. Sinthani chipinda chanu kukhala malo omwe amalimbikitsa kugona ndi kutentha kwabwino ndipo mulibe TV kapena zowonera zina.

Pewani mowa ndi caffeine

Sikuti caffeine ndi mowa zokha zimapangitsa kuti zikhale zovuta kugona mokwanira, komanso zitha kukulitsa nkhawa. Chepetsani kuchuluka kwa zinthu zomwe mumadya, kapena lingalirani kuzichotseratu kuti muwone ngati nkhawa yanu ikuyenda bwino.

Mukamayang'anitsitsa zakudya zanu, yang'anani zakudya zopatsa thanzi ndikupewa kudya. Zakudya zopatsa mphamvu zowonjezera zimathandizanso kuti musamakhale ndi nkhawa pakudya.

Taganizirani njira zochiritsira zosagwiritsidwa ntchito masiku onse

Anthu ena omwe ali ndi nkhawa apeza kuti njira zina zochiritsira ndi zowonjezera zitha kuwathandiza kuthana ndi matenda. Yesetsani kuchita yoga kunyumba kapena ku studio. Pali umboni wina wosonyeza kuti yoga ikhoza kukhala ndi zotsatira zabwino pazizindikiro za nkhawa.

Kutema mphini ndi kutikita minofu kungakhalenso njira zothandiza kuthana ndi nkhawa. Lankhulani ndi dokotala wanu kuti muwone momwe malusowa angakhudzire PsA kwa inu musanayese.

Kutenga

Nkhawa ndi PsA zitha kuyendera limodzi, chifukwa chake ndikofunikira kupeza njira zothanirana ndi zizindikilo za mikhalidwe yonseyi kuti muzimva bwino. Ganizirani zolankhula ndi katswiri wazamisala ndikuyesa njira zothanirana ndi nkhawa kuti mukhale ndi moyo wabwino.