PTSD ndi Kukhumudwa: Kodi Zimakhudzana Bwanji?

Zamkati

• PTSD
• Matenda okhumudwa
• PTSD vs. kukhumudwa
• PTSD ndi kukhumudwa
• Njira zothandizira
• PTSD
• Matenda okhumudwa
• PTSD ndi kukhumudwa
• Kumene mungapeze thandizo
• Kutenga

Kusasangalala, kusangalala, kukhumudwa, kusangalala - zonse ndi gawo la moyo, ndipo amabwera ndikumapita. Koma ngati kukhumudwa kwanu kukulepheretsani kuchita zinthu za tsiku ndi tsiku, kapena ngati mukuwoneka kuti simakukondweretsani, mutha kukhala ndi vuto la kupsinjika kapena pambuyo povulala (PTSD).

Kupsinjika konse ndi PTSD kumatha kukhudza momwe mumamvera, zokonda zanu, mphamvu zanu, komanso momwe mumamvera. Komabe, zimayambitsidwa ndi zinthu zosiyanasiyana.

Ndikotheka kukhala ndi zonsezi nthawi imodzi. M'malo mwake, chiopsezo chanu chokhala ndi chimodzi chikuwonjezeka ngati muli nacho chinacho.

Werengani kuti mudziwe zambiri za PTSD ndi kukhumudwa, momwe alili ofanana, komanso momwe amasiyana.

PTSD

Post-traumatic stress disorder (PTSD) ndimavuto okhudzana ndi zoopsa zomwe zimatha kukhala pambuyo poti mwadzidzidzi mwapanikizika.

Izi zitha kuchitika pambuyo pochitira umboni kapena kukumana ndi zochitika zosokoneza, kuphatikizapo kumenyedwa kapena kugwiriridwa, masoka achilengedwe, nkhondo, ngozi, komanso nkhanza zapakhomo.

Zizindikiro za PTSD sizimawonekera nthawi yomweyo zitachitika. M'malo mwake, amatha kuwonekera patatha milungu ingapo kapena miyezi ingapo, pambuyo poti zipsera zakuthupi zatha.

• Kukumbukiranso zokumbukira. Izi zitha kuphatikizira zam'mbuyo kapena zokumbutsa zomwe zidachitika, zoopsa, komanso kukumbukira kosafunikira.
• Kupewa. Mutha kuyesa kuti musalankhule kapena kuganiza za mwambowu. Kuti muchite izi, mutha kupewa anthu, malo, kapena zochitika zomwe zingakukumbutseni za kupsinjika.
• Kusinthasintha komanso malingaliro olakwika. Zosintha zimasintha pafupipafupi, koma ngati muli ndi PTSD, mutha kukhala otaya mtima, opanda chiyembekezo, komanso opanda chiyembekezo pafupipafupi. Muthanso kudzilimbitsa nokha, ndikudziimba mlandu kwambiri kapena kudana nanu. Muthanso kumva kuti muli kutali ndi anthu ena, kuphatikiza abwenzi ndi abale. Izi zitha kukulitsa matenda a PTSD.
• Zosintha pamakhalidwe ndi machitidwe. PTSD imatha kuyambitsa mkwiyo wosazolowereka, monga kuchita mantha kapena mantha, kukwiya, kapena kupsa mtima. Zingapangitsenso anthu kuchita zinthu zodziwononga. Izi zimaphatikizapo kuthamanga, kugwiritsa ntchito mankhwala osokoneza bongo, kapena kumwa mowa mopitirira muyeso.

PTSD imatha kupezeka ndi omwe amakupatsani chisamaliro chachikulu kapena katswiri wazachipatala. Wopereka chisamaliro chanu choyambirira ayamba ndikuwunika kwakuthupi kuti awonetsetse kuti zizindikilo zanu sizimayambitsidwa ndi matenda.

Vuto lakuthupi likachotsedwa, atha kukutumizirani kwa akatswiri azaumoyo kuti mukawunikenso. Dokotala wanu akhoza kuzindikira PTSD ngati mwakhala mukukumana ndi zizindikilo za matendawa kwa milungu yopitilira inayi ndikukhala ndi nthawi yovuta kumaliza ntchito za tsiku ndi tsiku chifukwa cha kupsinjika ndi kukhudzidwa kwanu.

Madokotala ena amatumiza anthu omwe ali ndi PTSD kwa katswiri wazamankhwala. Ophunzitsa zaumoyo awa amaphatikizapo amisala, akatswiri amisala, ndi alangizi. Amatha kukuthandizani kupeza chithandizo chamankhwala.

Matenda okhumudwa

Matenda okhumudwa ndi matenda amisala. Ndizolimba kwambiri ndipo zimatenga nthawi yayitali kuposa tsiku lachisoni kapena "chisangalalo." Zowonadi, kukhumudwa kumakhudza thanzi lanu komanso thanzi lanu.

Dokotala wanu amatha kuzindikira kukhumudwa ngati muli ndi zizindikilo zisanu kapena kupitilira milungu iwiri osalunjika.

• kumva chisoni kapena kutaya chiyembekezo
• kumva kutopa kapena kusakhala ndi mphamvu zokwanira
• kugona kwambiri kapena moperewera
• kusasangalala ndi zinthu zomwe kale zinali zosangalatsa
• kukhala ndi nthawi yovuta kuyang'ana ndikupanga zisankho
• kumva kuti ndiwe wopanda pake
• kuganiza zodzipha kapena kuganizira zaimfa pafupipafupi

Monga PTSD, dokotala wanu atha kukudziwani pambuyo poyesedwa komanso kuyezetsa thanzi lanu kuti muwone zina zomwe zingayambitse.

Wothandizira zaumoyo wanu angasankhe kukuchitirani, kapena atha kukutumizirani kwa katswiri wazamisala.

PTSD vs. kukhumudwa

Ndikotheka kukhala ndi PTSD komanso kukhumudwa nthawi imodzi. Nthawi zambiri amasokonezeka chifukwa cha zizindikiro zofananira.

PTSD ndi kukhumudwa zitha kugawana izi:

• kuvuta kugona kapena kugona kwambiri
• kupsa mtima, kuphatikiza mkwiyo kapena kupsa mtima
• kutaya chidwi ndi zinthu

Kafukufuku akuwonetsa kuti anthu omwe ali ndi PTSD amatha kukhala ndi nkhawa. Momwemonso, anthu omwe ali ndi vuto la kukhumudwa amakhala ndi nkhawa zambiri kapena kupsinjika.

Kuzindikira pakati pazizindikiro zapadera kumatha kuthandizira inu ndi dokotala kupeza chithandizo choyenera.

Mwachitsanzo, anthu omwe ali ndi PTSD atha kukhala ndi nkhawa yayikulu pafupi ndi anthu, malo, kapena zinthu. Izi mwina ndi zotsatira za zoopsa zomwe zidachitika.

Kukhumudwa, kumbali inayo, sikungakhale kokhudzana ndi vuto lililonse kapena chochitika chomwe chitha kulozedwa. Inde, zochitika m'moyo zimatha kukulitsa kukhumudwa, koma kukhumudwa kumachitika nthawi zambiri ndipo kumangokulira popanda zochitika zilizonse m'moyo.

PTSD ndi kukhumudwa

Zoopsa zimatha kubweretsa PTSD. Zizindikiro za matendawa zimangowonekera patatha milungu ingapo zovutazo. Kuphatikiza apo, kukhumudwa kumatha kutsata zochitika zowopsa, nazonso.

Kafukufuku akuwonetsa omwe adakhalapo kapena adakhalapo ndi vuto la PTSD. Kuphatikiza apo, anthu omwe adakhalapo ndi PTSD nthawi ina m'miyoyo yawo amatha kukhala ndi nkhawa kuposa anthu omwe sanakhale ndi PTSD.

Anthu omwe ali ndi vuto la kukhumudwa kapena kukhumudwa amakhalanso ndi zizindikilo za matenda amantha.

Njira zothandizira

Ngakhale PTSD ndi kukhumudwa ndimavuto apadera, amathanso kuthandizidwa m'njira zofananira.

Ndi zikhalidwe zonsezi, ndikofunikira kupeza chithandizo mwachangu. Kulola kuti zinthu zizichedwa kutha - ndipo mwina zikuwonjezeka - kwa miyezi kapena zaka zitha kuvulaza thanzi lanu komanso thanzi lanu.

PTSD

Cholinga cha chithandizo cha PTSD ndikuchepetsa zizindikilo, kuchepetsa nkhawa, komanso kupewa kupunduka.

Mankhwala ochiritsira kwambiri a PTSD (kutengera zizindikilo ndi zomwe amakupatsani) atha kukhala:

• Mankhwala akuchipatala: Izi zikuphatikizapo antidepressants, mankhwala oletsa nkhawa, komanso zothandizira kugona.
• Magulu othandizira: Awa ndi misonkhano yomwe mumatha kukambirana momwe mumamvera ndikuphunzira kuchokera kwa anthu omwe amagawana zomwezo.
• Malangizo olankhula: Uwu ndi mtundu wamodzi wazidziwitso zamankhwala othandizira (CBT) omwe angakuthandizeni kuphunzira kufotokoza malingaliro ndikupanga mayankho athanzi.

Matenda okhumudwa

Monga PTSD, chithandizo cha kukhumudwa chimayang'ana pakuchepetsa zizindikiro ndikuthandizira kubwezeretsa moyo wabwino.

Njira zodziwika bwino zochizira matenda okhumudwa (kutengera zisonyezo ndi kusankha kwa oyang'anira) zitha kuphatikiza:

• Mankhwala akuchipatala. Mankhwalawa amaphatikizapo antidepressants, mankhwala oletsa ma psychotic, mankhwala oletsa nkhawa, komanso zothandizira kugona.
• Kuchiza matenda. Awa ndi mankhwala olankhula kapena a CBT, omwe amakuthandizani kuti muphunzire momwe mungathanirane ndi malingaliro ndi malingaliro omwe amawoneka kuti akukulitsa zizindikilo zakukhumudwa.
• Chithandizo chamagulu kapena chamabanja. Gulu lothandizirali ndi la anthu omwe ali ndi nkhawa kwanthawi yayitali kapena abale awo amakhala ndi anthu omwe akuvutika maganizo.
• Zosintha m'moyo. Izi zikuphatikiza kusankha koyenera, kuphatikiza masewera olimbitsa thupi, chakudya chamagulu, komanso kugona mokwanira, zonse zomwe zingathandize kuchepetsa zizindikilo komanso zovuta zakukhumudwa.
• Mankhwala owala. Kuwonetsedwa bwino kwa kuwala koyera kumatha kuthandiza kusintha malingaliro ndikuchepetsa zizindikiritso.

PTSD ndi kukhumudwa

Monga mukuwonera, madokotala amagwiritsa ntchito njira zofananira za PTSD komanso kukhumudwa. Izi zikuphatikiza mankhwala akuchipatala, mankhwala olankhula, kuthandizira pagulu, komanso kusintha moyo.

Othandizira azaumoyo omwe amachiza PTSD amaphunzitsidwanso kuthana ndi kukhumudwa.

Kumene mungapeze thandizo

Simuli nokha. Thandizo lingakhale kukuyimbirani foni kapena kulemberana nawo mawu. Ngati mukumva kuti mukufuna kudzipha, nokha, kapena kukhumudwa, itanani 911 kapena funsani imodzi mwama hotelo awa:

• Njira Yodzitetezera Kudzipha: Itanani 800-273-TALK (8255)
• US Veterans Crisis Line: Imbani 1-800-273-8255 ndi Press 1, kapena lembani 838255
• Mzere Wamalemba Ovuta: Lembani LUMIKIZANANI ku 741741

Ngati mukukhulupirira kuti muli ndi PTSD kapena kukhumudwa, pangani nthawi yokaonana ndi omwe amakuthandizani. Atha kukulangizani kapena kukutumizirani kwa akatswiri azaumoyo kuti mukawunike ndi kulandira chithandizo.

Ngati ndinu wachikulire ndipo mukufuna thandizo, imbani foni ku Veteran Center Call Center ku 1-877-927-8387. Nambala iyi, mudzalankhula ndi msirikali wina wankhondo. Achibale amathanso kuyankhula ndi abale ena a ma vets omwe ali ndi PTSD komanso kukhumudwa.

• United Way Helpline (yomwe ingakuthandizeni kupeza othandizira, zamankhwala, kapena zofunikira): Imbani 1-800-233-4357
• National Alliance on Mental Illness (NAMI): Itanani 800-950-NAMI, kapena lembani "NAMI" ku 741741
• Mental Health America (MHA): Itanani 800-237-TALK kapena lembani MHA ku 741741

Ngati mulibe dokotala kapena katswiri wazamankhwala omwe mumawona pafupipafupi mdera lanu, imbani foni ku ofesi yothandizira odwala kuchipatala kwanuko.

Amatha kukuthandizani kuti mupeze dokotala kapena wothandizira pafupi nanu yemwe amathana ndi zomwe mukufuna kuphimba.

Kutenga

Kusakhazikika bwino ndi gawo la chibadwa cha anthu, koma kusakhazikika kwanthawi yayitali sikuli.

Anthu omwe ali ndi PTSD komanso kukhumudwa amatha kukhala ndi nkhawa kwakanthawi kwakanthawi chifukwa cha chikhalidwe chilichonse - anthu ena amatha kukhala nawo onse.

Kuchiza msanga kwa PTSD komanso kukhumudwa kungakuthandizeni kupeza zotsatira zabwino. Idzakuthandizaninso kupewa zovuta zazitali kapena zosakhalitsa zamtundu uliwonse.

Ngati mukuganiza kuti muli ndi zodwala, lankhulani ndi omwe amakuthandizani. Amatha kukuthandizani kuti muyambe ntchito kuti mupeze mayankho azizindikiro zanu.