Mapindu 7 Akutuluka a Pueraria mirifica

Zamkati

• 1. Amachepetsa Zizindikiro za Kusamba Kwa Mwezi
• 2. Atha Kuthandiza Thanzi Lamkazi
• 3. Chimalimbikitsa Kukhala Ndi Thanzi Labwino
• 4. Imasintha Ntchito Yotsutsana ndi Antioxidant
• 5. Atha Kukhala Ndi Zotsatira Zotsutsana ndi Khansa
• 6. Limbikitsani Thanzi La Mtima
• 7. Athandizire Thanzi Labongo
• Mlingo Wofotokozedwa ndi Zotsatira Zotheka
• Mfundo Yofunika Kwambiri

Pueraria mirifica ndi chomera chomwe chimamera ku Thailand ndi madera ena akumwera chakum'mawa kwa Asia. Amadziwikanso kuti Kwao Krua.

Kwa zaka zoposa 100, mizu ya Pueraria mirifica akhala akugwiritsidwa ntchito ngati mankhwala achikhalidwe ku Thailand kulimbikitsa unyamata ndi kukonzanso mwa amuna ndi akazi ().

Mitundu ina yazomera yotchedwa phytoestrogens ndi yomwe imapanga zigawo zikuluzikulu za Pueraria mirifica. Amatsanzira hormone estrogen m'thupi lanu ().

Chifukwa cha mphamvu yake ya estrogenic, Pueraria mirifica amagulitsidwa ngati mankhwala azitsamba - makamaka omwe amagwiritsidwa ntchito pochiza matendawa, ngakhale kafukufuku akuwonetsa kuti chomeracho chimatha kuperekanso maubwino ena azaumoyo.

Nazi zabwino 7 zomwe zikubwera zathanzi la Pueraria mirifica.

1. Amachepetsa Zizindikiro za Kusamba Kwa Mwezi

Estrogen ndi hormone ya steroid yomwe imakhudzidwa ndi ntchito zambiri za thupi lanu. Kwa akazi, imodzi mwamaudindo ake akulu ndikukula kwa machitidwe azakugonana ndikuwongolera momwe akumvera komanso msambo ().

Amayi akamakalamba, kupanga estrogen kumachepa, zomwe zimatha kubweretsa zizindikilo zosasangalatsa.

Phytoestrogens ndi mankhwala omwe amatsanzira machitidwe a estrogen. Monga Pueraria mirifica ndi olemera mu phytoestrogens, amagwiritsidwa ntchito nthawi zambiri kuti athetse vuto la kusamba ().

Kafukufuku wocheperako wa anthu awonetsa kusintha kwakukulu pazizindikiro zosiyanasiyana zakutha kwa msambo - monga kutentha, kuuma kwa nyini, kukwiya, komanso kusakhazikika kapena kusapezeka - atalandira chithandizo cha Kwao Krua (3,,).

Komabe, kuwunika kwa 2018 kudapeza kuti zidziwitso zakutsogolo kwa zitsamba pazolinga izi sizinali zenizeni chifukwa chosowa kukhazikika kwa zowonjezerazo komanso mapangidwe osaphunzira ambiri ().

Pakadali pano, maphunziro opangidwa bwino amafunika kuti adziwe ngati Pueraria mirifica Ndi mankhwala otetezeka komanso othandiza pa matenda akusamba.

Chidule Kafukufuku wocheperako wasonyeza Pueraria mirifica kukhala mankhwala othandiza azizindikiro za kutha msinkhu, koma zambiri zomwe amaphunzira zimakhala ndi zolakwika zazikulu, zomwe zimachepetsa kudalirika kwa zotsatira zawo.

2. Atha Kuthandiza Thanzi Lamkazi

Pueraria mirifica atha kukhala othandizira othandizira apakhungu kuti alimbikitse thanzi la mnofu wamankhwala ndikuchiza kuuma kwa nyini.

Kafukufuku wamasiku 28 anyani a postmenopausal adayesa mphamvu ya gel osakaniza 1% Kwao Krua paminyemba ya nyini. Gel yolembedwa pamutu idakulitsa kwambiri thanzi la mnofu, pH, ndi khungu ().

Momwemonso, kafukufuku waposachedwa wamasabata 12 mwa azimayi 71 omwe atha msambo atadwala azimayi omwe ali ndi zizindikiritso zosiyanasiyana zakumayi awunika momwe kirimu wa Kwao Krua amathandizira poyerekeza ndi kirimu wa estrogen ().

Kirimu wa Kwao Krua adasintha kwambiri zizindikilo zakukwiyitsa komanso kuuma. Komabe, kafukufukuyu adatsimikiza kuti kirimu cha estrogen chinali chothandiza kwambiri ponseponse ().

Ngakhale zotsatirazi zikulonjeza, pakufunika kafukufuku wambiri kuti mumvetsetse momwe mbewuyo ingagwiritsidwe ntchito kuthandizira ukazi komanso ngati maubwino ake ndiabwino kuposa mankhwala ena wamba.

Chidule Kafukufuku wina wazinyama ndi anthu adabweretsa kusintha kwamatenda osiyanasiyana azimayi pogwiritsa ntchito mutu wawo Pueraria mirifica. Kafufuzidwe kafukufuku amafunika kuti muwone ngati ndizopindulitsa kuposa mankhwala ochiritsira.

3. Chimalimbikitsa Kukhala Ndi Thanzi Labwino

Kupezeka kosakwanira kwa estrogen kumatha kubweretsa kuwonongeka kwa mafupa - chomwe chimadetsa nkhawa kwambiri azimayi otha msinkhu komanso omwe atha msambo ().

Kafukufuku wazinyama zoyambirira akuwonetsa kuti kuwonjezera ndi Pueraria mirifica itha kusintha thanzi la mafupa chifukwa cha mankhwala ake ngati estrogen.

Kafukufuku wama mbewa zosowa ndi estrogen adawunika momwe Pueraria mirifica popewa kufooka kwa mafupa. Zotsatira zinawulula kusungidwa kwabwino kwa mchere wamafupa m'mafupa ena a mbewa omwe amalandila mulingo wambiri wazomera ().

Kafukufuku wina adawonetsa momwe zakumwa za m'kamwa za Kwao Krua zimathandizira pakulimba kwa mafupa ndi mtundu wa anyani a postmenopausal pamwezi 16 ().

Zotsatira zikuwonetsa kuti gulu la Kwao Krua limasamalirabe kuchuluka kwa mafupa ndi mtundu wake poyerekeza ndi gulu lolamulira ().

Maphunziro onse awiriwa akuwonetsa kuti Kwao Krua atha kutengapo gawo popewa kufooka kwa mafupa. Komabe, kafukufuku wowonjezera amafunikira kuti mumvetsetse ngati zoterezi zitha kuchitika mwa anthu.

Chidule Kafukufuku wa zinyama akuwonetsa kuti kuwonjezera ndi Pueraria mirifica zitha kuteteza kuperewera kwa mafupa mu nyama zosowa ndi estrogen. Kafukufuku wowonjezereka amafunikira kuti muwone ngati zomwezo zingachitike mwa anthu.

4. Imasintha Ntchito Yotsutsana ndi Antioxidant

Antioxidants ndi mankhwala omwe amachepetsa kupsinjika ndi kuwonongeka kwa okosijeni mthupi lanu, zomwe zingayambitse matenda.

Kafukufuku wina wofufuza kafukufuku akuwonetsa kuti Pueraria mirifica itha kukhala ndi zida za antioxidant ().

Mafinya a phytoestrogen omwe amapezeka mchomeracho atha kutengapo gawo pakukulitsa ndikusintha magwiridwe antchito a ma antioxidants omwe amapezeka mthupi lanu.

Kafukufuku wina wama mbewa zosowa ndi estrogen poyerekeza zotsatira za Pueraria mirifica Chotsani ndi kupanga estrogen kumawonjezera pama antioxidant ndende pachiwindi ndi chiberekero ().

Zotsatira zinawulula kuti mbewa zomwe zidalandira Pueraria mirifica adakula kwambiri m'magulu a antioxidant, pomwe palibe kusintha kwakukulu komwe kunachitika mu mbewa zomwe zidalandira estrogen ().

Pomaliza, kafukufuku wina amafunika kuti amvetsetse ngati Kwao Krua ndiyothandiza pothana ndi kupsinjika kwa oxidative komanso kupewa matenda mwa anthu.

Chidule Kafukufuku wina wazinyama akuwonetsa kuti mankhwala mu Pueraria mirifica itha kusintha ma antioxidant mthupi, ngakhale izi siziyenera kutsimikiziridwa pamaphunziro aumunthu.

5. Atha Kukhala Ndi Zotsatira Zotsutsana ndi Khansa

Ubwino wina womwe ungakhalepo Pueraria mirifica ndiyotheka kuthana ndi kukula kwa maselo a khansa ndi zotupa.

Kafukufuku wina akuwonetsa kuti chomeracho ndi mankhwala ake a phytoestrogen atha kulepheretsa kukula kwa mizere ingapo yama cell a khansa ya m'mawere (,).

Kuphatikiza apo, kafukufuku adapeza zoteteza khansa mu mbewa pambuyo powonjezera ndi gulu linalake lochokera ku Kwao Krua lotchedwa miroestrol ().

Ngakhale zotsatirazi zikulonjeza, kudakali molawirira kwambiri kuti anene motsimikiza za gawo lomwe chomera ichi chimathandizira kupewa khansa mwa anthu. Kafufuzidwe kena kofunikira.

Chidule Kafukufuku wina wamayeso ndi kafukufuku wazinyama akuwonetsa kuti zomwe zimapezeka mu Pueraria mirifica zingalepheretse kukula kwa mitundu ina ya ma khansa. Komabe, maphunziro aumunthu amafunikira kuti atsimikizire izi.

6. Limbikitsani Thanzi La Mtima

Pueraria mirifica itha kupindulitsanso thanzi la mtima wanu - makamaka popeza thanzi la mtima lingakhudzidwe ndi kuchepa kwa maestrojeni panthawi yomwe amasiya kusamba.

Estrogen imakhudzidwa ndi kuchepa kwa mafuta ndi shuga m'thupi lanu. Kuchepetsa ma estrogen kumatha kusokoneza zinthu zomwe zimakhudza thanzi la mtima wanu, monga cholesterol, kutukuka, komanso kunenepa ().

Kafukufuku m'masiku 90 a akalulu okhala ndi otsika a estrogen pazotsatira za Pueraria mirifica pa mtsempha wamagazi ntchito yapeza kuti chowonjezeracho chasintha kwambiri zotengera zamagazi, poyerekeza ndi gulu lolamulira ().

Chomeracho chingathandizenso thanzi la mtima chifukwa cha zomwe zingayambitse mafuta.

HDL - kapena "wabwino" cholesterol - imathandizira kuti mitsempha yanu isakhale ndi zolembera. Chifukwa chake, kuchuluka kwama cholesterol amtunduwu kumalimbikitsa thanzi la mtima.

Mofananamo, kukhala ndi "cholesterol" choipa "LDL" kumayenderana ndi chiopsezo chachikulu cha matenda amtima. Chifukwa chake, magulu otsika a kampaniyi ndiabwino.

Kafukufuku wa miyezi iwiri mwa azimayi 19 omwe atha msambo atha kusiya kumaliza Pueraria mirifica zowonjezera zowonjezera cholesterol ya HDL ndi 34% ndikuchepetsa LDL cholesterol ndi 17% ().

Maphunzirowa akuwonetsa za zoteteza mtima za Pueraria mirifica mwa anthu ena. Pakadali pano, maphunziro ofunikira aanthu amafunikira kuti athe kupeza mayankho okhudzana ndi gawo lomwe chomera chimatha kuthandizira kupewa matenda amtima.

Chidule Kafukufuku wina wazinyama ndi anthu akuwonetsa izi Pueraria mirifica itha kusintha ma profiles a cholesterol ndi chotengera cha magazi. Kafufuzidwe kafukufuku amafunika kuti adziwe phindu lenileni la mbeu yoteteza matenda amtima.

7. Athandizire Thanzi Labongo

Estrogen amatenga gawo lofunikira pakusungabe ubongo wathanzi komanso dongosolo lamanjenje ().

Kafukufuku wina akuwonetsa kuti mankhwala a estrogenic omwe amapezeka ku Kwao Krua atha kuteteza ku kuwonongeka kwa ubongo wanu ndi dongosolo lamanjenje lomwe lingachitike chifukwa cha kuchepa kwa ma estrogen.

Pakafukufuku wina, mbewa zosowa ndi estrogen zidathandizidwa ndi mankhwala ochokera ku Kwao Krua otchedwa miroestrol. Makoswe opatsidwa miroestrol adachepetsa kwambiri kuchepa kwamaganizidwe ndi kupsinjika kwa oxidative mkati mwa minofu yaubongo ().

Kafukufuku wosiyana adawonanso zoteteza kumaselo a mbewa omwe ali ndi zoperewera zokhudzana ndi estrogen omwe adathandizidwa ndikuchotsa Kwao Krua ().

Ngakhale zikuwoneka choncho Pueraria mirifica itha kukhala ndi kuthekera koteteza dongosolo lamanjenje, kafukufuku wofufuza gawo lake paumoyo waubongo mwa anthu akusowa.

Chidule Kafukufuku wina wazinyama akuwonetsa gawo loteteza la Pueraria mirifica minofu yamanjenje yaubongo. Asanatengere mfundo zomaliza, kafukufuku wa anthu amafunika.

Mlingo Wofotokozedwa ndi Zotsatira Zotheka

Dziwe la data pa Pueraria mirifica ndizochepa zomwe zimapangitsa kuti zikhale zovuta kudziwa mulingo woyenera kapena kuwunikiranso zowonjezerazo pangozi zomwe zingachitike.

Kafukufuku wambiri wasonyeza kuti kuchuluka kwa 25-100 mg kumawoneka kotetezeka popanda zovuta zomwe zidanenedwa ().

M'malo mwake, ndi zoyipa zochepa zochepa zomwe zalembedwa konse, koma sizitanthauza kuti kutenga chowonjezeracho kulibe chiopsezo.

Pueraria mirifica Nthawi zambiri amagulitsidwa ngati njira "yotetezeka" m'malo mwa njira zochiritsira zomwe zimachitika m'malo mwake - zomwe zimadziwika kuti zimadza ndi zovuta zoyipa, kuphatikiza chiwopsezo cha khansa, kuundana kwa magazi, matenda amtima, ndi sitiroko ().

Komabe, akatswiri ena amakhulupirira kuti chomeracho chimatha kukhala ndi mphamvu zofananira ndi zamankhwala zamankhwala. Chifukwa chake, muyenera kukhala osamala mukasankha kumwa.

Nthawi zonse muzifunsana ndi omwe amakuthandizani azaumoyo musanamwe mankhwala ena azitsamba kuti muchiritse.

Chidule Kafukufuku wambiri akuwonetsa kuti kutenga 25-100 mg Mlingo wa Pueraria mirifica ndi otetezeka. Pali zovuta zochepa zomwe zanenedwapo pakadali pano, koma zambiri ndizochepa.

Mfundo Yofunika Kwambiri

Pueraria mirifica - kapena Kwao Krua - wakhala akugwiritsidwa ntchito ngati mankhwala obwezeretsanso mumachitidwe achikhalidwe achi Thai.

Ndi olemera mu phytoestrogens, mankhwala opangira mankhwala omwe amadziwika kuti ali ndi mphamvu zamphamvu za estrogen.

Pueraria mirifica imagwiritsidwa ntchito mobwerezabwereza ngati chowonjezera kuchitira zinthu zomwe zimakhudzana ndi kuchuluka kwa estrogen - makamaka yokhudzana ndi kusamba kwa akazi.

Kafukufuku wokhudzana ndi zitsamba ndizochepa. Chifukwa chake, sizambiri zomwe zimadziwika pachitetezo chake, ngakhale ndizovuta zochepa zokha zomwe zanenedwapo.

Samalani ndipo onetsetsani kuti mukulankhula ndi omwe akukuthandizani musanakuwonjezere Pueraria mirifica kuumoyo wanu ndi thanzi lanu.