Dzungu Frozen Yogurt Chakudya Chakudya Chakudya Chakudya Cham'mawa Chopangira Patsogolo Kugwa Chinsinsi

Zamkati

• Dzungu Frozen Yogurt Chakudya Cham'mawa
• Onaninso za

Thanzi labwino la dzungu limapangitsa squash kukhala njira yosavuta yowonjezeramo zakudya zamagulu tsiku lililonse, chifukwa cha vitamini A (280% ya zosowa zanu za tsiku ndi tsiku), vitamini C, potaziyamu (7%), ndi fiber ( pafupifupi 3 magalamu pa theka chikho). Kuphatikiza apo, mutha kusangalala ndi dzungu mumitundu ina yambiri yokoma monga purine wam'chitini ndi zamasamba.

Chifukwa china chofunikira chomwe ndimakonda kuphika ndi dzungu ndikuti chimasakanikirana bwino ndi mawonekedwe ena ndi zokometsera, monga zikuwonekera mu njira iyi ya dzungu yophika kadzutsa.

Sikwashi yozizira imakonda kwambiri maphikidwe otentha am'mawa, koma simuyenera kumamatira oatmeal kapena muffin wa maungu. Mabotolo a yogurt awa samafuna kuphika kulikonse (chinthu chowopsa kwa anthu ena) - kungokhala mufiriji. Mu bala limodzi la kadzutsa, mupeza mapuloteni, mafuta athanzi, ndi michere ya chakudya cham'mawa chokwanira. Mipiringidzo ya yogati ya dzungu imakhalanso yopanda gluteni, yopanda tirigu, komanso yopanda shuga woyengedwa bwino.

Izi zimakonda kwambiri ndi mphanda kapena supuni ngati chidutswa cha keke yamphika, koma mutha kuzidyanso ndi manja anu - ingosungani ma napkins kuti azikhala okhazikika. Ndipo ngati mutenga imodzi kuti mupite nayo, ikulungeni papepala kuti muzidya mosavuta. Kapena mutha kukhala ochenjera kwenikweni ndikuphatikiza zosakaniza zonse mu blender, ndikutsanulira chisakanizocho mu nkhungu za popsicle kuti mukhale ndi njira yosavuta yonyamulira.

Dzungu Frozen Yogurt Chakudya Cham'mawa

Amapanga mipiringidzo 4

Zosakaniza

• 1/4 chikho cha mtedza kapena batala wa mbewu
• Msuzi wa supuni 1 waphulika
• Makapu awiri omveka achigiriki kapena aku yogurt a ku Iceland
• 3/4 chikho cha dzungu
• Madeti awiri a medjool, otsekedwa
• Supuni 1 supuni ya vanila
• Supuni 1 supuni ya dzungu zonunkhira
• Supuni 1 ya mapulo madzi (ngati mukufuna)
• Supuni 1 ya chokoleti chips (ngati mukufuna)

Mayendedwe

1. Lembani chidebe chosaya, chotsekedwanso kapena makona anayi ndi pepala lazikopa.

2. Mu mbale yaing'ono, sakanizani mtedza kapena batala wa mbewu ndi nthaka fulakesi. Thirani kusakaniza pa pepala la zikopa, ndi kufalitsa mofanana kuti muphimbe, kukanikiza ngati mukufunikira.

3. Sakanizani yogurt, dzungu, masiku, vanila, zonunkhira za maungu, ndi madzi a mapulo mu blender, ndi kuphatikiza mpaka kusalala.

4. Thirani yogurt-dzungu osakaniza pa mtedza wosanjikiza batala. Kufalikira mofanana.

5. Sungunulani chokoleti chakuda, ngati mukugwiritsa ntchito, ndikuthira pamwamba.

6. Phimbani chidebe ndikuyika mufiriji osachepera maola 4.

7. Chotsani chidebe kuti musungunuke mufiriji, ndikudula zidutswa 4 pofewa kuti mudule (pafupifupi mphindi 30 mpaka 60, kutengera makulidwe a mipiringidzo).

8. Idyani nthawi yomweyo, kapena sungani mipiringidzo yodulidwa mufiriji. Mukakonzeka kudya, lolani kuti baryo asungunuke kwa mphindi 15 mpaka 20 musanadye.

Zambiri pazakudya (pa bala): ma calories 389, 24.3 magalamu amafuta onse, 145 mg sodium, magalamu 31 ma carbohydrate onse, magalamu 4 fiber, 17 magalamu mapuloteni

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