Kodi nditha kuyika mapaundi angati panthawi yapakati?

Zamkati

• Fufuzani kuchuluka kwa mapaundi omwe mungatenge mukakhala ndi pakati
• Onani maupangiri athu osalemera mokwanira:
• Momwe mungawerengere kulemera komwe kumatha kulemera

Mayi amatha kulemera pakati pa 7 ndi 15 kg m'miyezi isanu ndi inayi kapena milungu 40 ya bere, nthawi zonse kutengera kulemera komwe anali nako asanakhale ndi pakati. Izi zikutanthauza kuti mayiyo ayenera kuwonjezera makilogalamu awiri m'miyezi itatu yoyambirira ya mimba. Kuyambira mwezi wa 4 wapakati, mkazi amayenera kulemera, pafupifupi, 0.5 Kg pa sabata, kuti akhale ndi pakati.

Chifukwa chake, ngati kuchuluka kwa thupi la mayi - BMI - akakhala ndi pakati ndizabwinobwino, ndizovomerezeka kuti azitha kunenepa pakati pa 11 ndi 15 kg panthawi yapakati. Ngati mayiyu ndi wonenepa kwambiri, nkofunika kuti asapatsenso makilogalamu opitirira 11. Komabe, ngati kulemera kwake asanakhale ndi pakati kumakhala kotsika kwambiri, ndizotheka kuti mayi adzavala makilogalamu opitilira 15 kuti apange mwana wathanzi .

Pankhani ya mimba yamapasa, mayi wapakati akhoza kulemera makilogalamu 5 kuposa amayi apakati a mwana m'modzi yekha, komanso malinga ndi kulemera komwe anali nako asanakhale ndi pakati komanso BMI yake.

Fufuzani kuchuluka kwa mapaundi omwe mungatenge mukakhala ndi pakati

Lowetsani tsatanetsatane wanu kuti mudziwe kuchuluka kwa mapaundi omwe mungakhale nawo panthawi yoyembekezera:

Chenjezo: Chiwerengero ichi sichiyenera kutenga mimba zingapo.

Ngakhale kutenga mimba si nthawi yoti mudye kapenanso kuletsa zakudya, ndikofunikira kuti azimayi azidya moyenera, azichita masewera olimbitsa thupi pafupipafupi komanso kuti azitha kunenepa, kuti awonetsetse kuti mwana akuchira pambuyo pobereka.

Onani maupangiri athu osalemera mokwanira:

Momwe mungawerengere kulemera komwe kumatha kulemera

Ngati mukufuna kuwerengera zolemera zomwe mungaveke pamanja ndikutsata kunenepa kwanu sabata iliyonse, muyenera kuwerengera BMI yanu musanakhale ndi pakati ndikuyerekeza ndi zomwe zili patebulopo:

Tsopano, podziwa gulu lanu lolemera (A, B, C kapena D) muyenera kuyika mpira wolingana ndi kulemera kwanu sabata imeneyo, mu tchati chotsatira:

Chithunzi cha kunenepa panthawi yapakati

Chifukwa chake, popita nthawi, zimakhala zosavuta kuwona ngati kulemera kwake kudatsalira pamlingo woyenera wa kalata yomwe wapatsidwa patebulopo. Ngati kulemera kwake kuli pamwamba pamtunduwu kumatanthauza kuti kunenepa kukuthamanga kwambiri, koma ngati kuli kwakutsika kungakhale chizindikiro kuti kunenepa sikukwanira ndipo mwina kungalimbikitsidwe kukaonana ndi azamba.