Chomwe chingakhale chikuwotcha mapazi ndi momwe mungachiritsire

Zamkati

• Zingakhale zotani
• 1. Matenda a shuga
• 2. Plantar fasciitis
• 3. Kusintha kwadongosolo
• 4. Kusintha kwa mapazi
• 5. Matenda
• Momwe muyenera kuchitira

Kuwotcha kumapazi ndikumva kuwawa komwe kumachitika nthawi zambiri chifukwa cha kuwonongeka kwa mitsempha ya m'miyendo ndi m'mapazi, nthawi zambiri chifukwa cha matenda monga matenda ashuga, uchidakwa, kuperewera kwa zakudya, matenda kapena kuvulala komwe kumakhudza msana kapena njira zamitsempha Mwachitsanzo.

Komabe, anthu ambiri amatha kutentha kapena kutentha kumapazi pazifukwa zina zingapo, kuchokera pakusintha kwa magazi, kugwiritsa ntchito kwambiri mapazi, makamaka ndi nsapato zosayenera, kusintha kwa mahomoni, zotupa pakhungu kapena chifukwa chovulala pamitsempha ndi minofu ya dera, monga plantar fasciitis, mwachitsanzo.

Chifukwa cha zifukwa zosiyanasiyana izi, pakamveka kutentha kwamiyendo, ndikofunikira kukaonana ndi dokotala kapena dokotala wabanja kuti kuyezetsa koyambirira kupangidwe, motero, kusintha kumadziwika. Kuti muchepetse izi, m'pofunika kuchita chithandizo chamankhwala chomwe dokotala akuwonetsa, malinga ndi zomwe zimayambitsa, zomwe zingaphatikizepo kuwongolera glycemia mu matenda ashuga, kuvala nsapato zabwino kapena zosinthika ndikuchita masewera olimbitsa thupi owonetsedwa ndi physiotherapist.

Zingakhale zotani

Zosintha zina m'thupi zimatha kuyambitsa kupsa mapazi, monga zotupa pakhungu zomwe zimayambitsidwa ndi dermatitis, chifuwa kapena matenda am'fungulo kapena zinthu zina monga kusintha kwa mahomoni panthawi yakusamba ndi mavuto ena am'thupi omwe amachititsa kutentha kwa thupi ., mwachitsanzo. Komabe, zomwe zimayambitsa kupsa ndi mapazi ndi:

1. Matenda a shuga

Matenda a shuga ndimavuto omwe amabwera chifukwa cha kufooka kwa matenda ashuga ndipo amadziwika ndi kuwonongeka kwaminyewa kwaminyewa, ndikuchepetsa chidwi m'magulu osiyanasiyana amthupi, makamaka kumapazi ndi kumapeto, monga manja. Mavuto amtunduwu amapezeka kwambiri kwa anthu omwe samachiza mokwanira matenda ashuga, omwe amakhala ndi shuga wambiri wamagazi. Onani momwe mungadziwire matenda ashuga.

Kuphatikiza pa anthu omwe ali ndi matenda ashuga osalamulirika, matenda amitsempha amathanso kuchitika chifukwa cha zochitika zina, monga kumwa mowa mwauchidakwa, kuperewera kwa zakudya, monga kusowa kwa vitamini B12, matenda amitsempha, zotupa kapena kuledzera ndi mankhwala osokoneza bongo kapena zitsulo.

2. Plantar fasciitis

Plantar fasciitis ndikutupa kwa fascia, minofu yoluka yomwe ili pansi pa phazi lomwe limayambira pachidendene mpaka kumapazi, ndipo imayambitsa zizindikilo monga kupweteka paphazi, kutentha komanso kusayenda bwino mukamayenda ndi kuthamanga. Izi zimachitika nthawi zambiri kwa anthu onenepa kwambiri, omwe amachita zinthu zowoneka bwino, monga kuthamanga mtunda wautali, kapena omwe amavala nsapato zazitali pazitali. Phunzirani pazomwe zimayambitsa plantar fasciitis.

3. Kusintha kwadongosolo

Kulephera kwamitsempha kapena kwamitsempha, komwe kumadziwikanso kuti kusayenda bwino, kumapangitsa magazi kuti asayende bwino m'miyendo, zomwe zimayambitsa kuwonekera kwa mitsempha ya varicose, kutupa m'miyendo ndikumva kutentha, kupweteka kapena kulemera, kutengera malo ndi chotengera magazi okhudzidwa.

4. Kusintha kwa mapazi

Masana, mapazi amatha kunyamulidwa ndi zochitika monga zolimbitsa thupi kwambiri, kugwiritsa ntchito nsapato zosayenera kapena kusintha kwa mafupa ndi minofu, monga phazi lathyathyathya kapena kusintha kwa sitepe, mwachitsanzo, komwe kumatha kupweteka komanso kuwotcha, makamaka kumapeto kwa kulimbitsa thupi m'mawa.

5. Matenda

Matenda opatsirana ndi herpes virus, herpes zoster, cytomegalovirus, HIV ndi matenda a Guillain-Barré, mwachitsanzo, amathanso kuyambitsa kutupa kwa mitsempha ya mthupi, kuchititsa kupweteka, kulira komanso kuwotcha mdera lomwe lakhudzidwa, lomwe lingaphatikizepo mapazi.

Momwe muyenera kuchitira

Kuti muchepetse kutentha kwamiyendo, ndikofunikira kuchita chithandizo chamankhwala malinga ndi chifukwa chake, monga akuwonetsera dokotala. Zina mwazomwe mungachite ndi glycemic control, pogwiritsa ntchito insulin ndi mankhwala ena a anti-diabetic, kuwotcha mapazi kumayambitsidwa ndi matenda a shuga.

Nthawi zina matenda am'mitsempha, kugwiritsa ntchito mankhwala, monga Amitriptyline, Gabapentin kapena Carbamazepine, kungathenso kuwonetsedwa, kumafuna kutsatiridwa ndi neurologist kuti awatsogolere pa Mlingo, zochita masewera olimbitsa thupi, physiotherapy, kuonda ndi kukhazikika kwa thanzi moyo wathanzi, womwe umathandiza kukonzanso mitsempha komanso kusintha kwa zizindikiritso.

Kupumitsa mapazi anu, kusunga miyendo yanu yokwera kapena kuvala masokosi otanuka akhoza kukhala njira zabwino kwa iwo omwe ali ndi vuto loyenda bwino m'mitsempha. Mitsempha ikakhudzidwa, kugwiritsa ntchito mankhwala, monga AAS, kumawonetsedwa. Kutsata angiologist ndikofunikira, monga nthawi zina kuchitira opaleshoni kumafunika.

Pankhani ya kusintha kwa mapazi kapena njira yopondera, kuwongolera mtundu wa nsapato kapena kugwiritsa ntchito ma insoles kumatha kuwonetsedwa, zomwe zingathandize kuchepetsa kuchuluka kwa minofu ndi mafupa amderali. Physiotherapy imalimbikitsidwanso, makamaka ngati njira yothanirana zolakwika ndikukhala bwino. Onani malangizo ndi njira zopangira zodzichitira nokha m'mapazi anu.