Mafunso 7 Ofunsa Akatswiri Azamankhwala Ponena za Kusamalira Chikanga Choopsa

Zamkati

• 1. Kodi dzuŵa limakhudza chikanga?
• 2. Kodi ndingathe kuchepetsa chikanga ndi zakudya?
• 3. Kodi chikanga choopsa chingayambitse mavuto ena?
• 4. Kodi pali kugwirizana kotani pakati pa chifuwa ndi chikanga?
• 5. Kodi kupsyinjika kumabweretsa mavuto?
• 6. Kodi ndingachepetse bwanji kuyabwa?
• 7. Kodi kuchita masewera olimbitsa thupi kumakulitsa chikanga?
• Tengera kwina

Chidule

Ngati mupitiliza kukhala ndi zotupa zowopsa za eczema ngakhale mukugwiritsa ntchito mankhwala apakumwa kapena pakamwa, ndi nthawi yokambirana kwambiri ndi dokotala wanu.

Eczema, kapena atopic dermatitis, ndizofala zomwe zimakhudza kwambiri ana, komanso zimatha kuchitika mwa akulu. Akuti pafupifupi anthu 15 miliyoni ku United States ali ndi chikanga.

Ngakhale kulibe mankhwala, kuzindikira zinthu zomwe zitha kukulitsa zizindikiritso zanu kumatha kubweretsa zochepa. Ngati mukufuna kudziwa momwe mungasamalire bwino kutupa kwa khungu, nayi mafunso asanu ndi awiri omwe mungafunse dermatologist wanu.

1. Kodi dzuŵa limakhudza chikanga?

Mutha kugwiritsa ntchito tsiku lotentha ndi lokonzekera zochitika zakunja. Kuwonetsedwa ndi kuwala kwa dzuwa kumatha kupereka vitamini D, ndipo kwa ambiri, kuwonedwa ndi dzuwa kumalimbikitsa.

Ngati muli ndi chikanga chachikulu, kuwonetsetsa dzuwa kwambiri kumatha kukulitsa vuto lanu. Kutentha kwambiri kumatha kubweretsa thukuta mopitilira muyeso, komwe kumayambitsa kutentha kwa chikanga.

Nthawi zina, kukhudzidwa ndi dzuwa kumatha kukongoletsa chisangalalo chanu. Chinyengo chake sikuti muchite mopambanitsa. Zili bwino kusangalala panja, koma mungafune kuchepetsa khungu lanu kukhala padzuwa. Khalani ozizira momwe mungathere, fufuzani malo amdima, kapena mugwiritse ntchito ambulera kutseka kuwala kwa dzuwa.

Komanso musaiwale kuvala zoteteza ku dzuwa. Kutenthedwa ndi dzuwa kumathandizanso kutupa kwa khungu ndikupangitsa kuti chikanga chikule.

2. Kodi ndingathe kuchepetsa chikanga ndi zakudya?

Ngati mukuvutika kuyang'anira chikanga ndi mafuta ndi mankhwala, zakudya zanu zitha kukhala zolakwika.

Chikanga ndi chikhalidwe chotupa. Zakudya zilizonse zomwe zimawonjezera kutupa mthupi zimatha kukulitsa vuto lanu. Zakudya zotupa ndi zosakaniza zimaphatikizira shuga, mafuta okhutira, chakudya choyengedwa bwino, gilateni, ndi mkaka.

Kupewa zakudya izi kapena kuchepetsa kudya kwanu kungathandize kuchepetsa kutupa. Izi zimatha kuchepetsa kuchuluka kwa ziwombankhanga, zomwe zimapangitsa khungu lowoneka bwino.

3. Kodi chikanga choopsa chingayambitse mavuto ena?

Kuyang'anitsitsa chikanga ndikofunikira chifukwa kumatha kubweretsa zovuta. Khungu lowuma komanso loyabwa limatha kuyambitsa kukanda kosalekeza. Mukamakanda kwambiri, khungu lanu limatha kukhala loyipa.

Izi zitha kubweretsanso khungu, kapena khungu lanu limatha kukhala lolimba. Komanso, mutha kuwonjezera chiopsezo chanu chovulaza khungu lanu ndikudwala matenda akhungu.

Mabala otseguka amalola mabakiteriya, mavairasi, kapena bowa kuti alowe pansi pakhungu. Kuyabwa kwambiri kumatha kusokonezanso kupumula, kukupangitsani kukhala kovuta kugona.

4. Kodi pali kugwirizana kotani pakati pa chifuwa ndi chikanga?

Anthu ena omwe ali ndi atopic dermatitis amakhalanso ndi dermatitis. Ndi kukhudzana ndi dermatitis, zizindikiro za chikanga zimayamba mukakhudzana kapena kukhudzana ndi allergen. Izi zingaphatikizepo mungu, pet dander, fumbi, udzu, nsalu, ngakhale chakudya.

Ngati simukugwirizana ndi mtedza kapena nsomba ndikudya izi, khungu lanu limatha kuphulika ndi chikanga chifukwa chotsatira.

Sungani magazini yazakudya kuti muzindikire zomwe zingayambitse matenda. Ngati chikanga chanu chikuwoneka kuti chikuipiraipira mukamadya zakudya zina, chotsani pazakudya zanu ndikuwunika khungu lanu kuti lisinthe.

Mofananamo, siyani kugwiritsa ntchito sopo, zonunkhira, kapena zotsukira ngati zotupa zikupezekanso mutazigwiritsa ntchito. Chikanga chingathenso kukulira mphamvu ngati matupi anu sagwirizana ndi nsalu zina, monga ubweya kapena poliyesitala.

Ngati inu ndi dokotala mwazindikira chifuwa chomwe chimayambitsa chikanga chanu, antihistamines imatha kuyimitsa kuyanjana.

5. Kodi kupsyinjika kumabweretsa mavuto?

Kupsinjika ndi kuyambitsa kwinanso kwa chikanga. Kupsinjika kwamaganizidwe sikumayambitsa chikanga, koma kumatha kuyika thupi lanu munthawi yotupa.

Mukapanikizika, thupi limatulutsa cortisol, kapena hormone yolimbana-kapena-kuthawa. M'miyeso yaying'ono, cortisol siyowopsa mthupi. Zimathandizadi. Ikhoza kukonza kukumbukira, kuwonjezera mphamvu, komanso kuchepetsa kumva kupweteka.

Mavuto amatha kubwera pakakhala nkhawa. Thupi limatulutsa cortisol mosalekeza, ndipo kuchuluka kwa mahomoniwa kumatha kuyambitsa kutupa komanso kukulitsa chikanga chanu.

Kuphunzira momwe mungachepetse kupsinjika kumatha kuchepetsa kutupa. Mutha kuyesa zochitika zochepetsera kupsinjika monga kusinkhasinkha kapena kupuma kwambiri. Musadziwonjezere nokha kapena kutenga maudindo ambiri, ngati zingatheke. Komanso, dziwani zolephera zanu ndipo dziikireni zolinga zotheka.

6. Kodi ndingachepetse bwanji kuyabwa?

Cholinga cha chithandizo cha eczema ndikuchepetsa kutupa kwa khungu, komwe kumapangitsa kuti kuuma pang'ono, kuyabwa, ndi kufiira.

Njira zina zitha kuchepetsanso kuyabwa. Pewani zokhumudwitsa pakhungu monga sopo wankhanza, mafuta onunkhira, kapena zotchingira. Ikani mafuta onunkhira pakhungu lanu kawiri patsiku ndipo gwiritsani ntchito zonona zapakatikati ngati pakufunika kutero.

Ngati mafuta owonjezera pa kontrakitala sagwira ntchito, lankhulani ndi dokotala wanu za mankhwala a steroid zonona.

7. Kodi kuchita masewera olimbitsa thupi kumakulitsa chikanga?

Kuchita masewera olimbitsa thupi kumatha kukulitsa ubongo wanu kupanga ma endorphin, omwe ndi mahomoni osangalatsa. Zimathandizanso kuti mukhale ndi thanzi labwino komanso kuti muchepetse ziwopsezo zina monga kuthamanga kwa magazi, matenda amtima, ndi khansa.

Ngakhale kuchita masewera olimbitsa thupi kumapereka maubwino ambiri, kumatha kuvulaza chikanga mwa anthu ena. Chifukwa chake ndi chofanana ndi chifukwa chake dzuwa limakulitsa mkhalidwewo. Kuchita masewera olimbitsa thupi kumabweretsa thukuta lochulukirapo, lomwe limatha kukwiyitsa khungu lokhala ndi chikanga.

Izi sizikutanthauza kuti muyenera kupewa kuchita masewera olimbitsa thupi. Chitani zinthu zopewa kutentha kwambiri pokhala ozizira panthawi yolimbitsa thupi. Chitani masewera olimbitsa thupi pansi pa fani, tengani madzi ambiri, ndipo musamavale zigawo zambiri.

Tengera kwina

Kukambirana momasuka komanso moona mtima ndi dermatologist ndi njira imodzi yabwino yothetsera vuto lanu. Ngakhale chikanga chilibe mankhwala, mutha kuchepetsa pafupipafupi komanso kuopsa kwa ziphuphu.

Kukhala ndi vutoli kumatha kukhala kosavuta ndi chitsogozo choyenera ndikuphunzira momwe mungathetsere matenda anu.