Mndandanda Wanu Wachithandizo cha RA

Zamkati

• Kodi zizindikiro zanu zikulamulidwa?
• Kodi mumatha kumaliza ntchito za tsiku ndi tsiku?
• Kodi mukuchita masewera olimbitsa thupi nthawi zonse?
• Kodi mukudya zakudya zopatsa thanzi?
• Kodi mumamva kuthandizidwa?
• Kutenga

Kodi dongosolo lanu lamankhwala likukwaniritsa zosowa zanu? Mankhwala osiyanasiyana amapezeka kuti azichiza nyamakazi (RA). Njira zina zitha kukuthandizaninso kukhala ndi moyo wathanzi komanso wosangalala ndi RA.

Tengani kamphindi kuti muone ngati dongosolo lanu la RA likukwaniritsa zosowa zanu, kapena ngati china chake chikuyenera kusintha.

Kodi zizindikiro zanu zikulamulidwa?

Kwa anthu ambiri, cholinga cha chithandizo ndikukhululukidwa. Mukakhala mukukhululukidwa kapena mukukumana ndi matenda ochepa, mumakhala ndi zochepa kwambiri kapena mulibe zizindikiro za RA.

Ngati mukumva kupweteka kosalekeza kapena kutentha kwanthawi zonse kokhudzana ndi RA, konzekerani ndi dokotala wanu. Auzeni za matenda anu. Afunseni ngati zosintha zanu zingathandize.

Dokotala wanu akhoza:

• sinthani mankhwala anu, sinthani mankhwala anu, kapena onjezerani mankhwala atsopano papulani yanu
• akutumizirani kwa othandizira, othandizira pantchito, kapena akatswiri ena kuti akalandire chithandizo
• Limbikitsani kutikita minofu, kutema mphini, kapena njira zina zothandizira
• kukulimbikitsani kuti musinthe momwe mumakhalira, kuphatikiza masewera olimbitsa thupi kapena zakudya
• akukulangizani kuti mulingalire za opaleshoni kapena njira zina

Kuchitapo kanthu kuti muchepetse matenda anu RA ndikofunikira. Ikhoza kukuthandizani kukhala ndi moyo wabwino ndikuchepetsa chiopsezo chanu chophatikizika ndi zovuta zina.

Kodi mumatha kumaliza ntchito za tsiku ndi tsiku?

Zizindikiro zoyendetsedwa bwino zimatha kukupangitsani kukhala kovuta kumaliza ntchito za tsiku ndi tsiku kuntchito ndi kunyumba. Popita nthawi, kutupa kuchokera ku RA kumatha kuwononganso malo anu ndikukulitsa chiopsezo chanu. Ngati zochita za tsiku ndi tsiku zikukuvutani, ndi nthawi yoti mupeze thandizo.

Ngati mukuvutika kumaliza ntchito zapakhomo kuntchito kapena kunyumba, dokotala wanu akhoza kukutumizirani kwa wothandizira pantchito. Katswiri wamtunduwu angakuthandizeni kuphunzira momwe mungayendetsere zochitika zatsiku ndi tsiku ndi RA. Mwachitsanzo, wothandizira pantchito atha:

• kukuphunzitsani momwe mungamalize ntchito zatsiku ndi tsiku m'njira zosalepheretsa malo anu
• kukuthandizani kusintha malo ogwirira ntchito kapena nyumba yanu kuti zisamavutike kuyenda
• limbikitsani zopangira zokongoletsera, zida zothandizira, zida zosinthira, kapena zothandizira zina

Pali njira ndi zida zambiri zomwe zingakuthandizeni kusintha moyo wanu ndi RA.

Kodi mukuchita masewera olimbitsa thupi nthawi zonse?

Kuchita masewera olimbitsa thupi nthawi zonse ndikofunikira pamoyo wanu wamthupi komanso wamaganizidwe. Malinga ndi Arthritis Foundation, itha kuthandizanso kuchepetsa kupweteka komanso kutopa kokhudzana ndi nyamakazi. Koma ndikofunikira kusankha zochita zomwe zimachepetsa kupsinjika kwamagulu anu.

Ngati mukuda nkhawa ndi zomwe mungachite pakulimbitsa thupi, lingalirani kukumana ndi othandizira. Fufuzani munthu amene ali ndi luso la nyamakazi. Amatha kukuthandizani kuti mukhale ndi dongosolo lolimbitsa thupi lomwe limakwaniritsa zolinga zanu zolimbitsa thupi, ndikuchepetsa chiopsezo chanu chamoto ndi kuvulala. Mukakhala ndi RA, muyenera kumalankhula ndi adokotala kapena othandizira musanachite masewera olimbitsa thupi.

Kodi mukudya zakudya zopatsa thanzi?

Zakudya zina zimatha kukulitsa kutupa. Zina zitha kuthandiza kuchepetsa kutupa ndikukhala ndi thanzi labwino. Kukhala ndi kulemera koyenera ndikofunikanso mukakhala ndi RA, chifukwa kumachepetsa kupsinjika kwamafundo anu.

Ngati mukulemera kwambiri kapena muli ndi nkhawa pazakudya zanu, lingalirani zopita kukakumana ndi katswiri wazakudya. Amatha kukuthandizani kuti mupange dongosolo la kudya lomwe lili ndi thanzi komanso losasunthika. Nthawi zina, angalimbikitse zowonjezera zakudya, monga zowonjezera mafuta.

Kodi mumamva kuthandizidwa?

Kukhala ndi ululu wopweteka kapena kulemala kumatha kuwononga ubale wanu komanso thanzi lanu. Zosintha zina pamoyo wanu posamalira matenda anu zitha kukupangitsanso chiopsezo chodzipatula, kuda nkhawa, komanso kukhumudwa. Komanso, mavuto azaumoyo amatha kupangitsa kuti zikhale zovuta kuyang'anira RA.

Ngati mukumva kuda nkhawa kwanthawi yayitali, kupsinjika, kukhumudwa, kapena kusachita chidwi ndi zinthu zomwe mumakonda, ndi nthawi yoti mupeze thandizo. Dokotala wanu akhoza kukutumizirani kwa wazamisala, wama psychology, kapena katswiri wina wazamisala kuti akuthandizeni. Angalimbikitse chimodzi kapena zingapo zotsatirazi:

• mankhwala, monga antidepressants kapena mankhwala osokoneza bongo
• lankhulani zamankhwala kapena upangiri, monga chidziwitso cha machitidwe azachipatala (CBT)
• njira zothanirana ndi nkhawa, monga kusinkhasinkha
• kusintha kwa moyo wanu

Zitha kuthandizanso kulowa nawo mwa-munthu kapena gulu lothandizira pa intaneti la anthu omwe ali ndi RA. Izi zingakuthandizeni kulumikizana ndi iwo omwe amamvetsetsa zovuta zina zomwe mukukumana nazo.

Kutenga

Kufunafuna chithandizo cha kupweteka kwa palimodzi ndi kutupa ndikofunikira - koma ndi gawo limodzi lokha lokhalitsa wathanzi ndi RA. Ndikofunikanso kukulitsa zizolowezi za moyo wathanzi, njira zosinthira pakuwongolera ntchito za tsiku ndi tsiku, ndi njira yolimbikitsira yolimbikitsana. Nthawi zambiri, pali akatswiri azaumoyo omwe angakuthandizeni kukwaniritsa izi. Ngati muli ndi mafunso kapena nkhawa pazomwe mungachite pakadali pano, konzekerani ndi dokotala wanu kuti mukambirane zomwe mungachite.