Nchiyani Chimayambitsa Kukangana Mwachisawawa?

Zamkati

• Mfundo zachangu
  
• 1. Kuchita masewera olimbitsa thupi kwambiri
• 2. Mankhwala
• 3. Kuperewera kwa michere
• 4. Matenda a shuga
• 5. Matenda a Von Willebrand
• 6. Thrombophilia
• Zochepa zomwe zimayambitsa
• 7. Chemotherapy
• 8. Osakhala Hodgkin's Lymphoma
• Zoyambitsa zambiri
• 9. Chitetezo chamthupi cha thrombocytopenia (ITP)
• 10. Hemophilia A
• 11. Hemophilia B
• 12. Matenda a Ehlers-Danlos
• 13. Cushing syndrome
• Nthawi yoti muwone dokotala kapena wothandizira zaumoyo

Kodi ichi ndi chifukwa chodera nkhawa?

Kuvulala kwakanthawi kawirikawiri sikumayambitsa nkhawa. Kuyang'anitsitsa zizindikiro zina zachilendo kungakuthandizeni kudziwa ngati pali chifukwa.

Kawirikawiri, mutha kuchepetsa chiopsezo chanu chodzazidwa m'tsogolo powonetsetsa kuti mukupeza zakudya zoyenera m'zakudya zanu.

Werengani kuti mudziwe zambiri pazomwe zimayambitsa, zomwe muyenera kuyang'anira, komanso nthawi yokawona dokotala.

Mfundo zachangu

• Chizolowezi ichi chitha kuyenda m'mabanja. Matenda obadwa nawo, monga matenda a von Willebrand, atha kusokoneza magazi anu kuti agundane ndipo atha kuvulaza mosavuta.
• Akazi amatunduza mosavuta kuposa amuna. Ofufuza apeza kuti chiwerewere chilichonse chimapanga mafuta ndi mitsempha yamagazi mosiyanasiyana mthupi. Mitsempha yamagazi ndiyotetezedwa mwamphamvu mwa amuna, ndikupangitsa kuti zotengera zisakhale pachiwopsezo chowonongeka.
• Okalamba achikulire amavulaza mosavuta, nawonso. Khungu loteteza komanso khungu lamafuta lomwe limateteza mitsempha yanu limafooka pakapita nthawi. Izi zikutanthauza kuti mutha kukhala ndi mikwingwirima mutavulala pang'ono.

1. Kuchita masewera olimbitsa thupi kwambiri

Kuchita masewera olimbitsa thupi kwambiri kungakusiyeni zambiri kuposa minofu yowawa. Ngati mwangomaliza kumene kuchita masewera olimbitsa thupi, mutha kukhala ndi mikwingwirima kuzungulira minofu yomwe yakhudzidwa.

Mukamenyetsa minofu, mumavulaza minofu yakuya pansi pa khungu. Izi zitha kupangitsa kuti mitsempha yamagazi iphulike ndikutulutsa magazi mdera loyandikana nalo. Ngati mukuthira magazi mopitilira muyeso pazifukwa zina, magazi adzalowa pansi pakhungu lanu ndikupangitsa kuvulaza.

2. Mankhwala

Mankhwala ena amakupangitsani kuvulazidwa.

Maanticoagulants (opopera magazi) ndi mankhwala owonjezera owerengera (OTC) monga aspirin, ibuprofen (Advil), ndi naproxen (Aleve) zimakhudza magazi anu kutseka.

Magazi anu akatenga nthawi yayitali kuti awumire, ochulukirapo amatuluka m'mitsempha yanu ndipo amadzikundikira pakhungu lanu.

Ngati mikwingwirima yanu ikugwirizana ndi kumwa mankhwala mopitirira muyeso, mungathenso kukumana ndi izi:

• mpweya
• kuphulika
• kupweteka m'mimba
• kutentha pa chifuwa
• nseru
• kusanza
• kutsegula m'mimba
• kudzimbidwa

Ngati mukuganiza kuti kuvulaza kwanu ndi chifukwa cha ntchito ya OTC kapena mankhwala azachipatala, pitani kuchipatala. Amatha kukulangizani pazotsatira zilizonse.

3. Kuperewera kwa michere

Mavitamini amachita ntchito zofunika kwambiri m'magazi anu. Amathandizira pakupanga maselo ofiira ofiira, amathandizira kukhalabe ndi mchere, komanso amachepetsa cholesterol yanu.

Vitamini C, mwachitsanzo, imathandizira chitetezo chamthupi chanu komanso zothandizira kuchiritsa mabala. Ngati simukupeza vitamini C wokwanira, khungu lanu limatha kuyamba kuphwanya mosavuta, ndikupangitsa kuvulaza "mwachisawawa".

Zizindikiro zina zakusowa kwa vitamini C ndizo:

• kutopa
• kufooka
• kupsa mtima
• Kutupa kapena kutuluka magazi m'kamwa

Mutha kuyamba kuvulaza mosavuta ngati simukupeza chitsulo chokwanira. Izi ndichifukwa choti thupi lanu limafunikira chitsulo kuti maselo anu amwazi azikhala athanzi.

Ngati maselo anu a magazi alibe thanzi, thupi lanu silingapeze mpweya womwe ukufunika kuti ugwire ntchito. Izi zitha kupangitsa kuti khungu lanu litengeke kwambiri.

Zizindikiro zina zakusowa kwachitsulo ndizo:

• kutopa
• kufooka
• kupweteka mutu
• chizungulire
• kupuma movutikira
• lilime lotupa kapena lopweteka
• kukwawa kapena kumva kulasalasa m'miyendo mwanu
• manja ozizira kapena mapazi
• kulakalaka kudya zinthu zomwe si chakudya, monga ayezi, dothi, kapena dongo
• lilime lotupa kapena lopweteka

Ngakhale kuti achikulire athanzi sapezeka kwenikweni, kuchepa kwa vitamini K kumatha kuchepetsa kuchuluka kwa magazi. Magazi akapanda kutundana mwachangu, ambiri amadzaza pansi pakhungu ndikupanga zipsera.

Zizindikiro zina zakusowa kwa vitamini K ndizo:

• kutuluka magazi mkamwa kapena m'kamwa
• magazi mu mpando wanu
• nthawi zolemetsa
• Kutuluka magazi kambiri kuchokera ku zotupa kapena mabala

Ngati mukuganiza kuti kuvulaza kwanu ndi chifukwa chakuchepa, pitani kuchipatala. Angakupatseni mapiritsi azitsulo kapena mankhwala ena - komanso kukuthandizani kusintha zakudya - kuti mukwaniritse zosowa zanu.

4. Matenda a shuga

Matenda ashuga ndimayendedwe amthupi omwe amakhudza kuthekera kwa thupi lanu kupanga kapena kugwiritsa ntchito insulin.

Ngakhale kuti matenda a shuga enieniwo samayambitsa zipsera, amatha kuchepetsa nthawi yakuchiritsa ndikulola kuti mikwingwirima ichepetse kuposa zachilendo.

Ngati simunalandire matenda a shuga, yang'anani zizindikiro zina monga:

• ludzu lowonjezeka
• kuchuluka kukodza
• njala yowonjezera
• kuonda mwangozi
• kusawona bwino
• kumva kulira, kupweteka, kapena dzanzi m'manja kapena m'mapazi

Onani dokotala kapena wothandizira zaumoyo wina ngati mukukumana ndi chimodzi kapena zingapo mwa izi pamodzi ndi kuvulala. Amatha kudziwa ngati ali ndi vuto, ndikukulangizani pazotsatira.

Ngati matenda a shuga amapezeka kale, kuvulaza kwanu kumangokhala chifukwa chakuchira pang'onopang'ono kwa zilonda. Zitha kukhalanso chifukwa chobowola khungu kuti muyese shuga kapena magazi anu mu jakisoni.

5. Matenda a Von Willebrand

Matenda a Von Willebrand ndimatenda amtundu omwe amakhudza magazi anu kutseka.

Anthu omwe ali ndi matenda a von Willebrand amabadwa ndi vutoli, koma sangakhale ndi zizindikilo mpaka atakula. Matenda otaya magaziwa ndimakhalidwe amoyo wonse.

Pamene magazi sakuundana momwe amayenera kukhalira, kutuluka magazi kumatha kukhala kolemera kapena kutalikirapo kuposa nthawi zonse. Nthawi iliyonse magazi awa atagwidwa pansi pa khungu, amapunduka.

Wina yemwe ali ndi matenda a von Willebrand amatha kuwona mikwingwirima yayikulu kapena yotupa kuchokera kuvulala kwakanthawi, ngakhale kosazindikirika.

Zizindikiro zina ndizo:

• Kutuluka magazi kwambiri pambuyo povulala, ntchito ya mano, kapena maopaleshoni
• Kutulutsa magazi m'mphuno komwe kumatenga nthawi yayitali kuposa mphindi 10
• magazi mkodzo kapena chopondapo
• zolemera kapena zazitali
• Magazi akulu (opitilira inchi) pakusamba kwanu

Onani dokotala ngati mukuganiza kuti matenda anu ndi chifukwa cha matenda a von Willebrand.

6. Thrombophilia

Thrombophilia amatanthauza kuti magazi anu ali ndi chizolowezi chowundana. Izi zimachitika thupi lanu likapanga mankhwala ochulukitsa kapena ochepa kwambiri.

Thrombophilia sakhala ndi zizindikiritso mpaka magazi atayamba.

Mukayamba magazi, dokotala wanu angakuyeseni kuti mupeze thrombophilia ndipo angakuyeseni magazi ochepetsa magazi (anticoagulants). Anthu omwe amatenga opopera magazi amatunduza mosavuta.

Zochepa zomwe zimayambitsa

Nthawi zina, kuvulaza mwachisawawa kumatha kulumikizidwa ndi chimodzi mwazifukwa zosafala kwenikweni.

7. Chemotherapy

Anthu omwe ali ndi khansa nthawi zambiri amakhala ndi magazi ochulukirapo komanso amatunduka.

Ngati mukumwa mankhwala a chemotherapy kapena radiation, mutha kukhala ndi kuchuluka kwamagazi ochepa (thrombocytopenia).

Popanda mapulateleti okwanira, magazi anu amaundana pang'onopang'ono kuposa masiku onse. Izi zikutanthauza kuti kugundana pang'ono kapena kuvulala kumatha kuyambitsa mikwingwirima yayikulu kapena yolimba.

Anthu omwe ali ndi khansa ndipo akuvutika kuti adye amathanso kukumana ndi mavitamini omwe amakhudza magazi.

Anthu omwe ali ndi khansa m'magawo ena amthupi omwe amachititsa kuti magazi apange, monga chiwindi, amathanso kukumira modabwitsa

8. Osakhala Hodgkin's Lymphoma

Non-Hodgkin's lymphoma ndi khansa yomwe imayamba m'maselo a lymphocyte, omwe ali m'gulu la chitetezo chamthupi.

Chizindikiro chofala kwambiri cha non-Hodgkin lymphoma ndikutupa kopweteka m'matenda am'mimba, omwe amapezeka m'khosi, kubuula, ndi m'khwapa.

Ngati NHL imafalikira mpaka m'mafupa, imatha kuchepetsa kuchuluka kwa maselo amwazi mthupi lanu. Izi zitha kupangitsa kuchuluka kwa ma platelet anu kutsika, zomwe zingakhudze magazi anu kuti atseke ndikubweretsa kuvulaza kosavuta komanso magazi.

Zizindikiro zina ndizo:

• thukuta usiku
• kutopa
• malungo
• chifuwa, kuvutika kumeza, kapena kupuma (ngati lymphoma ili pachifuwa)
• kudzimbidwa, kupweteka m'mimba, kapena kuchepa thupi (ngati lymphoma ili m'mimba kapena matumbo)

Ngati NHL imafalikira mpaka m'mafupa, imatha kuchepetsa kuchuluka kwa maselo amwazi mthupi lanu. Izi zitha kupangitsa kuchuluka kwa ma platelet anu kutsika, zomwe zingakhudze magazi anu kuti atseke ndikubweretsa kuvulaza kosavuta komanso magazi.

Zoyambitsa zambiri

Nthawi zambiri, chimodzi mwazinthu zotsatirazi chingayambitse mabala.

9. Chitetezo chamthupi cha thrombocytopenia (ITP)

Matendawa amatuluka magazi chifukwa cha kuchuluka kwamagulu ochepa. Popanda mapulateleti okwanira, magazi amalephera kutseka.

Anthu omwe ali ndi ITP amatha kukhala ndi mikwingwirima popanda chifukwa. Magazi pansi pa khungu amathanso kupezeka ngati timadontho tofiira tofiirira kapena tofiirira tomwe timafanana ndi totupa.

Zizindikiro zina ndizo:

• Kutuluka magazi m'kamwa
• mwazi wa m'mphuno
• msambo waukulu
• magazi mkodzo kapena chopondapo

10. Hemophilia A

Hemophilia A ndi chibadwa chomwe chimakhudza mphamvu yamagazi yokuundana.

Anthu omwe ali ndi hemophilia A akusowa chinthu chofunikira kwambiri chotseka magazi, chomwe chimapangitsa VIII, zomwe zimapangitsa kuti magazi azituluka kwambiri komanso kukhumudwa.

Zizindikiro zina ndizo:

• kupweteka pamodzi ndi kutupa
• kutuluka mwadzidzidzi
• Kutaya magazi kwambiri pambuyo povulala, kuchitidwa opaleshoni, kapena pobereka

11. Hemophilia B

Anthu omwe ali ndi hemophilia B akusowa chowundana chotchedwa factor IX.

Ngakhale kuti mapuloteni ena omwe amapezeka mu vutoli ndi osiyana ndi omwe amapezeka ndi hemophilia A, mikhalidwe imagawana zofananira.

Izi zikuphatikiza:

• kutuluka magazi kwambiri ndi mabala
• kupweteka pamodzi ndi kutupa
• kutuluka mwadzidzidzi
• Kutaya magazi kwambiri pambuyo povulala, kuchitidwa opaleshoni, kapena pobereka

12. Matenda a Ehlers-Danlos

Matenda a Ehlers-Danlos ndi gulu lazikhalidwe zomwe zidabadwa zomwe zimakhudza matupi awo. Izi zikuphatikiza malo olumikizirana mafupa, khungu, komanso makoma amitsempha yamagazi.

Anthu omwe ali ndi vutoli ali ndi mafupa omwe amasuntha kuposa momwe amayendera komanso khungu lotambalala. Khungu limakhalanso loonda, losalimba, komanso lowonongeka mosavuta. Kukwapula kumakhala kofala.

13. Cushing syndrome

Cushing syndrome imayamba mukakhala ndi cortisol wambiri m'magazi anu. Izi zitha kubwera chifukwa chokwera kwa thupi lanu kapangidwe kake ka cortisol kapena kugwiritsa ntchito mankhwala osokoneza bongo a corticosteroid.

Matenda a Cushing amachititsa khungu kuchepa, zomwe zimapangitsa kuvulaza mosavuta.

Zizindikiro zina ndizo:

• utoto wofiirira pamabele, mikono, pamimba, ndi ntchafu
• kunenepa kosadziwika
• mafuta amatayika kumaso ndi kumtunda kwakumbuyo
• ziphuphu
• kutopa
• ludzu lowonjezeka
• kuchuluka kukodza

Nthawi yoti muwone dokotala kapena wothandizira zaumoyo

Nthawi zambiri zovulaza mwachisawawa sizoyenera kuda nkhawa.

Koma ngati mupezabe mikwingwirima yachilendo mutasintha zakudya zanu kapena kuchepetsa kupweteka kwa OTC, itha kukhala nthawi yoti mufunse dokotala.

Onani dokotala kapena wothandizira nthawi yomweyo ngati mukukumana ndi izi:

• mikwingwirima yomwe imakulitsa kukula kwakanthawi
• mikwingwirima yosasintha mkati mwa milungu iwiri
• magazi omwe sangayimitsidwe mosavuta
• kupweteka kwambiri kapena kukoma mtima
• mphuno yayikulu kapena yokhalitsa imatuluka magazi
• thukuta lalikulu usiku (lomwe limalowerera zovala zako)
• Nthawi zolemetsa modabwitsa kapena kuundana kwamagazi kwakukulu pakusamba