Kodi chilankhulo chimasinthidwa ndi chiyani komanso momwe tingachigwiritsire ntchito

Zamkati

• Ndi chiyani
• Momwe mungagwiritsire ntchito lilime lopanda
• Yemwe sayenera kugwiritsa ntchito
• Nthawi yoti mupite kwa dokotala wa mano

Chogwiritsira lilime ndi chida chomwe chimagwiritsidwa ntchito pochotsa chikwangwani choyera chomwe chapezeka pamwamba pa lilime, chomwe chimadziwika kuti zokutira lilime. Kugwiritsa ntchito chida ichi kumathandizira kuchepetsa mabakiteriya omwe ali mkamwa ndikuthandizira kuchepetsa kununkha, komwe kumapezeka m'masitolo ndi m'misika.

Zatsimikiziridwa kuti kugwiritsa ntchito lilime lopukutira ndikofunikira kwambiri pakutsuka lilime kuposa mswachi, chifukwa kumachotsa zokutira mosavuta ndikuchotsa bwino zida ndi zinyalala za chakudya zomwe zapezeka palilime. Komabe, ngakhale mutagwiritsa ntchito chopukutira, lilime limakhalabe loyera, ndikofunikira kupeza thandizo kwa dokotala wa mano, chifukwa mwina chingakhale chizindikiro cha candidiasis wamlomo.

Ndi chiyani

Chopukusira ndi chida chogwiritsira ntchito lilime loyera, kuchotsa chikwangwani choyera chomwe chimapangidwa kuchokera ku zidutswa za chakudya, komanso kugwiritsa ntchito chida ichi kumatha kubweretsanso maubwino ena, monga:

• Kuchepetsa kununkha;
• Kuchepetsa mabakiteriya mkamwa;
• Kukoma kwabwino;
• Kupewa kuwola kwa mano ndi matenda a chiseyeye.

Kuti maubwino awa azioneka tsiku ndi tsiku, ndikofunikira kuti tizitsuka bwino mano ndikugwiritsa ntchito lilime mopepuka kawiri patsiku, mwanjira ina, mankhwalawa amangothandiza pa ukhondo wamlomo ngati amapangidwa masiku onse mutatsuka mano anu. Phunzirani kutsuka mano bwino.

Momwe mungagwiritsire ntchito lilime lopanda

Chogwiritsira lilime chiyenera kugwiritsidwa ntchito tsiku lililonse, osachepera kawiri, mutatsuka mano anu ndi mankhwala otsukira mano, ngati kuti amagwiritsidwa ntchito nthawi ndi nthawi sizingatheke kuwona maubwino monga kuchepetsa kununkhiza kununkhira ndikuchotsa chilankhulo.

Kuyeretsa lilime ndi chopukutira ndikofunikira kulichotsa mkamwa, kuyika gawo lokhazikika la mankhwalawa pakhosi. Pambuyo pake, chopukutira chiyenera kukokedwa pang'onopang'ono mpaka kumapeto kwa lilime, ndikuchotsa mbale yoyera. Njirayi iyenera kubwerezedwa pakati pa 2 mpaka 3, ndipo chopukutira chiyenera kutsukidwa ndi madzi nthawi iliyonse mukakoka lilime.

Ndikofunika kukumbukira kuti ngati yayikidwa mozama kwambiri pakhosi, imatha kuyambitsa mseru, chifukwa chake tikulimbikitsidwa kuyika chopukusira mpaka kumapeto kwa lilime. Kuphatikiza apo, zida izi sizitha kutayika, zitha kugwiritsidwa ntchito kangapo ndipo zimapezeka kuti zigulitsidwe m'masitolo ndi m'masitolo akuluakulu, okhala ndi mitundu ingapo, monga pulasitiki ndi ayurveda, yopangidwa ndi chitsulo chosapanga dzimbiri kapena mkuwa.

Yemwe sayenera kugwiritsa ntchito

Anthu omwe ali ndi zilonda ndi ziboliboli palilime, monga zotupa zoyambitsidwa ndi herpes kapena thrush, sayenera kugwiritsa ntchito lilime pomenyera chifukwa chowopsa kupweteketsa khoma la lilime komanso chifukwa lingayambitse magazi. Anthu ena akhoza kukhala osalolera kugwiritsa ntchito chopukutira, chifukwa amamva kusanza kwambiri pakutsuka lilime ndipo, munthawi imeneyi, kutsuka mano bwino ndikwanira.

Nthawi yoti mupite kwa dokotala wa mano

Nthawi zina, kufinya kwa lilime sikuchepetsa zikwangwani zoyera palilime ndipo sikumapangitsa mpweya kununkha, chifukwa chake, kuwunika kwa mano ndikofunikira, chifukwa izi zitha kuwonetsa kupezeka kwa candidiasis wamlomo. Onani zambiri za momwe mungadziwire candidiasis wamlomo komanso momwe mankhwala amathandizira.

Onani maupangiri ena amomwe mungathetsere lilime loyera: