Chifukwa Chomwe RD Uyu Ndi Wokonda Kusala Kosatha

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Monga katswiri wazakudya zolembetsa, ndimakonda kukonza zakudya ndikulangiza makasitomala padziko lonse lapansi kuchokera kumaofesi athu a Foodtrainers. Tsiku lililonse, ambiri mwa makasitomalawa amabwera kudzafunsa zamafashoni osiyanasiyana komanso momwe amadyera. Zina ndizopusa komanso zimachotsedwa mosavuta (poyang'ana pa inu, madzi amayeretsa). Zina ndi "zatsopano" (koma nthawi zambiri zakale) ndipo zingakhale zothandiza. Kusala kudya kwakanthawi kumagwera m'gulu limenelo.

Pakati pa ofesi yathu ndi Instagram, tsopano ndimamva mafunso tsiku lililonse za kusala kwakanthawi (IF). Otsatira ambiri a IF amanena kuti akhoza kukupangitsani kukhala wowonda, wamphamvu, komanso wachangu, kwinaku mukuwonjezera mphamvu zanu ndikukuthandizani kugona bwino. Chabwino, ndi maubwino ngati awa, kodi tonsefe tiyenera kusala kudya?

Pamene mumva mawu kusala kudya, mungaganize kuti kusala kudya kwachipembedzo kapena njala ikugwa, monga momwe Gandhi adachitira. Koma kusala kwagwiritsidwanso ntchito ngati njira yochiritsira kwazaka zambiri.

Zili choncho chifukwa kugaya chakudya kumatengera mphamvu zambiri. Lingaliro ndilakuti popuma pang'onopang'ono kudya, thupi lanu limatha kuyang'ana njira zina, monga kuwongolera mahomoni, kuchepetsa nkhawa, komanso kuchepetsa kutupa. Ngakhale kusala kudya kukukhala kotchuka (komwe kumalimbikitsidwa monga gawo la zakudya za keto), ndichimasomaso-zakale, kutsatira mankhwala a Ayurvedic, omwe amati kupewa zokhwasula-khwasula pachifukwa ichi. (Zowonjezera: Chilichonse Chimene Muyenera Kudziwa Zokhudza Kusala Kwapakatikati)

Kafukufuku wokhudzana ndi maubwino akadali atsopano, koma umboni wosatsutsika umawoneka wamphamvu. Timagwiritsanso ntchito IF muofesi yathu ngati gawo la pulogalamu yokonzanso ya "Foodtrainers Finyani", ndipo mazana a omwe akutenga nawo mbali amafotokoza kusintha kwamphamvu mu mphamvu zawo, kulemera kwawo, ndi tulo. Pali mitundu ingapo ya kusala kwakanthawi, kuyambira gawo loyambira mpaka kusala kwamadzi kwathunthu (zomwe sindipangira pokhapokha kuyang'aniridwa ndi dokotala). Sindikulimbikitsanso IF mukakhala ndi pakati kapena kwa iwo omwe ali ndi mbiri yodyedwa / choletsa.

Mulingo woyambira/wapakatikati wa IF ndi womwe ndimagwiritsa ntchito nthawi zambiri ndi makasitomala, otchedwa 16:8. Izi zikutanthauza kukhala ndi zenera la maola 16 opanda chakudya, kenako mawindo asanu ndi atatu a chakudya chanthawi zonse. Kotero ngati kadzutsa ndi 10 koloko, muyenera kudya chakudya chamadzulo pofika 6 koloko masana. Ku Foodtrainers, tidayendetsa makasitomala mazana ambiri kudzera mu izi, ndipo tikupeza kuti nthawi yabwino yakudya ndi 10 koloko kadzutsa (musadumphe kadzutsa !!! Izi sizokhudza kudya chakudya), 2 pm nkhomaliro, 6 koloko masana chakudya chamadzulo. Ndiye, monga tikunenera ku Foodtrainers, khitchini yatsekedwa! (Ngati muli ndi njala m'mawa, yesani chakudya cham'mawa chosavuta chomwe mungapange mu mphindi 5.)

Zachidziwikire, izi sizotheka nthawi zonse ngati muli ndi moyo weniweni ndipo mumakonda kucheza komanso osabweretsa chakudya chamadzulo kuntchito. Chifukwa chake ndikupangira kuti muyesere masiku awiri kapena atatu pa sabata kuti muyambe, masiku omwe mumatha kuwongolera zakudya zanu, ndikuwona momwe mumamvera. Sichinthu choti mugwiritse ntchito 24/7/365.

Monga nthawi zonse, mtundu wa zakudya zanu ndiwofunikirabe: Matani a nyama yankhumba, mapuloteni owonda ngati nsomba zamtchire, nkhuku zachilengedwe, mazira omwe amakwezedwa msipu, ndi mafuta abwino ngati maolivi, mafuta a coconut, mtedza, mbewu, ndi peyala ndizabwino. Cholinga ndikuti mukhale ndi chakudya chopatsa thanzi, cholimba, osadzipweteka nokha.

Za zakumwa, ngati zili kunja kwa zenera lanu lodyera la maola asanu ndi atatu, mukufuna kuti pakhale zakumwa zopanda ma calorie. Nayi malonda pazomwe mungamwe panthawi yopuma:

• Madzi ndi ofunikira komanso aulere. Imwani momwe mungathere (~ ma ola 80 mpaka 90 kwa anthu ambiri).
• Tiyi ndi bwenzi lako. Ndimakonda tiyi wopanda masamba.
• Palibe ma sodas (ngakhale zakudya) kapena timadziti ta zipatso.
• Khofi wanu wam'mawa ali bwino. Pali lamulo pakati pamagulu a bulletproof / paleo / keto omwe thupi lanu limasala kudya ngati mutadya mafuta osakwana 50 (ganizirani mafuta a kokonati mukofi yanu, mkaka wonse wa coconut, mkaka wa amondi wopanda mchere , kapena ngakhale kuwaza kirimu cholemera). Aleluya milungu ya khofi!
• Mowa ndi ayi. Sikuti mowa umangokhala wokhazikika, ndipo mwina umachitika kunja kwawindo lanu lodyera maola asanu ndi atatu, ukadali mankhwala owopsa ndipo umayika thupi lanu kupsinjika kuti lichepetse ndikuchotsa. Chifukwa chake dumphani mowa, ndikumamatira kumadzi, tiyi ndi madzi othwanima pamasiku a IF.

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