Chifukwa Chenicheni Chosiya Zizolowezi Zoipa ndi ZOVUTA KWAMBIRI

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Mukuvutika kudya bwino? Simuli nokha. Monga munthu yemwe kale ankalemera pafupifupi mapaundi 40 kuposa masiku ano, ndikukuwuzani kuti kudya chakudya chopatsa thanzi sikophweka nthawi zonse. Ndipo sayansi imatiuza kuti si vuto lathu.

M'dziko lomwe chakudya (makamaka chopanda thanzi komanso chosinthidwa bwino) chimapezeka mosavuta, zitha kukhala zovuta kusintha zizolowezi zanu zopanda thanzi. Koma nchiyani chomwe chimapangitsa kuti kudya bwino kukhala kovuta kwambiri? Chifukwa chiyani matupi athu samalakalaka zinthu zomwe ndi zabwino kwa ife?

Yankho ndi lovuta, koma losavuta-amatero, ngati. Zokonda zathu zidapangidwa mwachibadwa kuti tizilakalaka zakudya zokhala ndi ma calorie ambiri, zonenepa kwambiri (zomwe tinkafuna kusaka mphamvu, kusonkhanitsa, kuyendera kontinenti, ndi zina), ndipo tsopano tapanga chakudya chomwe chimakoma kuposa chilengedwe. , yomwe imapangitsa kuti letesi igulitse kwambiri poyerekeza ndi burger yowutsa mudyo.

Nkhani yoyipa: Zakudya zokonzedwa komanso zofulumira zimatha kukhala zosokoneza. Kafukufuku wa 2010 wofalitsidwa mu Chilengedwe Neuroscience anapeza kuti makoswe akamadyetsedwa pafupipafupi, ubongo wawo umasintha-osati kukhala wabwinopo. Makoswewo anali onenepa kwambiri ndipo sanathenso kudziwa ngati ali ndi njala (amatha kudya zakudya zamafuta ngakhale atagwidwa ndi magetsi). Amakana kudya atavala zakudya zabwino. Ndipo kafukufuku wambiri akuwonetsa kuti chakudya chimatha kumangokhala chizolowezi chomwa mankhwala osokoneza bongo.

Nkhani yabwino: "Kuledzera" kumeneku kumachitika mbali zonse, ndipo pang'onopang'ono mutha kuyamba kusintha zomwe mumakonda ndikukhala "osokoneza" zakudya zabwino ngati mutayamba kuzidya mokwanira. Ndi zomwe katswiri wama psychologist a Marcia Pelchat adapeza atapatsa omvera mayeso chakumwa chochepa kwambiri, chotulutsa vanila (chotchedwa 'not yummy') tsiku lililonse kwa milungu iwiri. Atatha kumwa pafupipafupi, anthu ambiri adayamba kulakalaka chakumwacho, ngakhale kuti chinali chokoma kwambiri. Mfundo: Ngakhale masamba akudya mowawitsa panopo, mukamadya nthawi zonse, mumayamba kusangalala nawo.

Ndikofunika kukumbukira kuti kupanga zizolowezi zatsopano (zabwino ndi zoyipa) zimatenga nthawi. Ndizotheka kuganiza kuti mudzakhala wovuta kutsatira chakudya chanu chopatsa thanzi mukamakonda kudya batala waku France mpaka masaladi tsiku limodzi. Pang'ono ndi pang'ono, zosintha zazing'ono ndizomwe zidandigwirira ntchito (komanso makasitomala anga ambiri). Yambani ndi masinthidwe osavuta monga kusintha maswiti kapena maswiti anu atsiku ndi tsiku ndi zokhwasula-khwasula zathanzi (nazi zosankha 20 zokometsera zomwe mungayesere). Kenako, pitani patsogolo kuti mukwaniritseko gawo lina lazakudya zanu monga chizolowezi chanu cha koloko.

Mwa kukonzanso njira yopanda kanthu kapena yopanda kanthu mokomera kusintha kwakung'ono, zenizeni, mudzakhala ndi mwayi wosiya kudya moyenera. Ndikwabwino kusangalala ndi pizza kapena chokoleti pang'ono nthawi ndi nthawi, koma mutha kupeza kuti kudya bwino nthawi zambiri sikutheka, ndikosangalatsa!

Jessica Smith ndi mphunzitsi wotsimikizika waumoyo, katswiri wazolimbitsa thupi, komanso wophunzitsa payekha. Nyenyezi yama DVD angapo olimbitsa thupi komanso wopanga ma 10 Pounds DOWN, ali ndi zaka zopitilira 10 pazakampani zathanzi komanso zolimbitsa thupi.

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