Zifukwa 9 Zodabwitsa Muyenera Kuyesa Kukwera Pamiyala Pompano

Zamkati

• Kukwera kwa Indoor Rock Climbing
• Chifukwa Chake Muyenera Kuyesa Kukwera Kwamwala
• Onaninso za

Mukamaganizira za khoma, mungaganize za mzere wogawa, kapena chotchinga-china chomwe chikuyimikani panjira iliyonse ya mbali inayo. Koma North Face ikuyesera kusintha malingaliro awo - khoma limodzi latsopano panthawi. Ndi awo Makoma Akutanthauza kukwera kampeni ndikukweza Tsiku Lokwera Padziko Lonse (Ogasiti 18 chaka chino), The North Face ikufuna kubweretsa anthu limodzi padziko lonse lapansi kuti akwere makoma, m'malo momanga.

"Takhala tikukwera nawo kwa zaka 50, ndipo akhala mutu wofunikira pachikhalidwe," a Tom Herbst, wachiwiri kwa purezidenti wapadziko lonse wamalonda ku The North Face, akutero za kudzipereka kwa mtunduwo kukwera. "Timawona makoma ngati mwayi osati zopinga-malo oti tigwirizane ndi kumanga chikhulupiriro, kuphunzira ndi kukula. Ndipo tikufuna kulimbikitsa ndi kulimbikitsa maganizo amenewo. "

Kukwera kwa Indoor Rock Climbing

Chaka chatha, anthu 20,000 adakondwerera Tsiku Lokwera Padziko Lonse, momwe mungapezere malo ophunzitsira opitilira 150 komanso malo akunja omwe amapereka mwayi wokwera kukwera. Chaka chino, chiyembekezo ndikukhazikitsa anthu 100,000 akukwera pamwamba. (Zokhudzana: Momwe Mungadzipezere Mantha Kuti Mukhale Olimba Mtima, Okhala Ndi Moyo Wabwino, komanso Achimwemwe)

Ngakhale kuti izi zitha kuwoneka ngati kulumpha kwakukulu, sizowona kwenikweni kutengera kuchuluka kwa kukwera kwamiyala (makamaka m'nyumba) kwatulukira pazaka zingapo zapitazi. Cliffs, malo okwera masewera olimbitsa thupi ku New York City, pakadali pano ali ndi malo atatu okha m'derali, koma akukonzekera kuwirikiza kawiri mchaka chamawa kapena ziwiri (limodzi likuwonekera ku Philly). Kukwera Kwatsogolo, komwe kumakhala ku Salt Lake City, kuli ndi malo asanu ndi limodzi pomwe kutsegulidwa kumene ku Seattle-koyamba mumzinda. Kuphatikiza apo, ma gym atsopano 43 adatsegulidwa mchaka cha 2017, chomwe chidakhala chowirikiza kawiri cha 2016. Ponseponse, malo olimbitsira miyala amkati adakula ndi 10%, kufalikira m'maiko 23, malinga ndi Kukwera Business Journal.

Simunakwere pakhoma loyima, kuyimirira pamipando ing'onoing'ono ndi miyala, mutagwira tinthu tating'ono tating'ono pamutu? Ndizovuta mwakuthupi, zowona, komanso ndi mwayi wokulitsa kudzidalira kwanu ndi kupirira kwanu. Chifukwa chake, ili pafupi nthawi yolumikizira ndi kukwera. Kuti ndikutsimikizireni chifukwa chomwe muyenera kukhalira pakhomopo, tidalemba ntchito ophunzitsa, okwera, ndi owongolera kuti muyike njira yanu pamwamba.

Chifukwa Chake Muyenera Kuyesa Kukwera Kwamwala

1. Mulimbitsa thupi lathunthu.

Mukamaganizira za kukwera miyala ngati kulimbitsa thupi, mungaganize zogwira ndikubwerera m'mbuyo mukamadzikoka. Ngakhale kuti ndi gawo la izo, si ndondomeko yonse. "Kuyenda koyenera kumafuna mphamvu zambiri kuti zisungidwe ndi khoma," akutero Emily Varisco, mphunzitsi wamkulu komanso mphunzitsi wodziwika bwino ku The Cliffs ku Long Island City, NY. "Ndikusunthira kulikonse komwe kumachitika, pachimake pamafunika kukhazikika mthupi kuti likhale ndi malo osachepera atatu olumikizirana."

Koma thupi lanu lakumunsi ndilofunika mukamakwera, makamaka momwe mikono yanu imakhuta. "Miyendo yanu imapereka maziko anu okuthandizani ndipo ikagwiritsidwa ntchito moyenera, mutenge kulemera kwakukulu kuchokera m'manja mwakuyimirira m'malo mochoka m'manja," Kugwiritsa ntchito miyendo yanu kudzakuthandizani kukwera nthawi yaitali.

2. Mukulitsa nyonga yanu, kupirira, kukhazikika, ndi mphamvu.

Ndiwo njira zambiri zophunzitsira pa kulimbitsa thupi kamodzi. Mumafunikira mphamvu kuti musunthe, kupirira kuti mupitilize kukwera khoma - ngakhale zitakhala zovuta bwanji-kuphatikiza kuthekera kokhazikika pakhomalo ndikuphulika msanga kuti mugwire, akutero Varisco. "Wokwera mwachilengedwe amangomanga bwino, kulumikizana, kuwongolera kupuma, kukhazikika kwamphamvu, kulumikizana kwa manja / phazi lamaso, ndipo azichita izi mochita masewera olimbitsa thupi, zomwe mwina ndizofunika kwambiri," akutero. (Zokhudzana: Dynamic Tabata Workout Imene Imasintha Bwino Lanu)

3. Nanunso mudzakhala ndi mphamvu zamaganizidwe.

Katie Lambert, wokwera mwaulere ndi Eddie Bauer, akukumbukira chifukwa chomwe adakondera kukwera kumsasa wachilimwe. Pamodzi ndi masewera a masewerawo, amawonanso masewera ake amisala akulimba. "Kulimba mtima ndi kudzidalira kumawoneka ngati masewera am'maganizo omwe mutha kusewera ndi zotsatira zosiyanasiyana," akutero. "Mumayesa, ndipo mumakhulupirira [mwa inu nokha] ndipo kupambana kumatsatira, kapena simukutero - zotsatira zake zimakhala zowoneka bwino." (Katie ndi m'modzi chabe mwa othamanga a badass omwe angakupangitseni kufuna kukwera miyala.)

4. Mudzaphunzira zambiri za inu nokha monga munthu.

Kodi mumagonja mukagwa kamodzi kapena mumayesetsabe? Kodi mumatemberera njira yanu kupita pamwamba kapena mumadzipatsa mawu olimbikitsa? Kudziwa zonsezi ndi chifukwa chimodzi chokwera, Emily Harrington amakonda masewerawa. "Njirayi imakuphunzitsani zambiri za inu nokha-mphamvu zanu ndi kufooka kwanu, kusatetezeka, zoperewera, ndi zina zambiri. Zandithandizira kuti ndikule ngati munthu pazaka zanga zonse za 21 ndikukwera," akutero.

5. Mudzakulitsa kulumikizana kwanu kwakuthupi.

"Kukwera kwa ine kumapereka zovuta zapadera zamaganizidwe ndi thupi, zomwe muyenera kuphunzitsa thupi lanu kukhala labwino, komanso kumbukirani kuphunzitsa malingaliro anu," akutero Harrington. "Awiriwa ayenera kugwira ntchito limodzi mosadukiza kuti achite bwino. Kwa ine, kuwongolera malire ndi gawo losangalatsa kwambiri lokwera."

6. Mupeza gulu labwino.

Funsani aliyense wamasewera omwe amakonda kwambiri ndipo adzanena za anthu ammudzi. (Mumayika moyo wanu m'manja mwa wina aliyense, pambuyo pake.) "Ndi gulu lodabwitsa kukhala nawo," akutero a Caroline George, wowongolera mapiri a Eddie Bauer. "Pali malingaliro amphamvu a kukhala ogwirizana komanso kudziwika. Othandizana nawo omwe mumakwera nawo amapanga kapena kuswa kukwera. Choncho, kupeza mabwenzi abwino, osati olimba, koma kuti mutha kukhala nokha ndikukhala ndi nthawi yabwino ndi omwe akulimbikitsani komanso olimbikitsa. zabwino ndizomwe zimapangitsa kuti zochitikazo zikhale zapadera. "

Lambert (bwenzi la George lokwera pamaulendo ambiri-kuphatikiza wina wogwidwa ku Norway) amavomereza. “Kupeza bwenzi lodalirika limene mumam’khulupirira ndipo mungathe kuchita naye chilichonse chimene mukufuna kuli ngati golide,” akutero. "Mumadalira mnzanuyo kuti akuthandizeni, kugawana nawo ntchito, chitetezo, ndi kugawana nawo zochitika zonse."

7. Mudza ~ potsiriza ~ phunzirani kukhala zenizeni munthawiyo.

Ngati simunayang'ane, mutha kuterera mosavuta, ndiye ndikuchita masewera olimbitsa thupi mosamala. Ichi ndichifukwa chake wokwera phiri wotchuka Margo Hayes amakonda kukweza khoma kwambiri. "Kukwera kumandipatsa nthawi komanso malo oti ndikhale," akutero. "Palibe chofunikira pakadali pano kupatula mayendedwe aliwonse osakhwima."

8. Simudzasokonezeka chifukwa nthawi zonse pamakhala zosankha zambiri.

George akuti kuyambika kwa nyengo iliyonse yokwera ndi mwayi woyamba - ndipo ndichomwe aliyense ayenera kukumana nacho. "Ndikukwera, mumaphunzira zatsopano tsiku lililonse," akutero. "Muyenera kuzolowera kalembedwe kalikonse katsopano, crimp, crack, overhang," limodzi ndi mitundu yamiyala ngati miyala yamwala ndi miyala yamiyala, ngati muli panja, akutero.

9. Mudzaboola dzenje lalikulu kudzera m'dera lanu lotonthoza.

Nthawi zonse pamakhala sitepe imodzi yokwezeka kwambiri yoti mutenge, kukwera kokwera kumodzi kukayesa. Mwanjira ina, nthawi zonse mutha kukwera gawo lotsatira ndikukwera, ndipo ndizomwe zimapangitsa kukhala kopindulitsa mwakuthupi ndi mwamaganizidwe. Kukwera ndi masewera "odzaza ndi mphamvu, kukhutitsidwa, ndi kusangalala ndi kudzichepetsa pang'ono komwe kumaponyedwa mmenemo nthawi ndi nthawi," akutero Varisco. Ziribe kanthu momwe zilili zolimba-komanso momwe zimamvekera bwino-kupanga pamwamba pa kukwera kumakupangitsani kumva kuti mutha kuchita chilichonse, bola mutayesa. (Ndipo ngati simukudziwa, werengani za ubwino wambiri wathanzi poyesa zinthu zatsopano.)

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