Chinsinsi cha Stroganoff chokhala ndi masamba obiriwira a nthochi

Stroganoff yokhala ndi masamba obiriwira a nthochi ndi njira yabwino kwambiri kwa iwo omwe akufuna kuonda, chifukwa ali ndi ma calories ochepa, amathandiza kuchepetsa chilakolako chofuna kudya maswiti.

Gawo lirilonse la stroganoff ili ndi ma 222 calories okha ndi 5 g wa fiber, yomwe ndiyofunikanso pakuwongolera matumbo ndikuthandizira kudzimbidwa.

Nthanga zobiriwira zobiriwira zitha kugulidwa m'masitolo akuluakulu, m'masitolo ogulitsa zakudya komanso atha kupangidwanso kunyumba. Phunzirani momwe mungachitire muvidiyo yotsatirayi:

Zosakaniza za stroganoff

• 1 chikho (240 g) cha masamba obiriwira a nthochi;
• 500 g wa m'mawere a nkhuku odulidwa m'mabwalo ang'onoang'ono;
• 250 g wa msuzi wa phwetekere;
• 1 anyezi wodulidwa;
• 1 clove ya minced adyo;
• Supuni 1 ya mpiru;
• Supuni 1 ya mafuta;
• Makapu awiri amadzi;
• 200 g wa bowa watsopano.

Kukonzekera akafuna

Sakani anyezi ndi adyo mu mafuta, kuwonjezera nkhuku mpaka golide ndipo, pamapeto pake, onjezerani mpiru. Kenako onjezerani msuzi wa phwetekere ndikuphika kwakanthawi. Onjezani bowa, zotsalira zazomera ndi madzi. Mutha nyengo ndi mchere ndi tsabola kuti mulawe komanso onjezerani oregano, basil kapena zitsamba zina zonunkhira zomwe zimalimbitsa kununkhira komanso osawonjezera mafuta.

Chinsinsi cha stroganoff ndi cha anthu 6 ndipo chili ndi makilogalamu 1,329, 173.4 g wa mapuloteni, 47.9 g wamafuta, 57.7 g wamahydrohydrate ndi 28.5 g wa fiber. Njira yabwino kwambiri yodyera Lamlungu, mwachitsanzo, ndi mpunga wofiirira kapena quinoa ndi roketi saladi, karoti ndi anyezi wokhala ndi viniga wosasa.

Phunzirani momwe mungakonzekerere masamba a nthochi obiriwira kunyumba.