Maphikidwe amadzi a detox kuti ayeretse thupi

Zamkati

• 1. Selari, kabichi, mandimu ndi madzi apulo
• 2. Radishi, udzu winawake, parsley ndi madzi a fennel
• 3. Chinanazi, broccoli, udzu winawake ndi madzi a alfa
• 4. Katsitsumzukwa, broccoli, nkhaka ndi madzi a chinanazi
• 5. Parsley, sipinachi, nkhaka ndi madzi apulo

Kumwa timadziti ta detox ndi njira yothandiza kuti thupi likhale lathanzi komanso lisakhale ndi poizoni, makamaka munthawi ya chakudya chochuluka, komanso kuti mukonzekere zakudya zopatsa thanzi, kuti zizigwira ntchito bwino.

Komabe, kuti tikhale ndi thupi labwino komanso loyeretsedwa, timadziti sikokwanira ndipo ndikofunikanso kumwa madzi okwanira 2 L tsiku, kuchita masewera olimbitsa thupi, kupewa kudya zakudya zokhala ndi shuga woyengedwa bwino komanso mafuta okhathamira komanso pewani kugwiritsa ntchito ndudu komanso kumwa mowa kwambiri.

Zitsanzo zina zamadzimadzi omwe amatha kuphatikizidwa ndi chakudya chopatsa thanzi ndi awa:

1. Selari, kabichi, mandimu ndi madzi apulo

Madzi oyeretserawa ndi olemera mu chlorophyll, potaziyamu, pectin ndi vitamini C, zomwe zimathandizira kuchotsa poizoni mthupi ndikuthandizira kuchepetsa mafuta. Kuphatikiza apo, kuwonjezera pakuthandizira kuwononga thupi, kabichi imathandizanso kuti muchepetse thupi.

Zosakaniza

• Mapesi awiri a udzu winawake;
• Masamba atatu a kabichi;
• Maapulo awiri;
• Ndimu 1.

Kukonzekera akafuna

Peel mandimu ndikumenya zosakaniza zonse mu blender.

2. Radishi, udzu winawake, parsley ndi madzi a fennel

Zosakaniza zomwe zili mumadzizi zimathandiza kuyeretsa thupi, kuchotsa madzi ndi poizoni ndikubwezeretsanso mphamvu. Fennel ndi radish zimathandizira kugaya ndi kugwira ntchito kwa ndulu, kuthandizira kuchepa kwa thupi.

Zosakaniza

• 1 ochepa parsley;
• 150 g ya fennel;
• Maapulo awiri;
• 1 radish;
• Mapesi awiri a udzu winawake;
• Ice.

Kukonzekera akafuna

Kuti mukonze madziwo, ingoikirani centrifuge zosakaniza zonse, kupatula ayezi, omwe ayenera kuwonjezeredwa kumapeto, ingomenya chilichonse mu blender.

3. Chinanazi, broccoli, udzu winawake ndi madzi a alfa

Kuphatikiza kumeneku kwa zipatso kumathandizira kuwulutsa chiwindi ndikusintha chimbudzi, makamaka chifukwa cha kupezeka kwa bromelain, komwe kumapezeka mu nanazi. Broccoli imathandizira kukondoweza kwa chiwindi, kuthandiza thupi kuthana ndi poizoni, chifukwa cha vitamini C, anti-oxidants ndi sulfure mankhwala, otchedwa glucosinolates. Madzi awa amaperekanso ulusi wambiri wosungunuka, wofunikira pakugwira bwino ntchito kwa matumbo.

Zosakaniza

• 250 g wa chinanazi;
• Florets 4 a broccoli;
• Mapesi awiri a udzu winawake;
• Zipatso zingapo za nyemba zamchere;
• Ice.

Kukonzekera akafuna

Peel the chinanazi, chotsani madziwo mu zinthu zonse, kupatula ayezi ndi nyemba zamchere, ndikumenya zotsalazo mu blender.

4. Katsitsumzukwa, broccoli, nkhaka ndi madzi a chinanazi

Madzi awa amathandizira pakugwira bwino ntchito kwa chiwindi. Kuphatikiza apo, kuphatikiza izi ndizothandiza kwambiri pakulimbikitsa chiwindi kugwira ntchito komanso michere yam'mimba, yomwe imathandizira kuchotsa poizoni ndikupangitsa kuti chakudya chochepetsera thupi chikhale chothandiza kwambiri. Katsitsumzukwa ndi potaziyamu mu katsitsumzukwa kumathandizanso kuchepetsa kusungira madzi.

Zosakaniza

• Katsitsumzukwa 4;
• 2 florets a broccoli;
• 150 g wa chinanazi;
• Theka nkhaka;
• Madontho ochepa a silymarin tincture.

Kukonzekera akafuna

Peelani chinanazi, chotsani msuziwo pazosakaniza zonse ndikusakaniza bwino. Onjezerani madontho a silymarin tincture kumapeto.

5. Parsley, sipinachi, nkhaka ndi madzi apulo

Madzi awa ndi abwino kwa aliyense amene amadzimva kuti watupa, wolumikizidwa kapena amafunika kutsuka thupi. Parsley ali ndi diuretic kanthu choncho amathandiza kuchepetsa kusungira madzi ndipo apulo ndi oyeretsa kwambiri. Zosakaniza izi, kuphatikiza, zimatulutsa mphamvu. Sipinachi ndiwonso mphamvu yopezera mphamvu, chifukwa imakhala ndi ayironi ndi folic acid. Kuphatikiza apo, imakhalanso ndi chlorophyll, yomwe imagwira ntchito yoyeretsa komanso yotulutsa poizoni.

Zosakaniza

• 1 ochepa parsley;
• 150 g wa masamba a sipinachi atsopano;
• Theka nkhaka;
• Maapulo awiri;
• Ice.

Kukonzekera akafuna

Kuti mukonze madziwo, ingomenyani zosakaniza zonse ndikuwonjezera ayisi kuti mulawe.

Onaninso momwe mungakonzekerere msuzi wa detox, muvidiyo yotsatirayi: