Kubwezeretsa Sitiroko: Zomwe Muyenera Kuyembekezera

Zamkati

• Ndi malo ati omwe amapereka kukonzanso sitiroko?
• Magulu othandizira
• Nyumba zosamalira anthu okalamba
• Nyumba yanu
• Kodi ubongo umachira bwanji pambuyo pa sitiroko?
• Ndi maluso ati omwe ndingapezeko?
• Maluso olankhula
• Maluso ozindikira
• Maluso amagetsi
• Maluso ozindikira
• Ndi zovuta zina ziti zomwe zitha kuchiritsidwa?
• Chikhodzodzo ndi matumbo kuwongolera
• Kumeza
• Matenda okhumudwa
• Kodi kukonzanso nthawi zonse kumayenda bwino?

Kodi kuyambiranso kwa sitiroko kumayamba liti?

Sitiroko imachitika magazi akaundana kapena mitsempha yothyoka imachotsa magazi kuubongo wanu. Chaka chilichonse, anthu aku America opitilira 795,000 amadwala sitiroko. Pafupifupi 1 pa 4 imamenyedwa imachitika mwa munthu amene anadwalapo sitiroko.

Sitiroko imatha kuwononga kwambiri chilankhulo, kuzindikira, kuyendetsa galimoto, komanso luso lakumverera. Ichi ndichifukwa chake zimawerengedwa kuti ndizomwe zimayambitsa kupunduka kwanthawi yayitali.

Kuchira sitiroko kumatha kukhala njira yayitali yomwe imafuna kuleza mtima, kulimbikira, komanso kudzipereka. Zitha kutenga zaka kuti achire.

Kuchira kumatha kuyambika madokotala atakhazikitsa matenda anu. Izi zikuphatikiza kubwezeretsa magazi muubongo wanu ndikuchepetsa zovuta zilizonse mozungulira. Zimaphatikizaponso kuchepetsa zoopsa zilizonse zomwe zingayambitse matenda a stroke. Chifukwa cha izi, kukonzanso kumatha kuyamba mukakhala kuchipatala koyambirira. Kuyambira kuchira mwachangu kumatha kukulitsa mwayi wanu wopezanso ubongo ndi thupi lomwe lakhudzidwa.

Ndi malo ati omwe amapereka kukonzanso sitiroko?

Mtundu wa malo omwe mumalandirako umadalira mtundu wamavuto omwe mukukumana nawo komanso zomwe inshuwaransi yanu imakhudza. Dokotala wanu komanso wogwira ntchito zachipatala angakuthandizeni kusankha zosankha zomwe zingakuthandizeni kwambiri.

Magulu othandizira

Zipatala ndi zipatala zina zili ndi magawo okonzanso. Ma unit ena ali m'malo osiyana omwe siali a chipatala kapena chipatala. Mukalandira chithandizo kuchipatala, muyenera kukhala komweko kwa milungu ingapo. Mukalandira chithandizo chamankhwala kuchipatala, mudzabwera kwa nthawi inayake tsiku lililonse kuti mudzagwire ntchito yokonzanso.

Nyumba zosamalira anthu okalamba

Nyumba zosungirako okalamba ena zimapereka mapulogalamu apadera okonzanso sitiroko. Ena amapereka chithandizo chakuthupi, ntchito, ndi mitundu ina yomwe ingakuthandizeni kuchira. Mapulogalamuwa nthawi zambiri amakhala opanda mphamvu ngati omwe amaperekedwa kuchipatala.

Nyumba yanu

Mutha kukhala ndi akatswiri obwera kunyumba kwanu kudzakuthandizani kuchira. Ngakhale izi zitha kukhala zabwino komanso zosavuta kuposa kukonzanso kunja kwa nyumba yanu, njirayi ili ndi malire. Mosakayikira simungathe kuchita masewera olimbitsa thupi omwe amafunikira zida zapadera, ndipo kampani yanu ya inshuwaransi mwina singakwaniritse chisamaliro chotere.

Kodi ubongo umachira bwanji pambuyo pa sitiroko?

Sizimveka bwino momwe ubongo wanu umachira ndi sitiroko.

Pali zifukwa zingapo zomwe zingafotokozere momwe kukonzanso kwa ubongo kumagwirira ntchito:

• Ubongo wanu ukhoza kuyambiranso kugwira ntchito posintha momwe magwiridwe antchito.
• Ngati magazi amayenda kudera lomwe lakhudzidwa ndiubongo wanu, ma cell anu amubongo amatha kuwonongeka m'malo mowonongeka. Zotsatira zake, maselowa atha kuyambiranso kugwira ntchito pakapita nthawi.
• Gawo limodzi laubongo wanu limatha kuyang'anira ntchito zomwe zinkachitika kudera lomwe lakhudzidwa.

Ndi maluso ati omwe ndingapezeko?

Cholinga chokhazikitsanso ndikukonzanso kapena kuyambiranso luso lanu lolankhula, kuzindikira, kuyendetsa galimoto, kapena kumva kuti mutha kudziyimira pawokha momwe mungathere.

Maluso olankhula

Sitiroko imatha kuyambitsa vuto la chilankhulo lotchedwa aphasia. Ngati mwapezeka kuti muli ndi vutoli, mutha kukhala ndi vuto loyankhula wamba. Zimakhalanso zachizoloŵezi kukhala ndi zovuta kupeza mawu oyenera kapena kuvutika kulankhula m'ma sentensi athunthu.

Mutha kukhala ndi mavuto ndi mayankhulidwe anu ngati minofu yolamulira mawu iwonongeka. Othandizira olankhula ndi olankhula amatha kukuthandizani kuphunzira momwe mungalankhulire mogwirizana komanso momveka bwino. Ngati kuwonongeka kwakukulira, amathanso kukuphunzitsani njira zina zolankhulirana.

Maluso ozindikira

Sitiroko imatha kudodometsa kulingalira kwanu ndi kulingalira bwino, kumapangitsa kuti musamaganizire bwino, komanso kuyambitsa zovuta zokumbukira. Zitha kupanganso kusintha kwamakhalidwe. Mutha kukhala kuti mumakonda kucheza, koma tsopano mwapatutsidwa, kapena mosemphanitsa.

Muthanso kukhala ndi zoletsa zochepa pambuyo povulala ndipo chifukwa chake mumachita mosasamala. Izi ndichifukwa choti simukumvetsetsanso zomwe zingachitike chifukwa cha zomwe mwachita.

Izi zimabweretsa nkhawa zokhudzana ndi chitetezo, chifukwa chake ndikofunikira kuyesetsa kupeza maluso azidziwitso. Othandizira pantchito komanso olankhula ndi olankhula chilankhulo amatha kukuthandizaninso kutero. Angathandizenso kuonetsetsa kuti nyumba yanu ndi malo otetezeka.

Maluso amagetsi

Kukhala ndi sitiroko kumatha kufooketsa minofu mbali imodzi ya thupi lanu ndikusokoneza kuyenda kwamagulu. Izi zimakhudzanso kulumikizana kwanu ndipo zimapangitsa kuti zikhale zovuta kuti muziyenda ndikupanga zochitika zina zakuthupi. Muthanso kumva kupweteka kwa minofu.

Othandizira athupi amatha kukuthandizani kuti muphunzire kuyeserera ndikulimbitsa minofu yanu. Amathanso kukuthandizani kuti muchepetse kutuluka kwa minofu ndikukuphunzitsani zolimbitsa thupi. Mungafunike kugwiritsa ntchito thandizo loyenda mukamaphunzira luso lamagalimoto.

Maluso ozindikira

Kukhala ndi sitiroko kumatha kukhudza gawo lina lamthupi lanu kuti muzimva zolowetsa, monga kutentha, kuzizira, kapena kukakamizidwa. Othandizira amatha kugwira nanu ntchito kuti athandize thupi lanu kusintha pazomwe zasinthazo.

Ndi zovuta zina ziti zomwe zitha kuchiritsidwa?

Kusalankhula bwino, kuzindikira, kapena luso lamagalimoto kumatha kubweretsanso zovuta zina. Zovuta zina zitha kuchiritsidwa. Izi zikuphatikiza:

Chikhodzodzo ndi matumbo kuwongolera

Sitiroko imatha kubweretsa mavuto a chikhodzodzo ndi matumbo. Simungathe kuzindikira kuti muyenera kupita. Kapenanso simungathe kupita kuchimbudzi mwachangu. Mutha kukhala ndi kutsekula m'mimba, kudzimbidwa, kapena kuchepa kwa matumbo. Kukodza pafupipafupi, kuvuta kukodza, komanso kutaya chikhodzodzo zimatha kuchitika.

Katswiri wa chikhodzodzo kapena m'matumbo atha kuthana ndi mavutowa. Mungafunike kukhala ndi mpando woyenda pafupi nanu tsiku lonse. Nthawi zina mankhwala amatha kukhala othandiza. Zikakhala zovuta kwambiri, dokotala wanu amaika catheter wamikodzo kuti athetse mkodzo m'thupi lanu.

Kumeza

Sitiroko imatha kubweretsa zovuta kumeza. Mutha kuyiwala kumeza pomwe mukudya kapena kuwonongeka kwa mitsempha komwe kumapangitsa kuti kumeza kukhale kovuta. Izi zitha kukupangitsani kutsamwa, kutsokomola chakudya, kapena kukhala ndi ma hiccups. Othandizira olankhula amatha kukuthandizani kuti muphunzire kumeza ndikudyanso nthawi zambiri. Akatswiri azakudya amathanso kukuthandizani kupeza zakudya zopatsa thanzi zomwe zimakhala zosavuta kuti muzidya.

Matenda okhumudwa

Anthu ena amayamba kukhumudwa chifukwa chodwala sitiroko. Katswiri wazamisala, wama psychology, kapena akatswiri ena azamisala atha kuthandiza kuthana ndi vutoli ndi mankhwala ndi mankhwala opatsirana.

Kodi kukonzanso nthawi zonse kumayenda bwino?

Malinga ndi National Stroke Association, anthu 10 mwa anthu 100 aliwonse omwe amadwala sitiroko amachira pafupifupi kwathunthu, pomwe 25% amachira ali ndi zovuta zochepa. Wina 40% amakhala ndi zovuta zapakati pa zolimba zomwe zimafunikira chisamaliro chapadera.Izi zikutanthauza kuti pali mtundu wina waulemala womwe umakhudza momwe mumagwirira ntchito tsiku ndi tsiku, kaya kuntchito kapena m'moyo wanu. Ndipo 10 peresenti amafuna chisamaliro chokhalitsa m'nyumba zosungira okalamba kapena malo ena.

Kuchira bwino kwa sitiroko kumadalira zinthu zingapo, kuphatikizapo:

• kuchuluka kwa sitiroko komwe kudawononga
• kuchira kumayambika posachedwa
• momwe chidwi chanu chilili komanso momwe mumagwirira ntchito kuti muchiritse
• msinkhu wako pamene zinachitika
• kaya muli ndi mavuto ena azachipatala omwe angakhudze kuchira kwanu

Akatswiri azachipatala omwe amakuthandizani kuti mukonzenso akhoza kuthandizanso kuti mupeze bwino. Mukakhala aluso kwambiri, mutha kuchira bwino.

Achibale anu komanso anzanu amathanso kukuthandizani kuti muwone bwino powalimbikitsa komanso kuwalimbikitsa.

Mutha kuwonjezera mwayi wanu wopezanso bwino mwa kuyeserera kokhazikika nthawi zonse.