Ma Cookies Omwe A Red Wine- Chokoleti Ndi Maloto Atsikana Ausiku Akukwaniritsidwa

Zamkati

• Vinyo Wofiira-Cookies a Chokoleti
• Onaninso za

Vinyo wofiira ndi chokoleti chakuda sizifuna kugulitsidwa molimba, koma ndife okondwa kukubweretserani chisangalalo chochulukirapo: Chokoleti chakuda (pitani pa 70 peresenti ya koko) imakhala ndi ma flavonols opatsa thanzi, vinyo amakhala ndi reversatrol-a. antioxidant yoopsa. Ndipo mudzapeza mitundu yambiri ya phytonutrients yolimbikitsa thanzi mukamasangalala nayo limodzi, anatero Angela Onsgard, R.D.N., katswiri wa zakudya ku Miraval Resort & Spa ku Tucson, Arizona. (FYI, galasi lofiira tsiku lililonse lingapindulitse zaka zanu zamaubongo.) Ma cookie osangalatsawa amaphatikiza awiriwo bwino. (Ditto ya chokoleti yotentha ya vinyo wofiira.)

Vinyo Wofiira-Cookies a Chokoleti

Kupanga: 40 makeke

Nthawi yogwira: Mphindi 15

Nthawi yonse: Mphindi 35

Zosakaniza

• 1/2 chikho cha ufa wa tirigu wonse
• 1/3 chikho cha ufa wosakanizidwa wosalala
• 1/2 supuni ya tiyi ya ufa wophika
• 1/8 supuni ya supuni mchere
• Supuni 3 za mafuta a maolivi
• Supuni 2 uchi
• 1 lalikulu dzira loyera
• 1 chikho shuga
• 1 chikho kuphatikiza supuni 2 vinyo wofiira
• 1 chikho chakuda chokoleti chunks
• 8 oz kirimu tchizi, wofewa

Mayendedwe

1. Preheat uvuni ku 350 ° F. Mu mbale yaikulu, whisk pamodzi ufa, kakao, kuphika ufa, ndi mchere.

2. Mu mbale yosakaniza, whisk pamodzi mafuta, uchi, mazira oyera, 3/4 chikho shuga, ndi supuni 2 vinyo wofiira mpaka yosalala (sungani shuga ndi vinyo wotsalira pa gawo 4). Onjezerani kusakaniza kouma ndi kusonkhezera mpaka mtanda utabwera palimodzi. Pindani zidutswa za chokoleti.

3. Ikani mtanda wa 1-1 / 2-supuni, 2 mainchesi pambali, pa pepala lophika lopangidwa ndi zikopa. Kuphika mpaka itayikidwa ndi kuuma pamwamba, pafupifupi mphindi 10, ndikusinthasintha poto pakati. Khalani pambali kuti muzizizira.

   
   

4. Pakali pano, mu kasupe kakang'ono pa sing'anga kutentha, bweretsani 1/4 chikho shuga ndi 1 chikho vinyo kwa chithupsa, oyambitsa mpaka shuga kusungunuka. Kuphika mpaka kusungunuka ndi kuchepetsedwa, pafupi maminiti 7. Lolani kuzizira mpaka kutentha, kuyambitsa nthawi zina.

5. Ndi chosakanizira chamagetsi, ikani kirimu tchizi mpaka fluffy komanso yosalala. Pepani pang'ono mu madzi a vinyo mpaka mutaphatikizidwa ndikusalala, ndikupukuta mbale ngati pakufunika. Tumizani chisanu ku thumba la pulasitiki kapena thumba lakapangidwe kokhala ndi nsonga, kenako chitoliro pamwamba pa makeke.

Zowona zaumoyo pakeke iliyonse: Ma calories 86, mafuta 5g (2.2g saturated), 10g carbs, 1g protein, 1g fiber, 33mg sodium

Onaninso za