Njira Zothandizira Kunyumba Kwa Arthritis ndi Arthrosis

Zamkati

• Kuchotsa kwa Avocado Core kwa Arthrosis
• Tiyi Wazitsamba Wathanzi wa Arthrosis

Chotsitsa chakumwa choledzeretsa chopangidwa ndi grated avocado core ndi njira yabwino yothandizira zachilengedwe motsutsana ndi arthrosis, makamaka chifukwa imachepetsa kupweteka ndikumenyana ndi kutupa mpaka 50%. Koma, kumwa tiyi wazitsamba wokonzedwa ndi chipewa chachikopa, sarsaparilla ndi claw's cat, ndichinthu chofunikira kwambiri kuchiza kunyumba kuthetsako ululu ngati ali ndi nyamakazi.

Arthrosis ndi matenda omwe amakhudza mafupa, omwe amakhala ochulukirapo pambuyo pa zaka 50. Kawirikawiri chithandizo chamankhwala chimapangidwa ndi mankhwala a analgesic ndi anti-inflammatory omwe akuwonetsedwa ndi dokotala wa mafupa kuti athetse zizindikilo chifukwa arthrosis ilibe mankhwala otsimikizika. Nazi njira ziwiri zomwe mungathandizire kunyumba.

Kuchotsa kwa Avocado Core kwa Arthrosis

Chotsitsa chakumwa choledzeretsa cha kernel ndichabwino kwambiri polimbana ndi ululu chifukwa cha nyamakazi, nyamakazi ndi rheumatism. Iyenera kugwiritsidwa ntchito panja, ngati kutikita minofu kudera lomwe lakhudzidwa, kutha kuchepetsa kupweteka ndi kutupa kwa dera chifukwa ili ndi ma cytokines awiri ofunikira otupa mu osteoarthritis.

Zosakaniza

• 700 g ya maso a peyala ya grated
• 1.5 l wa mowa wa ethyl

Kukonzekera akafuna

Lolani mbewu za avocado ziume padzuwa, zokutidwa ndi nsalu yopyapyala, monga filo, kuti iteteze ku ntchentche, mwachitsanzo, masiku atatu mpaka asanu. Mwalawo ukauma ndi kufota, mwalawo uyenera kupukutidwa pogwiritsa ntchito grater kukhitchini. Kenako ikani mwala wokutidwa mu chidebe chagalasi pamodzi ndi mowa ndikutseka. Kenako botolo liyenera kutsekedwa, m'kabati, kupumula masiku atatu, koma ndikofunikira kuyambitsa zomwe zili mkati kamodzi patsiku, tsiku lililonse.

Pambuyo pa nthawi yopuma iyi, chakumwa choledzeretsacho ndi chokonzeka kusefedwa ndikugwiritsidwa ntchito. Ingonyowetsani yopyapyala yoyera ndi chotsalazo ndikuyiyika panjira yolumikizidwayo, ndikuisiya kuti ichitepo kanthu kwa mphindi 15 mpaka 20.

Tiyi Wazitsamba Wathanzi wa Arthrosis

Njira yabwino yothanirana ndi nyamakazi ndi nyamakazi ndi tiyi wazitsamba wotsatira wokonzedwa ndi chipewa chachikopa ndi sarsaparilla chifukwa chomerachi chimakhala ndi zinthu zotsutsana ndi zotupa, zomwe zimalimbana ndi ululu ndi kutupa ndi zinthu zomwe zimathandiza pakukonza minofu.

Zosakaniza

• Chipewa chimodzi chachikopa
• 1 yochepera mamica
• Khola limodzi la paka
• Amuna chikwi chimodzi
• 1 sarsaparilla yochepa
• 1 lita imodzi ya madzi otentha

Kukonzekera akafuna

Mu poto wokhala ndi madzi otentha onjezerani zowonjezera zonse, tsekani, dikirani mphindi 20. Ndiye unasi ndi kumwa chikho chimodzi cha tiyi kasanu patsiku.

Njira zochiritsira kunyumba sizilowa m'malo mothandizidwa ndi adotolo komanso physiotherapist koma ndizabwino kuthandizira, kuchepetsa kupweteka ndi kutupa. Koma aliyense amene amamwa mankhwala omwe adokotala adziwa ayenera kugwiritsa ntchito mankhwala azitsamba chifukwa ena amatha kusokoneza chithandizocho, ngakhale kuti mwa anthu ambiri sichikhala ndi zotsatirapo zake, ngati chitha kugwiritsidwa ntchito pang'ono.