Mankhwala 4 apakhomo azinthu zoyipa zoyipa

Zamkati

• 1. Kukonza yankho lopangidwa kuchokera ku zitsamba zochiritsira
• 2. Kusamba kwa chamomile sitz
• 3. Mafuta a kokonati kapena malaleuca
• 4. Bearberry sitz kusamba
• Njira zina zothetsera kuyabwa m'malo obisika

Zida zina zomwe zimakonzedwa kunyumba zitha kugwiritsidwa ntchito pochepetsa kuyabwa m'malo obisika monga malo osambira a chamomile kapena bearberry, zosakaniza zopangidwa ndi mafuta a kokonati kapena mafuta a malaleuca ndi njira yoyeretsera yopangidwa ndi mankhwala azitsamba, monga rosemary, sage ndi thyme.

Phindu logwiritsa ntchito zinthuzi silikutsimikiziridwa, chifukwa palibe maphunziro okwanira owunika zotsatira, komabe, ndi zinthu zomwe zimagwiritsidwa ntchito kwambiri ndipo izi zitha kufotokozedwa ndi zotsutsana ndi zovuta komanso zotonthoza zamankhwala anyumbazi.

Kuyabwa kumachitika m'malo obisika ndikofunikira kufunsa a gynecologist kapena urologist kuti mudziwe chifukwa cha chizindikirochi, chomwe chingakhale candidiasis, balanitis kapena matenda opatsirana pogonana, monga vulvovaginitis ndi HPV. Phunzirani zambiri za zizindikiro za HPV ndi momwe mungachiritsire.

1. Kukonza yankho lopangidwa kuchokera ku zitsamba zochiritsira

Zosakaniza

• 375 ml ya madzi;
• 2 supuni ya tiyi ya thyme youma;
• Supuni 1 ya rosemary youma;
• Supuni 1 ya tchire zouma.

Kukonzekera akafuna

Wiritsani madzi, onjezerani zitsamba ndikuzisiya zitaphimbidwa, kupumula kwa mphindi pafupifupi 20. Kenako, ndikofunikira kusungunula kulowetsedwa uku ndikugwiritsa ntchito ngati yankho loyeretsera dera lapamtima kawiri patsiku.

2. Kusamba kwa chamomile sitz

Zosakaniza

• Supuni 1 ya chowuma chowuma chamomile;
• 200 ml ya madzi.

Kukonzekera akafuna

Ikani chamomile m'madzi otentha, dikirani mphindi 10, yesani kenako sakanizani yankho mu beseni ndi madzi ofunda ndikukhala ndi gawo lapamtima polumikizana ndi madzi, pafupifupi mphindi 15. Sikoyenera kutsuka pambuyo pake, chifukwa njirayi imathandizira kuyabwa.

3. Mafuta a kokonati kapena malaleuca

Mafuta a kokonati ndi mafuta a malaleuca atha kugwiritsidwa ntchito kuthana ndi kuyabwa kwakunja kwa maliseche, chifukwa kumathandiza kuchepetsa mkwiyo, chifukwa izi ndizofunikira kupititsa mankhwala oyenera khungu omwe ali ndi mafuta awa. Onani njira zina zambiri zogwiritsa ntchito malaleuca.

4. Bearberry sitz kusamba

Njira ina yothandizira kugwiritsira ntchito kuyabwa m'malo obisika ndi yankho la bearberry lomwe lingagwiritsidwe ntchito kusamba sitz. Chomerachi chili ndi maantimicrobial ndipo chimachepetsa kuchuluka kwa Candida albicans, Mwachitsanzo.

Zosakaniza

• Supuni 4 za masamba owuma a bearberry;
• 1 litre madzi.

Njira yokonzekera

Onjezerani zitsamba za bearberry m'madzi otentha ndipo muzipumula, zitaphimbidwa bwino, kwa mphindi pafupifupi 10. Pambuyo pozizira, sungani ndi kutsanulira madzi mu mbale ndikukhala kwa mphindi 20.

Njira zina zothetsera kuyabwa m'malo obisika

Kuphatikiza pa mankhwalawa, ma probiotic monga lactobacilli atha kugwiritsidwanso ntchito kuthandizira kudzaza maluwa azimayi ndikuchiza matenda. Dziwani zambiri za momwe mungagwiritsire ntchito lactobacilli kumatenda anyini.