Zithandizo Zanyumba Zamagazi Am'mimba

Zamkati

• 1. Fennel tiyi, munga woyera ndi nutmeg
• 2. Tiyi ya msuzi
• 3. Macela tiyi
• Momwe mungalimbane ndi chimbudzi choipa

Kumva kwamimba yotupa kumachitika pafupipafupi kwa anthu omwe ali ndi vuto la kutentha pa chifuwa komanso kusadya bwino, koma zimatha kuchitika pambuyo pa chakudya chambiri, mafuta ochulukirapo, monga feijoada, Spanish stew kapena barbecue, mwachitsanzo. Njira yabwino yoperekera chimbudzi mwachangu ndikutenga Zipatso Zamchere, mankhwala omwe angagulidwe m'masitolo, m'masitolo ogulitsa ndi m'misika, popanda mankhwala.

Komabe, tiyi wazitsamba yemwe ali pansipa akhoza kumwa pang'ono pang'ono, ndikuthandizira kugaya mwanjira yachilengedwe.

1. Fennel tiyi, munga woyera ndi nutmeg

Njira yabwino kwambiri yothetsera vuto lakumimba chifukwa chosagaya bwino ndi tiyi wopatulika wa espinheira, wokhala ndi fennel ndi nutmeg chifukwa ili ndi gawo logaya chakudya lomwe limathandizira kugaya chakudya, ndikubweretsa mpumulo msanga pamavuto.

Zosakaniza

• 1 fennel yochuluka;
• 1 masamba owuma oyera aminga;
• Supuni 1 ya khofi ya nutmeg;
• 1 chikho cha madzi.

Kukonzekera akafuna

Ikani zosakaniza mu poto ndikuwiritsa kwa mphindi zochepa. Ndiye zimitsani kutentha ndi kuziziritsa. Tengani 2 mpaka 3 patsiku kuti mupindule ndi katundu wake.

2. Tiyi ya msuzi

Artemisia ndi chomera chamankhwala chomwe, mwazinthu zina, chimatha kuthandizira kugaya chakudya, kuwonjezera poti chimakhala cholimbikitsa komanso chopatsa mphamvu.

Zosakaniza

• Masamba 10 mpaka 15 a tchire;
• 1 chikho cha madzi otentha.

Kukonzekera akafuna

Tiyi wa Mugwort amapangidwa poika masamba m'madzi otentha ndikuwombera kwa mphindi pafupifupi 15. Ndiye unasi ndi kumwa kapu ya tiyi 2 kapena 3 pa tsiku.

3. Macela tiyi

Macela ndi chomera chamankhwala chomwe chimakhala ndi zotsutsana ndi zotupa, zoziziritsa komanso kugaya zakudya, zomwe zimathandizira kugaya chakudya ndikuchepetsa zizindikilo zokhudzana ndikumva kwamimba.

Zosakaniza

• 10 g wa maluwa owuma apulo;
• 1 chikho cha madzi otentha.

Kukonzekera akafuna

Kuti mupange tiyi, ingowonjezerani maluwa owuma apulo mumkapu wamadzi ndikuyiyimilira kwa mphindi 10. Ndiye unasi ndi kumwa 3 kapena 4 pa tsiku.

Momwe mungalimbane ndi chimbudzi choipa

Njira yabwino yolimbana ndi kugaya chakudya koyenera ndiyo kudya chakudya chochepa panthawi imodzi, komanso kutafuna bwino. Zakumwa zoledzeretsa ziyenera kupeŵedwa panthawi yachakudya ndi zakumwa zina, monga msuzi kapena madzi, ziyenera kumwa pokhapokha pamapeto pa chakudya. Malangizo ena abwino ndi kusankha zipatso ngati mchere, koma ngati musankha lokoma, muyenera kudikirira ola limodzi kuti mudye, chifukwa mwa anthu ena, kudya mchere wokoma mukangomaliza kudya, kumatha kupweteketsa mtima komanso kusagaya bwino chakudya.

M'madera ena ndimakonda kumwa kapu imodzi ya khofi kumapeto kwa chakudya, koma anthu omwe ali ndi vuto la m'mimba amayenera kudikirira, ndipo amatha kumwa khofi limodzi ndi mchere wotsekemera, mwachitsanzo. Kumwa chikho chimodzi cha tiyi wa ndimu kumapeto kwa chakudya, kapena ngati choloweza m'malo mwa khofi ndi njira yabwino yosungira mimba yanu kuti isamve bwino komanso yotupa.