Njira yothetsera kunyumba kutulutsa kofiirira

Zamkati

• 1. Malaleuca mafuta ofunikira
• 2. Tiyi wa mlombwa
• Zosakaniza
• Kukonzekera akafuna
• 3. Yoghurt wachilengedwe

Kutuluka kofiirira, ngakhale kumawoneka ngati kodetsa nkhawa, nthawi zambiri sikutanthauza vuto lalikulu ndipo kumachitika makamaka kumapeto kwa msambo kapena mukamamwa mankhwala a mahomoni pamavuto a chithokomiro, mwachitsanzo.

Komabe, kutulutsa kwamtunduwu kumatha kuwonetsanso zovuta zazikulu, zomwe zimafunikira chithandizo, monga matenda a chinzonono kapena matenda am'mimba am'mimbamo, nthawi zonse kumakhala koyenera kukaonana ndi wazachipatala.

Podikirira nthawi yokumana, pali mankhwala ena achilengedwe omwe angathandize kuthana ndi zovuta zomwe zimadza chifukwa chakutuluka, koma zomwe siziyenera kulowa m'malo mwa chithandizo chamankhwala.

Onani zomwe zimayambitsa kutulutsa kofiirira komanso nthawi yodandaula.

1. Malaleuca mafuta ofunikira

Malaleuca, yemwenso amadziwika kuti mtengo wa tiyi kapena mtengo wa tiyi ndi mankhwala omwe ali ndi mphamvu zotsutsana ndi zotupa komanso ma antiseptic omwe amathandiza kulimbana ndi matenda osiyanasiyana m'dera la nyini ndi maliseche, kuthana ndi ziwonetsero mwachangu.

Kuti mugwiritse ntchito mafuta ofunikira, tsitsani madontho pakati pa 5 mpaka 10 pang'ono pamafuta ochepa, monga mafuta okoma amondi, mafuta oyambira madzulo kapena mafuta a coconut, mwachitsanzo, kenako ikani zosakanizazo muzakumwa zakunja ndikugwiritsa ntchito masana kuthetsa zizindikiro.

2. Tiyi wa mlombwa

Popeza kutulutsa kofiirira kumathanso kuyambitsidwa ndi matenda a chinzonono, tiyi wa mlombwa amathanso kukhala njira yabwino kwambiri yachilengedwe, chifukwa ichi ndi chomera chomwe chimagwiritsidwa ntchito pochiza milandu yamtunduwu, chifukwa cha mankhwala ake opha tizilombo.

Zosakaniza

• Madzi okwanira 1 litre;
• Supuni 1 ya zipatso za juniper odulidwa.

Kukonzekera akafuna

Ikani zipatso zamadzi ndi mlombwa mu poto ndi kubweretsa kwa chithupsa. Mukatentha, siyani moto kwa mphindi 7 kapena 10 zina. Kumapeto kwa nthawiyo zizizireni kwa mphindi 10. Pambuyo pake, chisakanizocho chiyenera kusokonezedwa ndikumwa pakati pa chakudya.

Tiyi ya juniper imatha kukhalanso ndi vuto lalikulu, motero anthu ena amatha kugona atamwa.

3. Yoghurt wachilengedwe

Yogurt yachilengedwe ndi imodzi mwazithandizo zanyumba zogwiritsa ntchito kwambiri kumaliseche ndipo nthawi zambiri amalimbikitsidwa matenda opatsirana monga candidiasis. Komabe, popeza ili ndi maantibiotiki achilengedwe imathandizira kuwongolera maluwa onse azimayi, kuthandizira osati kuthana ndi mafangayi owonjezera komanso kupewa kukula kwa mabakiteriya owopsa.

Kuti mugwiritse ntchito yogurt, yeretsani bwino nyini ndikulowetsa yogurt mkati mothandizidwa ndi syringe. Pomaliza, chinsonga chabwino ndikuikanso tampon, kuti mupewe kuipitsa kabudula wanu masana.

Yogurt iyenera kugwiritsidwa kawiri patsiku, nthawi zonse kutsuka malowa musanapemphe. Chofunikira ndikuti yogurt imadzipangira yokha osati kuchokera ku supermarket, komabe, iyenera kukhala osachepera popanda kuwonjezera shuga, popeza shuga imathandizira pakukula kwa mabakiteriya. Onani njira yopangira yogurt yokometsera.