Njira 5 zachilengedwe zochizira kumenyera m'thupi

Zamkati

• 1. Zolimbitsa thupi
• 2. Zotambasula
• 3. Kutikita
• 4. Chakudya
• 5. Kutema mphini
• Nthawi yoti mupite kwa dokotala

Pofuna kuthandizira kumenyedwa mwachilengedwe, tikulimbikitsidwa kugwiritsa ntchito njira zomwe zimathandizira kuti magazi aziyenda bwino, kuwonjezera pa kukhala ndi chakudya chopatsa thanzi, chifukwa izi zimathandiza kuthana ndi matenda ena, monga matenda ashuga, omwe amathanso kuyambitsa kumva kulira komanso kumva ziwalo zina za thupi.

Komabe, ndikofunikira kudziwa zomwe zimayambitsa kulira, makamaka ikakhala pafupipafupi kapena siyikusintha.Chimodzi mwazinthu zomwe zimayambitsa kumangirira ndi kusayenda bwino kwa magazi komanso kupsinjika kwamitsempha yamkono kapena mwendo, koma palinso zifukwa zina zazikulu monga matenda ashuga, multiple sclerosis kapena disc ya herniated. Onani zina zomwe zimayambitsa kumva kulira mthupi.

Zosankha zachilengedwe zomwe zili pansipa ndizabwino kwambiri polimbana ndi kuwalako pang'ono komanso kwakanthawi kochepa, komwe kumachitika chifukwa chamagazi kapena kupsinjika kwa mitsempha. Kodi ndi awa:

1. Zolimbitsa thupi

Kuchita masewera olimbitsa thupi pafupipafupi, monga kuyenda, kuthamanga, kuphunzitsa zolimbitsa thupi kapena madzi othamangitsa madzi, kumathandiza kulimbana ndi kumva kulasalasa chifukwa kumathandiza kuti magazi aziyenda bwino. Ndikofunikira kukhala ndi mphindi 30 zolimbitsa thupi tsiku lililonse kapena maola atatu pa sabata kuti mupindule, mtundu wa zochitikazo si zofunika kwambiri, koma munthu ayenera kuchita masewera olimbitsa thupi, monga kuthamanga kapena kupalasa njinga, komanso minofu zolimbitsa zolimbitsa thupi.

2. Zotambasula

Zochita zolimbitsa thupi ziyenera kuchitidwa nthawi zonse mutatha kuchita masewera olimbitsa thupi, koma zimatha kuchitidwanso tsiku lililonse mukadzuka, kapena musanagone. Amawonjezera kusinthasintha kwa thupi, amachepetsa nkhawa m'mitsempha ya m'mimba, komanso amachepetsa kupsinjika ndi nkhawa, kukonza moyo wabwino. Onani njira 8 zosavuta kuchita kuntchito.

3. Kutikita

Kusisita chiwalo chofufumitsa kapena chotupitsa ndi zonona kapena gel osakaniza malowa ndi njira yabwino yothetsera kusanzaku. Mafuta onunkhiritsa capsaicin kapena menthol amawonetsedwa chifukwa ndiosavuta kupeza kuma pharmacies ndipo safuna mankhwala oti mugule. Kupukuta malowo mwachangu ndi njira yoyenera kwambiri yothanirana ndi zotumphukira za m'mitsempha.

4. Chakudya

Zakudya zoyenera kwambiri ndizomwe zimapangitsa kuti magazi aziyenda bwino komanso zimalimbitsa kusungidwa kwamadzimadzi. Zitsanzo zabwino ndi zipatso za citrus, monga lalanje, kiwi, chinanazi, beet, mandimu ndi yogurt. Zakudya zotsutsana ndi zowonjezera komanso zotupa zimasonyezedwanso, monga ma chestnuts, salimoni, adyo ndi anyezi. Kuwomba kumachitika chifukwa chosowa mavitamini, tikulimbikitsidwa kudya mavitamini A, B ndi D.

Zomera zina zitha kugwiritsidwa ntchito kupititsa patsogolo kuthamanga kwa magazi ndikuletsa zizindikilo za kukokana ndi kulira, monga gorse ndi dandelion, zomwe zingagwiritsidwe ntchito tiyi, komanso tsabola wa cayenne, yemwe atha kugwiritsidwa ntchito ngati zonunkhira zanyama, mwachitsanzo. Kuphatikiza apo, tikulimbikitsidwanso kupewa kumwa mowa mopitirira muyeso komanso kumwa kwambiri zakumwa zoledzeretsa.

5. Kutema mphini

Kutulutsa mphini kumachepetsa mphamvu komanso kumathandizira kuti magazi aziyenda bwino m'dera lomwe mwachitidwoli, amathanso kuwonetsedwa kuti athane ndi kumenyedwa. Popeza mtundu uwu wa njira zochiritsira nawonso umatha kulimbana ndi ululu, ukapezeka, ungakhale yankho.

Nthawi yoti mupite kwa dokotala

Nthawi zambiri kumenyedwa sikumakhala kovuta, komanso sikuyimira vuto lililonse lathanzi, kumasulidwa ndi njira zomwe tatchulazi. Komabe, monga zotumphukira za m'mitsempha, lomwe ndi dzina lasayansi la kumenyedwa mthupi, limayambitsa zingapo.Ngati chizindikirochi chimachitika pafupipafupi, tikulimbikitsidwa kuti mupite kwa dokotala kukafufuza zomwe zimayambitsa ndikuyambitsa chithandizo choyenera.