Njira yakunyumba yokumbukira

Zamkati

• Mankhwala kunyumba ndi ginkgo biloba
• Mankhwala apanyumba ndi catuaba

Njira yabwino yothetsera kukumbukira ndikuwongolera kuyenda kwa magazi pamlingo waubongo, womwe ungapezeke ndi chakudya chopatsa thanzi, chokhala ndi zolimbikitsa muubongo monga Ginkgo Biloba ndi zakudya zokhala ndi vitamini B6 ndi B12 chifukwa zili ndi mafuta abwino, omwe amapezeka m'maselo aubongo .

Mfundo ina yofunika kuti tisamaiwale kugona ndi kugona tulo bwino chifukwa nthawi yakugona tulo timeneti timaphatikizika, ndikumwa khofi chifukwa muli caffeine yomwe imathandizira chidwi.

Mankhwala kunyumba ndi ginkgo biloba

Njira yabwino yothetsera kukumbukira kumwa tiyi wa rosemary ndi ginkgo biloba chifukwa umawonjezera magazi, kumathandizira kusinthana kwa chidziwitso pakati pa ma neuron, zomwe ndizofunikira pakukweza chidwi ndi kukumbukira.

Zosakaniza

• Masamba 5 a ginkgo biloba
• 5 masamba a rosemary
• Galasi limodzi lamadzi

Kukonzekera akafuna

Wiritsani madzi ndikuwonjezera masamba azitsamba. Phimbani, kulola kuziziritsa, kwa mphindi pafupifupi 5. Sungani ndi kumwa motsatira. Ndibwino kumwa makapu awiri kapena atatu a tiyi patsiku, tsiku lililonse.

Mankhwala apanyumba ndi catuaba

Njira ina yabwino yothetsera vuto lakumtima ndikumwa tiyi wa catuaba, womwe umathandizira kuti magwiridwe antchito asamayende bwino.

Zosakaniza

• ½ lita imodzi ya madzi
• Supuni 2 za khungwa la catuaba

Kukonzekera akafuna

Ikani zosakaniza mu poto ndikuwiritsa kwa mphindi zochepa. Ndiye zimitsani kutentha ndi kuziziritsa. Imwani kawiri pa tsiku.

Kukumbukira ndikutha kusunga zidziwitso muubongo ndipo zimayamba kuchepa ndi ukalamba, koma kumwa mankhwala apanyumba pafupipafupi kumathandizira kukumbukira komanso kusasamala. Komabe, mankhwala am'nyumba sawonetsedwa ngati atakhala ndi vuto lalikulu lokumbukira monga Alzheimer's.

Onerani kanemayu kuti mudziwe zakudya zomwe zimathandizira kukumbukira kukumbukira:

Onani maupangiri ena pa: 7 Tricks kuti zikumbukire mosavuta.