Tiyi 4 kuti muumitse mimba yanu mwachangu

Zamkati

• 1. Tiyi wobiriwira
• 2. Tiyi wa Hibiscus
• 3. Madzi a biringanya
• 4. Tiyi wa ginger

Ma tiyi otaya mimba ndi njira zabwino kwa iwo omwe akuyesera kuti aumitse m'mimba, chifukwa amathamangitsa kagayidwe kake ndikuwononga thupi, kuchotsa poizoni yemwe amakhudzana ndi kunenepa.

Kuphatikiza apo, zakudya zina zimakhalanso ndi diuretic zomwe zimathetsa madzi ochulukirapo m'thupi, kukhala njira yabwino kwa iwo omwe amakhalanso ndi vuto losunga madzi. Onani zakudya zopatsa thanzi zomwe zimathandiza kuyanika mimba.

1. Tiyi wobiriwira

Kutenga tiyi wobiriwira ndi ginger m'malo mwa madzi kumakuthandizani kuti muchepetse thupi chifukwa zosakaniza izi ndizodzikongoletsa komanso zimathandizira, kuwonjezera zomwe zimagwiritsidwa ntchito m'thupi, ngakhale kupumula.

Zosakaniza

• Supuni 1 ya tiyi wobiriwira;
• Supuni 1 ya ginger wonyezimira;
• 1 lita imodzi ya madzi otentha.

Kukonzekera akafuna

Ikani zowonjezera zonse mu poto ndikusiya zipumule kwa mphindi zochepa. Sungani ndi kumwa tiyi, pang'ono ndi pang'ono, kangapo patsiku.

2. Tiyi wa Hibiscus

Hibiscus ndi chomera chothandiza kwambiri kuti muchepetse kunenepa, chifukwa cha kuchuluka kwa mankhwala a anthocyanins, mankhwala a phenolic ndi flavonoids, omwe amathandizira kuwongolera majini omwe amakhudzidwa ndi kagayidwe kake ka lipids ndikuwathandiza kuchepetsa ma cell amafuta.

Zosakaniza

• Supuni 2 za hibiscus youma kapena matumba awiri a tiyi a hibiscus;
• Madzi okwanira 1 litre kumayambiriro kwa kuwira.

Kukonzekera akafuna

Wiritsani madzi, onjezerani maluwa a hibiscus ndikuphimba chidebecho ndikuchiyimilira kwa mphindi 10 musanapunthire ndi kumwa. Muyenera kumwa makapu 3 mpaka 4 a tiyi tsiku lililonse, theka la ola musanadye chakudya chanu chachikulu.

3. Madzi a biringanya

Kutenga madzi a biringanya kumathandiza kuthetsa mafuta, komanso kutsitsa cholesterol.

Zosakaniza

• 1 biringanya ndi peel;
• 1 litre madzi.

Kukonzekera akafuna

Lembani biringanya 1 mu madzi okwanira 1 litre kwa maola 6 kenako ndikumenya chilichonse mu blender.

Kudziwa kuchuluka kwa mapaundi omwe muyenera kuchepetsa kuti mufike pamiyeso yoyenera ndikofunikanso kuti muchepetse mimba. Umu ndi momwe mungadziwire kuchuluka kwa mapaundi omwe ndiyenera kutaya.

4. Tiyi wa ginger

Onerani vidiyo yotsatirayi ndikuwona momwe mungapangire juzi wa detox kuti muchepetse mimba: