Zithandizo zapakhomo zatsitsi lokula

Zamkati

• 1. Msuzi wa karoti
• 2. Mafuta a Burdock
• 3. Mbatata ndi nthochi yosalala
• Momwe mungamere tsitsi

Njira yabwino yothandizira tsitsi kukula msanga komanso kulimba ndikutikita khungu ndi mafuta a mizu ya burdock, popeza ili ndi vitamini A yomwe, poyamwitsa khungu, imathandiza kuti tsitsi likule.

Njira zina zolimbikitsira kukula kwa tsitsi ndi mavitamini a mbatata ndi nthochi, komanso madzi a karoti, chifukwa zakudya izi zimakhala ndi vitamini A wambiri womwe umathandiza kuti tsitsi likule msanga, makamaka akadya.

1. Msuzi wa karoti

Madzi a karoti ndi njira yabwino kuti tsitsi likule chifukwa kaloti ali ndi vitamini A wambiri, yemwe amalimbikitsa kukula kwa tsitsi.

Zosakaniza

• 100 g wakale kapena avocado;
• Kaloti 3;
• 1 kapu yamadzi;

Kukonzekera akafuna

Ikani zosakaniza mu blender ndikumenya bwino.

2. Mafuta a Burdock

Mafuta a Burdock ndi abwino kwambiri pakukula tsitsi chifukwa mafuta a mizu ya burdock amathandizira kudyetsa khungu chifukwa cha vitamini A.

Zosakaniza

• Supuni 6 za mizu ya burdock;
• Botolo 1 lakuda;
• 100 ml ya zitsamba mafuta;

Kukonzekera akafuna

Dulani muzu wa burdock mu magawo oonda kwambiri, uwayike mu botolo lakuda ndi mafuta a sesame ndikusiya padzuwa kwa milungu itatu, kugwedeza tsiku ndi tsiku. Ndiye unani muzu ndi ntchito mafuta kutikita khungu tsiku ndi tsiku.

Kapenanso, mafuta a burdock otukuka atha kugwiritsidwa ntchito, omwe atha kugulidwa m'malo ogulitsa zakudya kapena m'masitolo ogulitsa zinthu zodzikongoletsera.

3. Mbatata ndi nthochi yosalala

Vitamini wa mbatata ndi nthochi ndiwothandiza kuti tsitsi likule msanga chifukwa mbatata zimakhala ndi vitamini A wambiri womwe umathandizira kulimbikitsa kukula kwa tsitsi.

Zosakaniza

• 1 chikho cha nthochi;
• 1 mbatata yophika;
• Makapu awiri amkaka amondi;
• 4 madzi oundana.

​Kukonzekera akafuna

Ikani zosakaniza mu blender ndikumenya bwino.

Momwe mungamere tsitsi

Kuphatikiza pa zithandizo zapakhomo, zolimbikitsira kukula kwa tsitsi, ndikofunikanso kukhala ndi chakudya chokwanira chokhala ndi zomanga thupi zambiri, kuphatikiza pakusamala shampu ndi zofewetsa zomwe zimagwiritsidwa ntchito ndikuziziritsa madzi kamodzi pa sabata. Nthawi zina, dermatologist ingalimbikitse kugwiritsa ntchito zowonjezera zakudya kuti zithandizire pakukula kwa tsitsi. Onani maupangiri ena amomwe mungapangire kuti tsitsi lanu likule mwachangu.

Onani mu kanema pansipa zakudya zomwe zimathandiza tsitsi kukula msanga: