Kodi Zakudya Zokazinga Zingakhale Zathanzi?

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M'magawo angapo am'mbuyomu komanso m'buku langa laposachedwa ndavomereza kuti zomwe ndimakonda kwambiri sizingakhale zopanda chakudya cham'madzi ndimafuta a ku France. Koma osati zokhazokha zilizonse zakale zomwe zimayenera kukhala-zimayenera kukhala zatsopano, mbatata zodulidwa pamanja (makamaka khungu), yokazinga mumafuta osalala amadzi, monga chiponde kapena maolivi.

Nthawi zonse mnzanga kapena kasitomala amandifunsa, "Zowona, mumadya zokazinga za ku France?" Koma ndakhala ndikusunga kuti sizowopsa kwenikweni. Fries zomwe ndimakonda kwambiri zimakhala ndi zakudya ziwiri kapena zitatu zenizeni: mbatata yonse, mafuta opangidwa ndi zomera zamadzimadzi (osati zinthu za hydrogenated) ndi zokometsera, monga rosemary, chipotle, kapena mchere wamchere. Poyerekeza ndi mankhwala okonzedwa bwino opangidwa kuchokera ku zowonjezera zopangira komanso mndandanda wazochapira wa zosakaniza zomwe palibe amene anganene, zokazinga za ku France, kapena tchipisi ta mbatata zopangidwa motere, sizodya zakudya zopanda thanzi.

M'malo mwake, kafukufuku watsopano wofalitsidwa mu British Medical Journal adayang'ana njira zophikira za akulu aku 40,000 aku Spain azaka zapakati pa 29 mpaka 69 pazaka 11. Palibe aliyense mwa ophunzira omwe anali ndi matenda a mtima kumayambiriro kwa phunzirolo, ndipo patapita nthawi palibe mgwirizano womwe unapezeka pakati pa kudya zakudya zokazinga komanso chiopsezo cha matenda a mtima kapena imfa. Komabe, ku Spain ndi maiko ena aku Mediterranean mafuta a azitona ndi mpendadzuwa ndi omwe amagwiritsidwa ntchito kwambiri pokazinga, osati mafuta olimba opangidwa ndi anthu omwe amagwiritsidwa ntchito ku US Pafupifupi anthu mu kafukufukuyu amadya pafupifupi ma ounces asanu a chakudya chokazinga. tsiku, makamaka yophika mafuta (62%) komanso mpendadzuwa ndi mafuta ena azamasamba.

Anthu ena amaganiza kuti simungathyanye ndi mafuta, koma malinga ndi International Olive Council olive olive amayimirira bwino kuti awotche chifukwa utsi wake wa 210 C upitilira 180 C, kutentha koyenera kokazinga chakudya (ndipo ine ankakonda tiziwisi tosangalatsa tophikidwa mu 'golide wamadzi,' monga ena amatchulira, m'malesitilanti ku US ndi ku Mediterranean).

Tsopano kunena chilungamo, si nkhani zonse zabwino. Kutenthetsa zakudya zowuma mpaka kutentha kwambiri, kudzera mu kuphika, kukazinga, kukazinga ndi kuzikazinga, kumawonjezera mapangidwe a chinthu chotchedwa acrylamide, chomwe chakhudzana ndi chiopsezo chowonjezeka cha matenda a mtima ndi khansa, koma pali njira zochepetsera. Kafukufuku wina adapeza kuti mbatata zisanachitike pakadutsa mphindi 30 zidachepetsa ma acrylamide mpaka 38% kwinaku ikuwayika kwa maola awiri acrylamide amachepetsa ndi 48%. Kafukufuku wina adatsimikiza kuti kuwonjezera kwa rosemary ku mtanda musanaphike kunachepetsa acrylamide mpaka 60%. Kudya zakudya zophika zophika ndi masamba, makamaka cruciferous monga broccoli, kabichi, kolifulawa ndi Brussels zikumera, kungathenso kuchepetsa zotsatira zake.

Mfundo yofunika kwambiri, sindikulimbikitsa kugula fryer yakuya, kudya zakudya zokazinga nthawi zonse, kapena ngakhale kuzidya konse. Koma ngati, monga ine, simukufuna kukhala m'moyo osadya nsonga ina ya ku France ku malamulo asanuwa pamene chilakolako chikafika:

• Chepetsani zokazinga kuti zizingophwanyidwa mwa apo ndi apo

• Pitirizani kufunafuna batala wopangidwa mwanjira yachikale, ndi zosakaniza za Amayi Achilengedwe

• Sanjani bwino ndi zitsamba zatsopano ndikupanga

• Chepetsani kudya kwama carbs ndi mafuta mbali zina za chakudya chanu

Pewani zochita zanu pang'ono

Kodi ma fries aku France sangakhale popanda zakudya? Chonde gawanani malingaliro anu kapena tumizani ku @cynthiasass ndi @Shape_Magazine.

Cynthia Sass ndi katswiri wazakudya wolembetsedwa yemwe ali ndi digiri ya master mu sayansi yazakudya komanso thanzi la anthu. Amawonedwa pafupipafupi pa TV yadziko lonse, ndi mkonzi wothandizira wa SHAPE komanso mlangizi wazakudya ku New York Rangers ndi Tampa Bay Rays. Wogulitsa wake waposachedwa kwambiri ku New York Times ndi Cinch! Gonjetsani Zilakolako, Dontho Mapaundi ndi Kutaya mainchesi.

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