Matenda a Chimanga: Kodi Zizindikiro Zake Ndi Ziti?

Zamkati

• Zakudya zovuta
• Zizindikiro zosasangalatsa
• Kwambiri thupi lawo siligwirizana
• Funsani dokotala wanu
• Kulepheretsa kuwonekera
• Zoopsa zobisika
• Kuwerenga zolemba zosakaniza
• Kupewa

Zakudya zovuta

Matupi a chimanga amapezeka pamene chitetezo cha mthupi lanu chimalakwitsa chimanga kapena chimanga pachinthu china chovulaza. Poyankha, imatulutsa ma antibodies otchedwa immunoglobulin E (IgE) kuti ayese kuyambitsa vutoli.

Thupi lanu limazindikiritsa zomwe zimayambitsa matendawa ndikuwonetsa chitetezo cha mthupi kutulutsa histamine ndi mankhwala ena. Zizindikiro zowopsa zimayambitsidwa ndi izi.

Zovuta za chimanga sizachilendo. Malinga ndi American College of Allergy, Asthma, and Immunology (ACAAI), zitha kuchitika ndikamawonetsa chimanga kapena chimanga, monga manyuchi a chimanga a fructose, mafuta a masamba, kapena chimanga.

Mwinamwake mudamvapo za kuyambiranso pakati pa chimanga ndi zina zowonjezera monga mpunga, tirigu, ndi soya. Koma izi zikutsutsanabe. Zochitika ndizosowa, ndipo kuyesa ndikupeza zovuta zamtanda kumatha kukhala kovuta. Chifukwa chake, ndikofunikira kuti mukambirane ndi adotolo za zidziwitso zanu komanso zovuta zilizonse.

Pitirizani kuwerenga kuti mudziwe momwe mungadziwire chimanga.

Zizindikiro zosasangalatsa

Thupi lanu siligwirizana ndi chakudya monga chimanga chimatha kusiyanasiyana. Zomwe amachita sizingakhale zabwino kwa anthu ena. Kwa ena, zomwe amachitazi zitha kukhala zowopsa kwambiri ndipo zimawopseza moyo.

Zizindikiro nthawi zambiri zimawoneka patangopita mphindi zochepa kapena mpaka maola awiri mutatha kudya chimanga kapena chimanga, ndipo atha kukhala:

• kumva kulasalasa kapena kuyabwa mkamwa
• ming'oma kapena zidzolo
• mutu
• kutupa kwa milomo, lilime, mmero, nkhope, kapena ziwalo zina za thupi
• kuvuta kupuma, ndimafinya kapena mphuno
• chizungulire, mutu wopepuka, kapena kukomoka
• Mavuto am'mimba monga nseru, kusanza, kapena kutsegula m'mimba

Kwambiri thupi lawo siligwirizana

Kusagwirizana kwambiri ndi chimanga kumatha kubweretsa anaphylaxis, yomwe imawopseza moyo. Zizindikiro zake ndi izi:

• kutaya chidziwitso
• kuthamanga kwachangu komanso kosasinthasintha
• kugwedezeka
• kuvuta kupuma chifukwa chotupa pakhosi ndi mpweya

Ndikofunika kupeza chithandizo chamankhwala nthawi yomweyo ngati muli ndi vuto lalikulu la chimanga kapena mukukumana ndi zina mwazizindikiro zomwe tafotokozazi.

Funsani dokotala wanu

Onani dokotala wanu ngati mukukumana ndi vuto la chimanga. Adzalemba mbiri yazizindikiro zanu komanso thanzi labanja, ndikuwona ngati muli ndi mbiri ya mphumu kapena chikanga ndi ziwengo zilizonse. Izi zidzawathandiza kudziwa ngati zomwe mumachita zimayambitsidwa ndi chimanga kapena china chake.

Muyeneranso kukayezetsa thupi. Dokotala wanu akhoza kulimbikitsa mayesero ena, monga kuyesa magazi.

Kulepheretsa kuwonekera

Zingakhale zovuta kupewa chimanga chifukwa zakudya zambiri zimakhala ndi chimanga kapena zopanga chimanga. Kwa anthu ena, ngakhale kukhudza allergen kumatha kuyankha.

Njira imodzi yopewa kuyanjana ndi kudya chakudya chomwe umadzipangira. Mukamadya kunja, funsani seva yanu kuti ifufuze ndi ophika pazomwe amagwiritsidwa ntchito pazakudya komanso momwe chakudya chimapangidwira.

Zoopsa zobisika

Ngati simukugwirizana ndi chimanga, nthawi zina kuyesetsa kupewa sikokwanira. Zogulitsa chimanga, monga chimanga, zimatha kubisika muzakudya kapena kugwiritsidwa ntchito ngati zotsekemera mu zakumwa. Onetsetsani kuti mwawerenga zolemba zonse za chakudya mosamala.

Zogulitsa chimanga nthawi zambiri zimapezeka pazinthu izi:

• katundu wophika
• Zakumwa kapena masodasi
• maswiti
• zamzitini zipatso
• dzinthu
• makeke
• mkaka wonunkhira
• jams ndi jellies
• Zakudya zam'masana
• akamwe zoziziritsa kukhosi
• mankhwala

Kuwerenga zolemba zosakaniza

Zakudya zimakonda kudziwa nthawi yomwe chimanga chimaphatikizidwa. Pewani chilichonse ndi mawu oti chimanga - monga ufa wa chimanga kapena manyuchi a chimanga - hominy, masa, kapena chimanga.

Zosakaniza zina zomwe zingasonyeze kupezeka kwa chimanga ndi izi:

• caramel
• alireza
• alireza
• fructose
• madzi a chimera
• chosintha wowuma ndi viniga

Kupewa

Anthu ambiri omwe ali ndi vuto lodana ndi chakudya mwina sangachiritsidwe, koma pali njira zochepetsera zovuta zomwe zimayamba chifukwa cha zovuta.

Ngati mwakumana kale ndi vuto la chimanga, valani chibangili kapena mkanda wamankhwala. Izi zithandiza ena kudziwa kuti simukugwirizana ndi chimanga.

Chibangiri chachipatala kapena mkanda chimathandiza m'malo omwe mumakumana ndi zovuta zina ndipo simutha kulumikizana ndi ena za matenda anu.

Ngati mukufuna kuwerenga za zomwe ena adakumana nazo ndi vuto la chakudya, tapanga ma blogi abwino kwambiri azakudya.