Zithandizo zapakhomo za 4 zokulitsa prostate

Zamkati

• 1. Anawona palmetto Tingafinye
• Zosakaniza
• Kukonzekera akafuna
• 2. Msuzi wa phwetekere
• Zosakaniza
• Kukonzekera akafuna
• 3. Makapisozi a Nettle
• Zosakaniza
• Momwe mungatenge
• 4. Mbeu za dzungu
• Momwe mungasinthire kudyetsa

Mankhwala abwino kwambiri okhala ndi prostate omwe angagwiritsidwe ntchito kuthandizira kuchiritsa kwa prostate wokulitsa ndi msuzi wa phwetekere, chifukwa ndi chakudya chogwira ntchito chomwe chimathandiza kuchepetsa kutupa kwa gland ndikupewa khansa.

Kuphatikiza apo, kuti athandize kutuluka kwa mkodzo, komwe kumachepa pakakhala zovuta za prostate, munthu amatha kudya saw palmetto, yomwe imadziwikanso kuti Serenoa abweza, tikulimbikitsidwa kumeza mpaka 320 mg kamodzi patsiku. Komabe, mlingowu uyenera kutsogozedwa ndi naturopath kapena katswiri wazachipatala wodziwa zitsamba.

1. Anawona palmetto Tingafinye

Njira yabwino yothetsera prostate ndikutenga macheka a palmetto chifukwa chomera ichi chimakhala ndi antiestrogenic zomwe zimathandiza kulimbana ndi benign prostatic hyperplasia, yomwe ndi chifukwa chachikulu cha kukula kwa prostate. Onani kuti matendawa ndi ati komanso zizindikiro zake ndi ziti.

Zosakaniza

• Supuni 1 ya ufa wa saw palmetto;
• ½ madzi, pafupifupi 125 ml.

Kukonzekera akafuna

Kukonzekera mankhwala achilengedwe ndikofunikira kuyika supuni 1 ya ufa wa saw palmetto mu kapu yamadzi, sungunulani ndikuutenga kawiri patsiku.

Saw palmetto itha kugwiritsidwanso ntchito ngati kapisozi, zomwe zimapangitsa kuti ntchito yake ikhale yothandiza komanso yosavuta. Onani nthawi yomwe makapisozi akuwonetsedwa komanso momwe mungatengere moyenera.

2. Msuzi wa phwetekere

Kuti mukhale ndi thanzi la prostate mutha kudya msuzi wa phwetekere, womwe kuphatikiza pa vitamini C, folic acid, chitsulo ndi mchere wina ndi masamba omwe ali ndi mankhwala otchedwa lycopene omwe amathandiza kulimbana ndi kutupa kwa prostate, ndikupangitsa tomato kukhala chakudya chogwira ntchito. Onani zabwino zonse za tomato.

Zosakaniza

• 2 mpaka 3 tomato wokoma;
• 250 ml ya madzi.

Kukonzekera akafuna

Kuti mupange madzi a phwetekere, perekani tomato kudzera mu centrifuge kapena kumenya blender ndi pafupifupi 250 ml ya madzi ndikumwa galasi 1 patsiku.

Madzi a phwetekere ndi njira yabwino kwa amuna omwe ali ndi mbiri yokhudza banja yomwe imakhudzana ndi prostate, ndipo amayenera kuwonedwa ngati chowonjezera cha chakudya cha tsiku ndi tsiku kuchipatala, chomwe nthawi zambiri chimakhala ndi mankhwala ndipo nthawi zina opaleshoni. Chifukwa chake, phwetekere amathanso kulowetsedwa pafupipafupi pazakudya zatsiku ndi tsiku, kuti akhale ndi thanzi la prostate.

3. Makapisozi a Nettle

Nettle ndi chomera chabwino kugwiritsa ntchito polimbana ndi prostate wokulitsa, popeza ili ndi zinthu zomwe zimachepetsa michere yomwe imayambitsa kutupa kwa gland, kuphatikiza pakuwongolera ma testosterone. Chifukwa chake, nettle amachepetsa kukula kwa prostate ndipo amachepetsa zizindikilo zowonekera kwambiri, makamaka zovuta kukodza.

Zosakaniza

• Mizu ya nettle makapisozi.

Momwe mungatenge

Pofuna kuchiza kutupa kwa prostate, tikulimbikitsidwa kumeza makapisozi a mizu ya nettle 120 mg, katatu patsiku, mutatha kudya, mwachitsanzo.

4. Mbeu za dzungu

Mbeu zamatungu ndi ina mwazithandizo zodziwika bwino zapakhomo zothetsera mavuto a prostate, chifukwa ali ndi zinthu zotsutsana ndi zotupa komanso antioxidant zomwe, kuphatikiza pakuthandizira kutupa kwa gland, zimatetezeranso kuyambika kwa khansa.

Kuti mupeze maubwino awa, muyenera kudya nyemba zochepa tsiku lililonse, mwachitsanzo, ndi kadzutsa, kapena gwiritsani ntchito mafuta a maungu pokonza mbale.

Momwe mungasinthire kudyetsa

Kuphatikiza pa mankhwalawa, chakudya chithandizanso kuthana ndi kutupa kwa prostate ndikupewa khansa. Onerani kanemayo kuti mudziwe zomwe mungadye: