5 tiyi wabwino kwambiri kuti aziyang'anira msambo

Zamkati

• 1. Patsani tiyi wamasamba
• 2. Tiyi wa therere-Saint-Christopher
• 3. Tiyi wamtchire wamtchire
• 4. Tiyi wa sinamoni
• 5. Kulowetsedwa kwa parsley

Miyezi yoleza msambo nthawi zambiri imathandizira kuchepetsa mahomoni azimayi, zomwe zimathandiza kuti kusamba kumachitika pafupipafupi. Komabe, monga ambiri amalimbikitsanso chiberekero, sayenera kugwiritsidwa ntchito ndi amayi apakati, chifukwa zitha kuwonjezera chiopsezo chotenga padera.

Kuphatikiza apo, ngati kusamba kumatenga nthawi yopitilira 2 mpaka 3 kuti izikhala yanthawi zonse, ndikofunikira kukaonana ndi azimayi, chifukwa pakhoza kukhala vuto lomwe likufunika kuthandizidwa. Dziwani zambiri pazomwe zimayambitsa kusamba mosakhazikika.

1. Patsani tiyi wamasamba

Njira yabwino kwambiri yothandizira kusamba ndi tiyi ya rue, chifukwa mankhwala ake amagwiritsidwa ntchito pamitsempha yamagazi yomwe imalimbikitsa kufalikira.

Zosakaniza

• Supuni 1 (mchere) wa masamba amtundu
• 1 chikho (tiyi) wa madzi otentha

Kukonzekera akafuna

Onjezerani masamba a rue ku chikho ndi madzi otentha, kuphimba ndikudikirira mphindi 5 mpaka 10 mpaka tiyi atenthe. Mkazi amene akufuna kusamba nthawi yake, kapena kumubwezeretsanso kusamba kwake, ayenera kumwa makapu atatu a tiyi tsiku lililonse, kutatsala masiku awiri kuti ayambe kusamba.

Izi tiyi contraindicated pa mimba, amaganiziridwa mimba, mkaka wa m'mawere.

2. Tiyi wa therere-Saint-Christopher

Chitsamba cha St. Christopher, chomwe chimadziwikanso kuti cimicifuga kapena black cohosh, ndi chomera chamankhwala chomwe chimathandiza kukhazikitsanso nthawi yosamba, kulimbikitsa kusamba ndi kupumula chiberekero.

Zosakaniza

• Supuni 1 ya zitsamba zouma;
• 1 chikho cha madzi otentha.

Kukonzekera akafuna

Ikani zitsamba zouma mu chikho ndi madzi otentha ndipo ziyime kwa mphindi 10. Kenako unasi, uzitenthe ndikumwa kawiri kapena katatu patsiku. Tiyi iyi itha kugwiritsidwa ntchito kwa miyezi iwiri kapena itatu, mpaka mkombero uzikhala wokhazikika. Komabe, sayenera kugwiritsidwa ntchito ndi amayi apakati kapena amayi omwe ali ndi mbiri ya khansa ya m'mawere.

3. Tiyi wamtchire wamtchire

Nyama yamtchire, yomwe imadziwikanso kuti chilombo chamtchire, ndi chomera chamankhwala chomwe chimagwiritsidwa ntchito kwambiri, pachikhalidwe, kuti muchepetse zizindikilo zakusamba. Komabe, popeza ili ndi chinthu chomwe chimakhala ndi vuto lofanana ndi estrogen, imatha kuthandizira kusintha kusamba, makamaka ngati kusinthaku kuli kosazolowereka chifukwa chakucheperachepera kwama hormone amthupi.

Zosakaniza

• Supuni 1 ya ma rhizomes amtchire
• Makapu awiri amadzi

Kukonzekera akafuna

Ikani mizu ija pamodzi ndi madzi kuti muziwiritsa poto kwa mphindi pafupifupi 20, kenako zoseferani tiyi ndikumwa makapu awiri kapena atatu patsiku. Tiyi sayenera kumenyedwa panthawi yapakati, chifukwa imathandizira kupindika kwa chiberekero.

4. Tiyi wa sinamoni

Sinamoni ndi njira yabwino kwambiri yothanirana ndi kusamba, chifukwa imathandizira kubereka kwa chiberekero, kusangalatsa kusamba.

Zosakaniza

• 1 ndodo ya sinamoni;
• 1 chikho cha madzi otentha;
• Lita imodzi ya vinyo wofiira.

Kukonzekera akafuna

Onjezani ndodo ya sinamoni poto ndi madzi otentha ndikuwiritsa kwa mphindi zisanu. Kenako panikizani ndikuwonjezera vinyo wofiira, mukumira mpaka utayamba kuwira ndikupitilira pamoto kwa mphindi 5. Sungani mankhwalawa mu botolo lagalasi lakuda pamalo ozizira, owuma.

Tengani 200 ml ya mankhwala apakhomo tsiku lililonse ndipo siyani kumwa tsiku loyamba kusamba. Yambitsaninso masiku asanu tsiku lomwe mwezi wapitawo lidasiya, ndiye kuti, masiku asanu tsiku loyamba la kusamba kwa mwezi watha lisanafike.

5. Kulowetsedwa kwa parsley

Parsley, kuphatikiza pakugwiritsa ntchito kuphika, itha kugwiritsidwanso ntchito ngati mankhwala anyumba chifukwa chamalo ake, ndipo itha kugwiritsidwa ntchito kuwongolera msambo, chifukwa imatha kulimbikitsa kusamba.

Zosakaniza

• 10 magalamu a tsamba la parsley;
• 1 lita imodzi ya madzi otentha.

Kukonzekera akafuna

Pofuna kulowetsedwa, ikani masamba a parsley m'madzi otentha ndipo apumule kwa mphindi 10. Ndiye, kupsyinjika ndi kumwa makapu 3 patsiku, makamaka musanadye.