Matiyi abwino kwambiri amiseru ndi kusanza

Zamkati

• 1. Nsautso yochokera m'mimba yosagaya bwino
• 2. Kumva kudwala chifukwa cha kupsinjika ndi mantha
• 3. Chakudya chakupha matenda
• 4. Matenda akumutu

Kumva kunyansidwa ndi malaise ndizofala ndipo pafupifupi aliyense adazimvapo nthawi ina m'moyo. Pofuna kuthetsa vutoli, pali zomera zingapo zomwe zingagwiritsidwe ntchito.

Matenda amatha kuyambitsidwa ndi zifukwa zingapo, monga zotsatira zamankhwala ena omwe mukumwa, zotsatira za kusadya bwino, chakudya chomwe sichiyenera kudyedwa, chifukwa cha mutu waching'alang'ala, kutupa m'mimba, kupsinjika kwamanjenje, pakati, ndi zina. Onani zina zomwe zingakupangitseni kudwala komanso zoyenera kuchita.

Njira zachilengedwe zomwe zitha kuwonetsedwa kuti zilimbana ndi mseru ndi izi:

1. Nsautso yochokera m'mimba yosagaya bwino

Matenda chifukwa chosagaya bwino nthawi zambiri amabwera mukadya chakudya chambiri kapena chambiri chonenepetsa, monga masoseji kapena zakudya zokazinga. Chifukwa chake, tiyi wabwino kwambiri wa izi ndi omwe amalimbikitsa kugaya, monga timbewu tonunkhira kapena chamomile, mwachitsanzo.

Kuphatikiza apo, tiyi ya fennel amathanso kukhala njira yabwino, makamaka ngati m'mimba mwanu mumadzaza kwambiri kapena mukamasamba pafupipafupi.

Zosakaniza

• Supuni 1 ya chamomile, timbewu tonunkhira kapena fennel;
• 1 chikho cha tiyi (180 ml) cha madzi otentha.

Kukonzekera akafuna

Onjezerani chomera chomwe mwasankha m'madzi otentha, kuphimba, siyani mphindi 5 mpaka 10, yesani kenako tengani, ofunda, osakoma.

2. Kumva kudwala chifukwa cha kupsinjika ndi mantha

Chifukwa china chofala cha mseru ndi kupsinjika kopitilira muyeso komanso mantha, motero ndizofala kuti kusapeza kumeneku kumayamba nthawi zofunika monga kuwonetsa kapena kuyesa mayeso.

Chifukwa chake, kuti mupewe nseru zamtunduwu, ndibwino kubetcha pazomera zomwe zimachepetsa nkhawa, mantha ndi kupsinjika. Zosankha zabwino ndi lavender, hop kapena maluwa okonda.

Zosakaniza

• Supuni 1 ya lavender, hop kapena chilakolako maluwa maluwa;
• 1 chikho cha tiyi (180 ml) cha madzi otentha.

Kukonzekera akafuna

Onjezerani chomera chamadzi pamadzi otentha, kuphimba, tiyeni tiime kwa mphindi 3-5, thandizani kenako mutenge, ofunda, osakoma.

3. Chakudya chakupha matenda

Matenda ndichimodzi mwazizindikiro za poyizoni wazakudya mukamadya zosakonzeka bwino, zachikale kapena zakudya zoyipa. Muzochitika izi, mawonekedwe akusanza komanso kutsekula m'mimba ndizotsimikizika, kupatula nseru.

Ngakhale sikulimbikitsidwa kugwiritsa ntchito mtundu uliwonse wa mankhwala kapena chomera chomwe chimalepheretsa kusanza, chifukwa thupi limafunikira kutulutsa tizilombo toyambitsa matenda tomwe timayambitsa kuledzera, zomerazo zitha kugwiritsidwa ntchito kuchepetsa kutupa ndikukhazika mtima m'mimba, monga turmeric kapena chamomile.

Zosakaniza

• Supuni 1 ya turmeric kapena chamomile;
• 1 chikho cha tiyi (180 ml) cha madzi otentha.

Kukonzekera akafuna

Onjezerani mankhwala ku madzi otentha, kuphimba, tiyeni tiime kwa mphindi 5 mpaka 10, thandizani kenako mutenge, ofunda, osakoma.

Komabe, ngati zizindikiro zakuledzera ndizovuta kwambiri ndikofunikira kupita kuchipatala, monga kungafunikire kuyamba mankhwala ndi maantibayotiki, mwachitsanzo. Onetsetsani zizindikilo zomwe muyenera kuzizindikira ngati mukudya chakupha.

4. Matenda akumutu

Ngati nseru imayamba chifukwa cha kupweteka kwa mutu kapena mutu waching'alang'ala, titha kulimbikitsidwa kumwa tayetani kapena tiyi wa msondodzi woyera, chifukwa amakhala ndi mankhwala opha ululu, ofanana ndi aspirin, omwe amachepetsa mutu ndipo, chifukwa chake, amalimbikitsa kumva mseru.

Zosakaniza

• Supuni 1 ya tanacet kapena msondodzi woyera;
• 1 chikho cha tiyi (180 ml) cha madzi otentha.

Kukonzekera akafuna

Onjezerani chomera chamankhwala pamadzi otentha, kuphimba, tiyeni tiime mpaka mphindi 10, kupsyinjika kenako ndikutenge, kotentherabe, popanda kutsekemera.