Tiyi yam'mero

Zamkati

• 1. Tiyi wa chinanazi ndi uchi
• 2. Salvia tiyi ndi mchere
• 3. Bzalani tiyi ndi phula
• 4. Tiyi ya bulugamu
• 5. Tiyi ya ginger ndi uchi
• Malangizo ena olimbana ndi zilonda zapakhosi

Tiyi wabwino wotontholetsa pakhosi ndi pakhosi ndi tiyi wa chinanazi, yemwe ali ndi vitamini C wambiri ndipo amathandiza kulimbitsa chitetezo cha mthupi ndipo amatha kudya katatu patsiku. Tiyi wa Plantain ndi tiyi wa ginger wokhala ndi uchi nawonso njira zomwe tingapite kuti tipeze zizindikiritso zam'mero.

Kuphatikiza pa kumwa tiyi, munthawi yomwe pakhosi wakwiya, ndikumverera kuti ikung'amba ndikofunikira kusunga pakhosi nthawi zonse madzi okwanira motero muyenera kumwa timadzi tating'ono tsiku lonse, chifukwa izi zimathandizanso kuchira kwa thupi ndikuthandizira kuthana ndi vutoli ndikuchepetsa chifuwa chouma komanso chokwiyitsa. Onani momwe mungakonzekerere tiyi wazitsamba pakhosi.

1. Tiyi wa chinanazi ndi uchi

Chinanazi ndi chipatso chambiri cha vitamini C chomwe chimalimbitsa chitetezo cha mthupi, kumenyana ndi matenda angapo, makamaka matenda a ma virus, kukhala abwino kuthana ndi zilonda zapakhosi zomwe zimayambitsidwa ndi chimfine, chimfine kapena kukakamiza mawu anu kuwonetsera, kuwonetsa kapena kalasi, Mwachitsanzo.

Zosakaniza

• Magawo awiri a chinanazi (ndi peel);
• ½ lita imodzi ya madzi;
• Uchi kulawa.

Kukonzekera akafuna

Ikani 500 ml ya madzi poto ndikuwonjezera magawo awiri a chinanazi (ndi peel) kulola kuwira kwa mphindi zisanu. Kenako, chotsani tiyi pamoto, tsekani poto, uzitenthe ndi kupsyinjika. Tiyi wa chinanazi ayenera kumwa kangapo patsiku, ofunda komanso kutsekemera ndi uchi pang'ono, kuti tiyi akhale wowoneka bwino ndikuthandizira kuthira pakhosi.

2. Salvia tiyi ndi mchere

Njira ina yabwino yothetsera zilonda zapakhosi ndikumamwa tiyi wofunda ndi mchere wamchere.

Khosi limachepa msanga chifukwa tchire limakhala ndi zinthu zina zomwe zimachepetsa kupweteka kwakanthawi ndipo mchere wamchere uli ndi mankhwala opha tizilombo omwe amathandizira kupezetsa minofu yotupa.

Zosakaniza

• Masipuniketi awiri a tchire louma;
• ½ supuni ya tiyi yamchere wamchere;
• 250 ml ya madzi.

Kukonzekera akafuna

Ingotsanulirani madzi otentha pa tchire ndikuphimba chidebecho, ndikusiya kusakaniza kukupatsani mphindi 10. Nthawi ikakwana, tiyi amayenera kusokonekera ndipo mchere wamchere uyenera kuwonjezeredwa. Munthu amene ali ndi zilonda zapakhosi ayenera kupaka ndi yankho lofunda kawiri patsiku.

3. Bzalani tiyi ndi phula

Chomera chimakhala ndi maantibayotiki komanso odana ndi zotupa ndipo chimathandiza kuthana ndi zizindikilo zotupa pakhosi ndipo zikatenthetsedwa zotsatira zake zimakhala zabwino chifukwa zimakhazika mkwiyo pakhosi.

Zosakaniza:

• 30 g wa masamba a plantain;
• Madzi okwanira 1 litre;
• Madontho 10 a phula.

Kukonzekera mawonekedwe:

Kukonzekera tiyi, wiritsani madzi, onjezerani masamba a plantain ndikuyimilira kwa mphindi 10. Yembekezerani kutentha, kupsyinjika ndikuwonjezera madontho 10 a phula, ndiye kuti m'pofunika kugwedeza katatu kapena kasanu patsiku. Dziwani zabwino zina za tiyi wa plantain.

4. Tiyi ya bulugamu

Bulugamu ndi mankhwala achilengedwe ndipo amathandiza thupi kulimbana ndi tizilombo tomwe timayambitsa zilonda zapakhosi.

Zosakaniza:

• Masamba 10 a bulugamu;
• 1 litre madzi.

Kukonzekera mawonekedwe:

Wiritsani madzi ndikuwonjezera masamba a bulugamu. Lolani kuti muziziziritsa pang'ono ndikupumira mpweya wotuluka mu tiyi osachepera kawiri patsiku kwa mphindi 15.

5. Tiyi ya ginger ndi uchi

Ginger ndi chomera chokhala ndi anti-inflammatory and analgesic properties, chifukwa chake chimagwiritsidwa ntchito kuthana ndi zilonda zapakhosi. Momwemonso, uchi ndi mankhwala odana ndi zotupa omwe amathandiza kulimbana ndi tizilombo tating'onoting'ono tomwe timayambitsa kutupa pakhosi.

Zosakaniza

• 1 ginger wodula bwino lomwe;
• 1 chikho cha madzi;
• Supuni 1 ya uchi.

Kukonzekera akafuna

Ikani ginger mu poto ndi madzi ndikuwiritsa kwa mphindi zitatu. Mukatentha, tsekani mphika ndikuti tiyi uzizire. Mukatentha, sungani madziwo, mutseketseni ndi uchi ndikumwa katatu kapena kanayi patsiku. Umu ndi momwe mungakonzekerere maphikidwe ena a tiyi wa ginger.

Malangizo ena olimbana ndi zilonda zapakhosi

Njira ina yosinthira zilonda zapakhosi ndikudya chokoleti chodera pang'ono nthawi imodzi ndi tsamba limodzi la timbewu tonunkhira, chifukwa kusakaniza uku kumathandiza kufewetsa pakhosi, kuthetsa mavuto.

Chokoleti iyenera kukhala ndi cocoa woposa 70% chifukwa imakhala ndi ma flavonoid ambiri omwe amathandizira kulimbana ndi pakhosi. Muthanso kukonza smoothie yazipatso pomenya 1 square ya 70% chokoleti chomwecho, ndi chikho cha 1/4 cha mkaka ndi nthochi 1, chifukwa vitamini uyu amachepetsa zilonda zapakhosi.

Onerani vidiyo yotsatirayi kuti mupeze njira zina zachilengedwe mukakhala ndi zilonda zapakhosi: