Zithandizo Zothandizira Arthrosis ndi Zosankha Zachilengedwe

Zamkati

• 1. Odwala opweteka
• 2. Anti-zotupa
• 3. Glucosamine ndi chondroitin
• 4. Corticosteroids
• 5. Mafuta
• Zosankha zachilengedwe

Pali njira zingapo zochizira osteoarthritis, kuphatikiza analgesic, anti-inflammatory kapena glucosamine ndi chondroitin zowonjezera, mwachitsanzo, zomwe zimaperekedwa ndi dokotala, a geriatrician kapena rheumatologist, kutengera zizindikilo, kulimba kwawo komanso zosowa za anthu aliyense .

Kuphatikiza pa kugwiritsa ntchito mankhwala osokoneza bongo kuti muchepetse zizindikilo, ndikofunikanso kugwiritsa ntchito njira zina, monga physiotherapy ndi pilates, mwachitsanzo, kuti muthandize kulimbitsa minofu ndikuteteza khungu, kuchepa thupi, kuchita masewera olimbitsa thupi, kuyang'ana kusintha mmaonekedwe, ndipo mumakonda zakudya zopatsa-kutupa, olemera masamba, mbewu ndi nsomba.

Arthrosis, kapena nyamakazi, ndi matenda omwe amachepetsa mitembo ya thupi, ndipo ndimakonda kukhudza malo monga mawondo, manja, msana ndi chiuno. Dziwani zambiri za momwe mungadziwire komanso zomwe mungachite kuti muchepetse matendawa.

Mankhwala omwe amagwiritsidwa ntchito pochiza osteoarthritis ndi awa:

1. Odwala opweteka

Paracetamol (Tylenol) ndiye mankhwala oletsa kupweteka kwa arthrosis, ndipo amayenera kutengedwa mpaka kanayi patsiku, kapena malinga ndi upangiri wazachipatala, kukhala wokwanira kulola magwiridwe antchito atsiku ndi tsiku. Mankhwalawa ayenera kuperekedwa ndi dokotala ndikugwiritsa ntchito molingana ndi kukula kwa zisonyezo za munthu aliyense.

Komabe, ma opioid, monga codeine (Codein) ndi tramadol (Tramal), ndi ma analgesics amphamvu kwambiri, omwe amagwiritsidwa ntchito ngati ululu umakhala wolimba kwambiri kapena sizimayenda bwino ndi ma analgesics wamba. Mtundu wamphamvu wa ma opioid, monga morphine, oxycodone ndi methadone, mwachitsanzo, nawonso ndi njira kwa iwo omwe ali ndi ululu wopweteka kwambiri komanso woperewera.

Palinso kuphatikiza kwa paracetamol ndi ma opioid, omwe amathanso kugwiritsidwa ntchito, motsogozedwa ndi azachipatala, monga momwe ziliri ndi mankhwala a Paco, ndi paracetamol ndi codeine, ndi mankhwala a Ultracet, ndi paracetamol ndi tramadol.

2. Anti-zotupa

Mankhwala oletsa kutupa monga diclofenac (Cataflam, Voltaren), ibuprofen (Alivium) kapena naproxen (Flanax), mwachitsanzo, omwe amatha kumwa mapiritsi kapena jekeseni, ndi njira zomwe zingagwiritsidwe ntchito munthawi yamavuto, pokhapokha ngati mankhwala awa ndichifukwa chakuti, ngati agwiritsidwa ntchito pafupipafupi, amatha kuyambitsa zovuta zina, monga zilonda zam'mimba ndi kulephera kwa impso.

3. Glucosamine ndi chondroitin

Cartilage supplements ndi glucosamine ndi chondroitin (Condroflex) amagwiritsidwa ntchito kuthandizira kukhazikitsanso komanso kusungunuka kolimba ndi mafuta, zomwe zimabweretsa zotsatira zabwino kwa anthu ena.

4. Corticosteroids

Corticosteroids, monga prednisone (Meticorten), itha kukhala njira zina nthawi zina zowawa zomwe zimakhudzana ndi kutupa kosatha, ndipo ziyenera kugwiritsidwa ntchito motsogozedwa ndi azachipatala. Corticosteroids amathanso kubayidwa molumikizana ndi ziwalo ndi dokotala, miyezi itatu iliyonse kapena isanu ndi umodzi, kuthandiza kuchepetsa kutupa ndi kupweteka pamalowo.

Njira ina yopangira jakisoni ndi hyaluronic acid, yomwe imathandizira kuchepetsa kupweteka komanso kukonza kuyenda molumikizana.

5. Mafuta

Mankhwala apakati, monga anti-inflammatory mu mafuta kapena capsaicin ndi njira zodutsira patsamba lotupa, kuthandiza kuchepetsa kupweteka ndi kusapeza bwino, ndipo atha kugwiritsidwa ntchito katatu kapena kanayi patsiku, kwa masiku pafupifupi 20, motsogozedwa ndi azachipatala, kupewa kapena kuchepetsa kufunika kogwiritsa ntchito mankhwala akumwa.

Pamapeto pake, ngati zizindikilo zikukulirakulira ndipo sizikusintha ndi mankhwala achilengedwe, kungafunike kuchitidwa opareshoni, yomwe imatha kuchotsa ziwalo zotupa kapena kusinthitsa chichereŵechereŵe chovulala. Phunzirani zambiri za njira zina zochiritsira osteoarthritis.

Zosankha zachilengedwe

Mankhwala ochiritsira nyamakazi amachitidwa ngati njira yothandizira chithandizo chamankhwala chomwe dokotala akuwonetsa, osachilowetsa m'malo mwake, kuti chithandizire kupwetekanso ululu ndi kutupa, kapena kukhala mwayi kwa anthu omwe ali ndi zizindikilo zochepa kapena akufuna kungodziletsa. Amakhala ndi:

• Chitani zochitika zolimbitsa thupi, makamaka kusambira kapena madzi othamangitsa;
• Kuchita masewera olimbitsa thupi ndi ma pilatesosachepera kawiri pa sabata, motsogozedwa ndi physiotherapist;
• Samalani ndi kukhazikika ndikugwiritsa ntchito zothandizira kuyenda, monga zothandizira, ma ramp ndi ma handrails, kunyumba ndi kuntchito, ndi physiotherapist komanso othandizira pantchito;
• Kutikita ndi mafuta ofunikira zomwe zimathandiza kutaya, monga ginger, lavender kapena basil;
• Gwiritsani ntchito njira zina, monga kutema mphini, zomwe zingathandize kuchiza anthu ena, kuthandizira kuchepetsa ululu komanso kusapeza bwino.

Palinso zakudya zokhala ndi zotsutsana ndi zotupa, olemera ndi omega-3, antioxidants, calcium ndi mapuloteni, omwe amatha kutengedwa mu chakudya cha tsiku ndi tsiku chothandizira kulimbana ndi kutupa, ndi nsomba, mbewu, zipatso za zipatso, zipatso, masamba, mafuta a kokonati ndi Mwachitsanzo, mafuta a maolivi. Kuphatikiza apo, tiyi wina amatha kukonzekera ndi mbewu zomwe zimakhala ndi zotsutsana ndi zotupa, monga rosemary ndi sucupira, ngati njira yothandizira kuchipatala, monga adalangizira adotolo.

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