Zithandizo zoletsa kudya kwambiri

Zamkati

• Njira zakuchiritsira pakudya kwambiri
• Zotsatira zoyipa
• Njira Zachilengedwe Zothetsera Kudya Kwambiri

Njira yabwino yodziletsa kudya ndiyo kudya magawo a psychotherapy kuti musinthe machitidwe anu ndi momwe mumaganizira za chakudya, kupanga maluso omwe angakuthandizeni kukhala ndi thanzi labwino pazomwe mumadya.

Komabe, sing'anga amathanso kutenga gawo lofunikira polemba mankhwala omwe amathandiza kuthetsa kukakamizidwa, kuti zikhale zosavuta kuyang'ana pazomwe wama psychologist kapena Therapist akuyesera kuphunzitsa panthawi ya psychotherapy.

Njira zakuchiritsira pakudya kwambiri

Mankhwala omwe amagwiritsidwa ntchito kwambiri pothana ndi kudya kwambiri ndi opatsirana kupsinjika, owongolera njala ndi owongolera amanjenje monga:

• Sibutramine: amatulutsa timadzi ta GLP1 m'matumbo, ndikupatsa kumverera kuti sikofunikira kudya kwambiri;
• Fluoxetine kapena Sertraline: kukonza kumverera kwachisangalalo, pogwira ntchito molunjika pa serotonin, mankhwala omwe amapezeka muubongo kuti kuwonjezera pakusintha malingaliro, amachepetsa chikhumbo chodya maswiti ndikulimbikitsa kukhuta;
• Topiramate: Ndi mankhwala omwe nthawi zambiri amawonetsedwa kuti athane ndi khunyu, koma amathanso kugwiritsidwa ntchito pochepetsa njala;
• Lysdexamphetamine dimesylate: imagwiritsidwa ntchito pochizira ana, koma itha kugwiritsidwa ntchito kwa achikulire kuti achepetse chilakolako chosalamulirika, ndikulimbikitsa kukhuta.

Mankhwala aliwonse odyera mopitirira muyeso ayenera kutsogozedwa ndi wazamisala kapena dokotala wodziwa bwino zavuto la kudya, chifukwa kuchuluka kwa mankhwala aliwonse kumasiyana malinga ndi kulemera ndi msinkhu wa munthu aliyense.

Mankhwala amtunduwu ayenera kugwiritsidwa ntchito pokhapokha mitundu ina yachilengedwe sikuwonetsa zotsatira zakulimbana ndi kudya kwambiri. Kuphatikiza apo, pochiza ndi mankhwalawa ndikofunikira kwambiri kuti mukhale ndi magawo azama psychotherapy, komanso kukhala ndi dongosolo lochita zolimbitsa thupi nthawi zonse komanso chakudya chamagulu.

Nawa maphikidwe kuti muchepetse thupi, omwe amatha kumaliza mankhwalawa.

Zotsatira zoyipa

Ngakhale atha kugwiritsidwa ntchito motsogozedwa ndi azachipatala, mankhwalawa sakhala otetezeka kwathunthu, makamaka akagwiritsidwa ntchito kwakanthawi. Zina mwazovuta zoyipa zimaphatikizira pakamwa pouma, kusowa tulo, chizungulire, mavuto akumbukiro, kumva kulira m'manja ndi m'mapazi, kuvutika kuyankhula kapena kukhazikika.

Njira Zachilengedwe Zothetsera Kudya Kwambiri

Musanagwiritse ntchito mankhwala osokoneza bongo kuti muchepetse kudya, zosankha zina zachilengedwe zomwe zimathandiza kuchepetsa kudya zimatha kuyesedwa, monga:

• Mbewu za Chia: onjezerani 25 g ya chia pachakudya chilichonse;
• Safironi: tengani 90 mg wa turmeric mu makapisozi, kawiri pa tsiku;
• Mankhusu a psyllium: tengani 20 g pafupifupi maola atatu musanadye chakudya chamadzulo ndi chakudya chamadzulo, komanso nthawi yomweyo;
• Caralluma fimbriata: tengani 1 g mu makapisozi, kamodzi patsiku.

Njira zosankhazi zitha kutenga mpaka 1 kapena miyezi iwiri yogwiritsidwa ntchito mosalekeza mpaka ziwonetse zomwe zikufunika, komabe, nthawi zambiri sizikhala ndi zotsatirapo zake, chifukwa chake, zitha kukhala njira ina yabwino yothandizira mankhwala.

Onaninso maphikidwe omwe amadzipangira okha omwe angathandizenso kuchepetsa chilakolako chanu.

Onaninso vidiyo yotsatirayi ndipo mudziwe zoyenera kuchita ngati njala ikugwa nanunso usiku: